Ndezvekukuvadza tsika dzekudya. Zvinosuruvarisa, anenge ari mumwe nomumwe wedu ane zvese zve "vadzivisi". Yeuka zuva rako: zvakare akanga asina nguva yekudya kwekudya chamangwanani, saka usati wasvika masikati kakawanda kana kunwa mukombe wekofi, ndokuzonyatsokanganwa nezvemasikati masikati, vakadzoka kumba nguva dzekupedzisira, uye mumusha wakadzikama wakadzikama nokuda kwekudya kwemazuva akawanda. Ko mushure mezuva rakadaro sei musati matanga kunetseka pamusoro pezvinetso zvekudya, mamwe mapaundi, kusuwa kukuru uye kuora mwoyo?
Utano hunotanga nemishonga yakakodzera - munhu wose anoziva pamusoro peizvi, uyewo chii chinoreva "kudya kwakakwana". Zvechokwadi, havasi vose vanogona kuchengeta "kutonga kwezvibereko zvishanu" kana kudya katanhatu pazuva, asi usanonoka uye kurega kudya. Ingoedzai kubvisa zvinokuvadza tsika.
"Pasina kambani ..." - tsika yakaipa 1.
Kusafamburwa kwemangwanani hakusi nyore kukuvadza. Mushure mezvose, mangwanani manheru anotongerwa nesimba uye michina kwezuva rose. Zvipire iwe mukombe wekofi - izvi zvinoreva kudzivisa muviri wako weproteines anodiwa uye makhabhohydrates for life, apo ubongo hwedu "hunoshanda".
Asi usaenda kunonyanyisa uye udye kudya kwemanheru mumutambo. Chikafu chamangwanani chikafu chekudya chinofanira kuva nemhando ipi neipi yemuviri (chitubu cheprotein uye calcium) uye chingwa (chitubu chemakinhydrates). Miti nemichero zvine fiber, izvo zvinovandudza kudya uye zvinomutsa manzwiro e "satiety". Iye zvino mabhizimisi anotengesa zvakawanda zvezviyo uye muesli, izvo zvine zvigadziro zvose zvinodiwa zvekudya kwekudya, uye vadzike nyore nyore uye nokukurumidza.
"Ngatitsvei chero?" - tsika yakaipa 2.
Zvinoratidzika kuti mutsara wokuti "kudya tsika haugone kuputsika" kunotsigirwa nesu kubva paudiki hwehuduku. Zvisinei, mutemo uyu unoshanda kune unit. Kana iwe usingakwanisi kugara uchidya panguva imwe chete, edza kurasa "zvisati zvagadzirwa" zvinonaka. Kana iwe uchida chaizvo kudya, kunwa girazi remvura-richaita kuti urege kunzwa nzara. Asi pasinei nenyaya haufaniri "kutsva" nzara ne cheku gum: saka inotanga kumira kunze kwemuviri wegastric, iyo inotanga kudya masvingo emudumbu, nokuti "chaiye" muviri hauna kuwana.
"Salting patafura ..." - tsika yakaipa 3.
Kana iwe unowanzogara uchienzanisa kudya kwetafura - zvakakosha kutanga kutya. Njodzi inounza kwete iyo munyu pachayo, asi nhamba yayo yakawanda. Chirwere chepoyi, osteoporosis, kukwirira kweropa - izvi hazvina kukwana mazita ezvirwere zvinokonzerwa nekuiswa kwemashira mumuviri. Kana iwe uchiwanzodya kudya kwemanyowa, edza kunzvimbo yemunyu nezvinonhuwira uye zvinonhuwira, uye shandisa gungwa remunyu kuti ugadzike - zvinobatsira. Usakanganwa kuti chero mishonga yekuchengetedza ine munyu, saka zviri nani kudya zvokudya zvitsva.
"Kuora mwoyo kuchabatsira ice cream ..." - tsika yakaipa 4.
Zvechokwadi, kutapira kunowedzera huwandu hweglucose, kunobatsira pakugadzirwa kwe endorphin (hormone yerufaro), naizvozvo nekutya kwakasimba kunobatsira kudya matara e chocolate yakashata. Asi kubata zvinetso zvinotapira ndeimwe yezvinonyanya kuipa kudya. Kuwedzerwa shuga kunokonzera kuneta uye chirwere cheshuga, kubatana uye zvirwere zvepembenene, zvinokonzerwa nemapikisi. Edza "kubvisa" dino rakanaka mukati mako: kana uine mafungiro akaipa - tarisa mufirimu unofadza kana uchitaurirana nemusikana, usakurumidza kuenda kumunda nemakeke. Panzvimbo pekeke, idya zvimedu zvishomanana zveuchi kana zvishoma zvamazambiringa akaomeswa.
"Tsika ndiyo yechipiri." Nhamo, kubvisa tsika dzakaipa hazvisi nyore. Chinhu chikuru ndechekutanga: edza kuramba kunyange maitiro mashomanana ekudya, uye iwe uchaona nokukurumidza kuti hupenyu hwako huchavandudzika sei. Tora matanho ekutanga munzira yakarurama, uye nzira yehutano haifaniri kukuomera iwe.