Nutritionists vanoti kana iwe ukaita kudya kwezuva rimwe nerimwe, unofanira kufungisisa boka reropa. Nutritionists, maererano neshoko iri, vakagadzira chimwe chikafu panguva dzezvikwata zve callanetics kweboka rimwe nerimwe. Kana iwe uchitevera kudya kweboka reropa, ipapo makirasi callanetics achave akabudirira.
I ropa ropa (Rudzi rwe 0)
Iko rudzi rwakakodzerwa nepamusoro-purotini kudya - nekuda kwekudya kwevanhu vanodya nyama. Zvakakosha kuwedzera kune kudya kune nyama chero ipi zvayo, kunze kwegorosi, gungwa rehove nehove, michero kunze kwemuviri uye miriwo, chingwa chega. Inofanira kuiswa kunze kwezvokudya: zvose zvinogadzirwa kubva pagorosi, kabichi, kunze kwei broccoli, ketchup uye tangerines. gorosi.
Kana uri kurwisana nemapundi mapaundi, iwe unoda kuwedzera chiyero chemagetsi. Nokuda kworudzi rwako, kuderedza metabolism ndiyo dambudziko guru. Pane zvinhu zviviri zvichange zvichibatsira kuvandudza kushandura uye kubvisa kilogiramu dzisingakoshi.
- Kutanga, zvakakosha kubvisa gorosi, lenti, chibage nemashizha - zvinopindira nekugadzirwa kwe insulini uye, sechikonzero, metabolism inoderera.
- Chechipiri, iwe unofanirwa kudzivisa zvinhu zvose kubva kune oats uye kabichi, kunze kwekuti broccoli - izvi zvinogadzirisa kuburitsa mahomoni ehutori uye zvinotadzisa metabolism.
- Chechitatu, unoda kuwedzera kushandiswa kwemishonga iyo iodine inowanikwa, inonzi algae, maruva, maruva. Radish, radish rinokurudzira kubudiswa kwemari inodiwa yehomoni yehutano.
- Chechina, unoda kuisa nyama tsvuku uye chiropa mukati mekudya, inowedzera chiyero chemagetsi.
Ropa Ropa II (Rudzi A) (Boka II)
Iwe unoda kudya kwezvirimwa. Wedzera kushandiswa kwemiriwo, nyemba, zviyo, michero, hove, asi kusanganisa herring, flounder, caviar, halibut uye gungwa.
Kuti kuderedza uremu kunofanira kudziviswa: Zvishongo zvekudya, nyama, asi iwe unogona zvishoma turkey kana chicken, ice cream, peanut kana mafuta egorosi, shuga, pepper.
- Chokutanga, maorivhi uye tsvina, boroti, miriwo uye zvigadzirwa zve soy zvinobatsira kurwisa uwandu hunorema.
- Chechipiri, sezvo rudzi rwako rune chirwere chekudya chinotarirwa kune zvinodhaka, kune dambudziko guru nekudya nyama. Nokuda kwenyama yemhando yako, metabolism inononoka.
- Chechitatu, mucosa yemutsara wepamuviri inononoka, saka usabvisa zvokudya zvinonaka: pepper, michero yakaoma uye michero, zvinonhuwira uye mayonnaise.
- Chechina, pane kushandiswa kwakanyanya kwezvigadzirwa zvemiti.
Kudya kweropa rudzi rwe III (Rudzi B)
Zvokudya zvakavhenganiswa zvichaita. Iwe unogona kudya nyama (kunze kwehadha uye huku), hove, chimiro nemichero yemukaka, zviyo (kunze kweghakheheat uye gorosi), mazai, miriwo, maruva, michero. Kubva pane zvinyorwa zvezuva nezuva unofanirwa kuisa kunze kwekudya kwegungwa, yenguruve uye huku.
Kuti uwedzere kuyerwa, unofanirwa kukanganwa nezve lentils, chibage, buckwheat, marinate, tomate, gorosi uye yenguruve.
Vabatsiri vachave: miriwo, mashizha mashizha, mazai, vheta, chiropa.
Muvengi mukuru ibhakakheat peji, chibage nemarangi! Dzinodzivisa kugadzirwa kwe insulini, saka kubudirira kwemetabolism kunoderedza. Somugumisiro - kuchengetedza mvura, kuneta uye kuwedzerwa kwekureruka.
Nokuda kweropa revanhu IV (Rudzi rweAIDS)
Iwe unoda kudya zvine mwero zvakakanganiswa. Zvinotarisirwa: nyama (gwayana kana rabbit) hove, midziyo yemiti, maruva tofu, maorivhi, makungu, zviyo (kunze kwezviyo uye buckwheat), miriwo nemichero.
Kuti kuderedze uremu, zvakakosha kubvisa ham, bhakoni, nyama tsvuku, mbeu yezuva, buckwheat, gorosi, pepper, uye chibage.
Vavatsi vepamusoro ndivo mishonga yakakisi-mukaka, hove, gungwa, greens uye chinanasi.