Ngatitangei, zvakananga, pamwe netsanangudzo. Saka, mafungiro eminzwa inorganic substances, ayo, pamwero mukuru, ane calcium, iri mune zvokudya zvedu. Kazhinji kazhinji nechirwere ichi chinorwisana nerubatsiro rwekupindira. Asi, sechiitiko chinoratidza, kubviswa kwematombo kubva kuitsvo pamwe nekubatsirwa kwekuvhiya ndeyero yakakura, inoshandiswa mumamiriro ezvinhu anotsvaga. Nenzira inonzwisisika, kubvisa izvi zvose kubva pamuviri, kunoonekwa sechisikigo. Uye, ichi chikonzero nemishonga yevanhu, unogona kuzadzikisa kurasikirwa kwenguva refu kwechirwere ichi.
Vanhu vanoti majisi anogadzirwa kubva kune zvakasikwa zvinokonzerwa necranberries, lemon, cucumber, beet uye karoti anokwanisa kubvisa matombo kubva mumuviri. Nezvemuchero wekranberry, inorayirwa kuti iishandise nenzira yayo yakachena, asi vamwe vose, izvo zvinotaurwa pamusoro apa, kana kuti panzvimbo yavo jisi, inofanira kupedzwa mune rimwechete rakawanda. Kuti uite izvi, iwe unofanirwa kubvisa imwe muteu uye uwedzere kune jisi yaro hafu yekapu yemvura inopisa yakatsva. Imwai iyi sarudzo zvichida kaviri pazuva. Kubva pabheet, cucumber uye majeti etiroti zvakakosha kuita musanganiswa mumwechete uye kudya katatu, kana kane pazuva. Maererano nemhando dzevanhu, izvi zvinosanganiswa zvichabatsira kuparara kwemakristori emagetsi mumazuva mashomanana kana masvondo. Zvose zvichaitika, pakutanga, zvichienderana nehukuru uye nhamba yematombo.
Uyewo, ne urolithiasis shandisa mazano anotevera kuvanhu zvichienderana nekushandiswa kwemishonga yemishonga.
Cowberry kazhinji. Mashizha ayo anoshandiswa sevhirwere uye mashizha kuitira kushandiswa mukati, iyo yakanaka diuretic.
Bhudza maruva. Kuputika kwake kunobatsira kubvisa matombo kubva mumuviri womunhu nenzira yega. Rhizome yemiti iyi yakakoswa uye zvidziya mazana mana zvinodururirwa mumamiriyoni 200 emvura inotonhora. Isa munzvimbo inotonhorera kwemaawa gumi nemaviri, uye pfuura nepakati pesaeve, uye muto unoguma unodururira zvakare, ma 200 milliliteri chete emvura inodzika. Siya kumira kwemaminitsi gumi, zvakare zvakare kupfuura nepasi. Zvadaro sanganai mazano maviri akawanikwa uye kunwa imwe girasi yechipiri katatu pazuva.
Ashberry kazhinji. Chikamu chakanaka chakagadzirirwa kubva kumakriki ayo. Iyo inosanganisira: uswa hurasiro - 1 chikamu, rowan berries - 3 zvikamu. 1 tablespoon yezvipangidzo izvi, dururira 200 milliliteri emvura inodziya uye uiise kwemaawa matatu munzvimbo inotonhora. Zvadaro, pfuura nepasie uye shandisa rimwe girazi kirasi katatu pazuva, kunyanya hafu yeawa usati watya.
Rosehips. Miti yezvipembenene zvinosanganiswa nemjunipiramu akajairika, mashizha emuBirch uye midzi yeudder dyeing (1: 1: 1: 2). Muna 200 milliliteri yemvura inotonhora, shandisai kiyipuniki 1 pamusoro pemiti inoshandiswa mishonga yakataurwa. Achasimbisa maawa gumi. Mushure meizvi, virai kwemaminitsi gumi, saka nyatsotarisa. Imwai zuva rose rimwe sip. Iwe unogonawo kugadzirira decoction yehudyu yakasimuka, iyo inobatsirawo zvinobudirira kubvisa matombo kubva kuitsvo. Muna 200 milliliteri yemvura inodzika, turai 1 kiyipasi chembeu uye muise moto muduku uye ushuke kwemaminetsi gumi nemashanu. Zvadaro unomiririra kwemaawa maviri uye upfuure nepasi. Kushandisa iyi muto kunodhura chikamu chechina chegirazi katatu pazuva risati rashandiswa kwekudya.
Juniper. Zviyo zvejuniper zvakasanganiswa nemajikiro emvura, Adonis uswa uye mudzi we stalker, kuitira kuti zvose zvienzane. Muna 200 milliliteri yemvura inodzika kuwedzera 1 puniyo yezvigadzirwa zvinopwanyika. Zvadaro wozviisa kweawa imwe, ipapo kuoma. Idya imwe yechina mukombe katatu pazuva.
Saka takagoverana nematare evanhu - sei kubvisa matombo kubva kuitsvo. Iye zvino ngationei matanho makuru ekudzivirira maitiro avo.
Inwa mvura zhinji. Iyi nzira inofungidzirwa kuti ndiyo yakanakisisa yekudzivirira, kubatsira kuderedza kutyisa kweiyo majozi. Mvura inonyatsoshandura urinhi uye inodzivirira zvikamu zvepamusoro zveawo salts nemaminerari anokanganisa chirwere chetsvo.
Edza kudzora kudyiwa kwe calcium mumuviri wako. Zvakakosha kuyeuka kuti kudya kwakanyanya kwe calcium hakusi kungobatsira muviri chete. Sezvaunoziva, zvinenge makumi mapfumbamwe zvepfumbamwe zveeuropi mabwe zvinosanganisira zvakajeka zveiyo zvinhu. Usashandisa zvisina kukodzera michina yemakwenzi. Mushure mezvose, zvinosanganisira yakawanda yekasiki.
Idya zvokudya zvine vitamin "A". Iyi vitamini inobatsira kuderedza mukana wekugadzirwa kwebwe. Iyo yakakwirira yakagadzirika inowanika: mumatatata, karoti, chiropa chechipfuwo, chikwama uye apricots.
Usanyanyisa kunwa usawanda. Edza kusadya kudya. Muzuva racho, usadya zvinopfuura 2 gramu yemunyu.
Tungamira mararamiro anoshanda. Nenzira yeupenyu, calcium inounganidza muropa, uye nehupenyu hunoshingaira, inoenda kwainofanira kuenda, mumapfupa edu. Nokuda kweizvi, pindai mumitambo uye fambai sezvinogona.