Vakasvuta ndivo vanonyanya kushungurudzika. Kusvuta kunokurudzira kukura kwekucheka, izvo zvinokonzera kuwanda kwekugadzirwa kwemasikisi mumupata we pharynx nemuromo wemunhu wacho, zvinoshungurudza nzira yekufema uye mapapu, mucous membrane yehuro. Vakasvuta vanogona kurairwa kuti vasiye fodya maviri kusvikira maawa matatu vasati vavata. Mishonga yemasikirwo ekurapwa kwekuronga inokurudzira kuchenesa muromo uye nehuro ne mafuta emuorivhi vasati vavata, saka kuderedza kuputika kwehuro, kuputika, kubvisa tar, iyo inogadzika pamagadzirirwo emagetsi pavanenge vachiputa. Nzira: Gargle ne 1 kikapu yamafuta kwemaminitsi makumi maviri kusvika makumi mana, tsvina mushure mekuchenesa. Nemhaka yekusvuta, mucosa yemuchuwo inopisa, izvo zvinotungamirira kuoma kunopfuvura kuburikidza nemhino. Kuviga gungwa buckthorn mafuta mumhino, iyo inogona kuderedza kuputira chirongwa pamusana mucosa, kunatsiridza kufema kwemhepo, kubatsira kubvisa kuvhara. Kana pane vasomotor rhinitis, maruva buckthorn madonhwe anogonawo kubatsira.
Kune huwandu hwemashandiro emisungo yelarynx, iyo inobatsira mukurapa kwekunyorova, heanoi mamwe acho:
- Shandisa rurimi kure nepamusoro sezvinobvira, tora rurimi rwakawedzerwa kwemasvondo maviri. Dzokorora basa racho kakawanda kaviri pazuva - mangwanani uye manheru.
- Simbisa zvakanyanya ruoko pachigunha uye usimbise tambo yakaderera mberi uye kumashure. Dzokorora kanomwe pazuva - mangwanani uye usati wambarara.
- Tsvaga tsvimbo yehuni (ino inogona kunge ipeni) - simbisa nemazino ako. Bata nzvimbo yekunamatira kwemaminitsi makumi mana. Dzidzira muviri usati warara.
- Ramba uchida uye ramba uchinyora tsamba "AND" - inodzidzisa maitiro emarara.
Nzira dzechirongwa dzekurapa nhokwe dzinogadziriswa mumashandiro avo akawanda mapeji anobatsira:
- Itai kuti mutsva wakachena kabichi uwane teaspoon yeuchi. Inwa usati watara kwemwedzi. Kana kuti kunyatsotsvaga mashizha ekakichi neuchi - kushandisa mushure mekurota.
- Katatu pazuva, idya karoti yakabikwa kweawa imwe usati wadya.
- Kuviga gungwa buckthorn mafuta (madonhwe mashomanana) mumhino zuva rimwe nerimwe maawa mana asati avata kwemavhiki maviri. Nasal kufema kunowedzera kusununguka.
- Musanganiswa wepunikioni yegori rekiki uye kiyiko chepalendula maruva anodurura ½ litre emvura anodha. Siya kumira pasi pechipupuriro kwemaawa maviri, dhonza. Shenesa nemugumisiro unokonzerwa ne pharynx cavity vasati vavata uye shure kwekudya.
Yakanga ichicherechedza - kurohwa kunonyanya kuoma kana munhu akarara pamusana wake. Imwe nzira inonyatsozivikanwa yevanhu inoratidza nzira yekuronga kuitira kuti munhu anonyorera asadzoke shure shure kwehope: bhoti yeti tennis kana chimwe chinhu chakakonzerwa chakaiswa muhomwe yakasungirirwa pajamas pamushure. Nokudaro, chinhu chekunze hachizobvumi kupfuurira mberi. Pakutanga, munhu anorara achaona kusagadzikana, sezvaanojaira kurara pamusana wake, asi mushure menge mwedzi kudikanwa kwekuputika pamusana wake kuchapera. Inokurudzirwawo kuve nechokwadi kuti chinzvimbo chiri pamusoro pomubhedha chinopfuvura zvishoma kudarika. Iwe unogona kuisa mazariro pasi pemakumbo, kuitira kuti chikamu chepamusoro chemuviri chakasimudzirwa. Munzvimbo iyi, hazvibviri kukanganisa rurimi, kana munhu akarara achiri kurara pamusana wake. Izvo zvakasungirirwa, zvakasungirirwa, hazvizogadziri dambudziko racho, sezvo panguva yekurara musoro unogona kupfutira mutsami uye unoramba wakanyengedzwa, izvo pakupedzisira zvinongowedzera kusimbisa.
Chinokonzera kubhadharawo chiremera chakawandisa chevete. Kuteerera nekudya kunobatsira kubvisa kusveta kunotyisa usiku.
Kana tsika dzekodzero dzokurapa zvisingakwanisi kukurira dambudziko racho, shandisa chiremba kuti uongorore uye uwane kunyatsoongorora. Iye achapa chirongwa chakakosha chechirwere ichi. Kuunganidza hakusi kungoita zvekugarisana kwevanhu, asi, kutanga, dambudziko rezvoutano rinogona kutungamirira kumisa kupemha munguva yehope, kuwedzera kushanda kwemasikati, nokudaro kuwedzera huhu hwehupenyu. Mishonga yemazuva ano inogona kupa nzira dzinobatsira dzokurapa, imwe yeyo ndiyo yakasikwa zvakanaka mumhepo. Pakutanga zviratidzo zvekunyora zvinoedza kugadzirisa dambudziko revanhu nenzira, pasina kushanda, taura nechiremba we ENT, unogona kuita chirwere.