Panguva yekufambisa, mushure mekushungurudzika nekuvhiyiwa, vanhu vazhinji vanotarisana nedambudziko rekudzikwa. Nenzira yakanaka, patinodzokera kumararamiro ehupenyu, uku kusanzwisisana kwenguva pfupi kunopfuura.
Kunongorongeka kusina kukwana, kunonoka (maawa anopfuura 48) kubviswa kwemukati kunotungamirira kukudzivirira kusingaperi. Kuwedzerwa kwechigaro kunokanganisa nehupenyu uye kurongeka kwezvokudya, mararamiro nemararamiro.
Menyu inobatsira
Inzwisisa kutanga ne, kupfuura iwe unodya. Itai miriwo, michero, chingwa-gorosi rose, kefir, uye nerubatsiro rwemitoo yemitambo yekurapa matumbo, iwe uchagadzirisa matambudziko ako. Edza kunwa zvinenge 2 malita emvura pazuva. Idya nguva dzose (4-5 kakawanda pazuva), asi muzvikamu zviduku. Pakati pezvokudya, idyai michero ine nyoro yekuvhunga: bhanana, plums, apuro, kiwi (asi kwete yapfuura kupfuura awa mushure mekudya!). Kubatsira nekudzivirira uye mishonga yemagariro.
Usakanganwa nezvekuita basa! Kufamba kana kutamba, kushambira uye kufanana kuchabereka zvibereko! Kuchenesa nyuchi uye mishonga inogona kushandiswa chete nemvumo yechiremba!
12 michero ichagadzirisa matambudziko nemukumbo
Mbeu yeflakisi inobatsira nekudzivirira kusingaperi. Zuva roga roga usati warara, inwa kunwa (1 tepu kapu yefrikisi mbeu ye 200 ml yemvura inodziya). Usaisvina.
Bindweed Field Tablespoon corncobs mumunda wealey 200 mvura inovirisa, regai iite zvishoma kwemaminitsi gumi nemashanu, kuoma. Mumavhiki maviri, tora 100 ml usiku.
Rhubarb inokurudzirwa kuvharwa uye zvirwere zvose, apo gorofu rakadzika rinodiwa. Usadya rhubarb kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine pamuviri.
Gorosi bran 1 teaspoonful. Spoon yegorosi yakapwanyika kutsva 200 ml yemvura inopisa, rega iite. Tora katatu paguva panguva yezvokudya kwemavhiki maviri.
Plums inowedzera mu-organic acids, iyo inobatsira nekuderera kwekufamba kwechirwere. Nekudzivirirwa, miti inonzi prunes inokurudzirwa chero ipi zvayo (infusion, mbatata yakasviba, michero itsva uye yakaoma).
Mbeu dzeAloe (3-5 wemakore) dzinodzwa pasi, dzipfeke mazuva manomwe muchitonhora, uye shandisai jisi. Nekudzivirira, tora 0.1-0.2 g nemuromo, kuchenesa nemvura.
Bark of buckthorn 5 cay. mahwendefa emakungwa akapwanyika awedzere 400 mvura yemvura, vira kusvikira mvura isaputika. Simbisa uye tora tafura imwechete. kapu maawa matatu.
Maonde anoshandiswa senzira yekuzvidzivirira uye sechigadziriswa chemahemori. Nyore yemashizha akaomeswa yakaoma kwazvo, saka musati maishandisa, iwe zviri nani kubvisa kana kurega chibereko cheusiku
Mukuru elderberry mashizha , kukohwa mukati megore, anogadzirwa muhuchi uye anotorwa sechinhu chakareruka chinokonzera kusagadzikana kusingaperi. Iyo jasi reSenna ndiyo inonyanya kushandiswa yakasikwa yakasikwa!
10-20 g yemashizha inyorera 200 mL yemvura inopisa, regai iite, inetso. Tora 50 ml usiku.
Bhete dzakasvibira uye dzakabikwa, dzakagadzirwa nemafuta emafuta (mumangwanani musina chinhu chisina chinhu!), Inobatsira kuita basa rematumbu, inonatsa chiropa neitsvo, inoderedza kubatwa.
Blackberry
Zadza kikapu chemashizha emashizha emucheka mu thermos, uwedzere 200 ml yemvura inodzika, rega iite kwemaawa matatu, kuoma. Imwai 100 maminita emubhedha kwemaminitsi makumi maviri musati madya.
Nzira dzepamutemo dzekurapa utumbo dzinogonawo kudzivirira chirwere chakadai semukondombera. Uye chirwere ichi chakanyanya kuipa, uye chinogona kutakura mitezo, yakaipa zvikuru yehutano hwakanaka uye hukama hwakanaka. Saka, kuitira kuti izvi zviitike kwauri pasina mhaka, teerera mazano edu, uye zvinhu zvose zvichave zvakakwana! Pashure pezvose, hutano - chinhu chikuru, muupenyu hwevakadzi vose.