Mwoyo ndeimwe yezvikamu zvinokosha zvemuviri wedu, kushanda zvakaoma maawa 24 pazuva. Asi vanhu vashomanana zvikuru vanoziva kuti iyi ndiyo inonyanya kusimba mumuviri, uye ine rwiyo rwemazuva ose, kudya kwemazuva ose kwakagadzirira kutishandira isu kwemakore 150! Kuti uwedzere hupenyu hwako, iwe unofadza kufadza mwoyo, nokuti tinoshanda mumatambudziko - kubatsira moyo, tinozvibatsira isu.
Chii chichafadza mwoyo wedu? Heano mamwe mazano.
1. Kufamba.
Nzira yehupenyu hwehupenyu ndiyo denda remazuva ano. Nyanzvi itsva, makemikari, mabhobhoti akaita kuti upenyu hwedu huve hwakanyanyisa, asi panguva imwe chete, inokuvadza hutano.
Iye zvino, kuitira kuti uite soup, haufaniri kuenda kumvura kune tsime, sora huni hwehuni uye ure minda yemiriwo. Uye kutengesa kwatinoita kubva zvinhu zvezuva nezuva sefambisi, foni, kombiyuta, kutakura! Asi pasina nzira idzi dzekunyaradza hatina nzvimbo, uye saka ndiyo chete nzira yekubuda nayo mitambo.
Tsvaga rudzi rwebasa ruchaunza mufaro. Nzira yakanakisisa yekusimbisa mwoyo wako kushambira, aerobics, yoga, kutamba, uye kunyange kutamba. Chinhu chikuru ndechokuzviita nguva dzose - maitiro akadaro anokosha zvikuru kumwoyo.
2. Farai!
Rega mubati akaipa kana mudzidzisi asina kururama usatomboedza - havazokwanisi kuparadza mafungiro ako! Kushungurudzika uye kuchinja nguva dzose mumanzwiro ekumanikidzwa kunokanganisa mwoyo. Saka kwete kushungurudzika - dzidzai kuti muzorore!
Kana iwe usina urombo - kunyemwerera mukupindura, ramba uchinge usina maturo - ruma chimwe chinhu. Chinhu chikuru ndechokuti urege kurasikirwa nekunakidza, mukati mehutano uye yeuka - kukanganisa uye kukakavara kusina chinhu kwauri. Rega mbuya vari muzaarari vaite izvi, iwe uri musikana anogadziriswa, uye usapinda mumatope uye kuparadza mafungiro ako. Mushure mezvose, zuva rakanaka kwazvo, uye mwoyo unorova nemufaro muhomwe mubhokisi!
3. Kufamba mumhepo itsva.
Usasvike kufamba, kana kuenda kunzvimbo-kune zvishomanana zvamira. Mwoyo uchakoshesa zvaunoita! Mushure mezvose, kufamba kune imwe yezvinonyanya kukosha, uye zvechokwadi ndiyo yakanyanyisa kuratidza aerobic exercise.
Zvakanaka, kana iwe uchigara kunze kweguta, mweya mutsva haungashamisi. Asi vagari vomunharaunda vane varombo vashoma, shamwari dzavo dzinokuvadza dzinogara dzichikuvadza (kupedza gasi, ruzha uye kuwedzera vanhu) zvinokuvadza hutano. Dare - edza kubuda kunze kweguta kunyanya kwevhiki. Zvinenge zvakanaka kuti uve nedacha - asi izvi hazvikwanisiki kune munhu wose, uye haisi nguva dzose yakakosha.
Kuti tifambe zvakawanda uye tifambe mumhepo itsva, mwoyo yedu inoda kudya zvakanaka. Nokudaro chinangwa chinotevera.
4. Idya zvinonaka uye zvine utano.
Izvi zvinogoneka uye kwete zvakanyanya kuoma. Iwe unobatsira zvakakosha kubatsira motokari yako, kana iwe uchiedza kusiya zvokudya zvinokurumidza, zvinotapira zvinokonzerwa necarbon uye yakawanda yemunyu. Kunyange pane chikamu chechipiri uye chetatu che sweet dessert, zviri nani kusarudza michero (cherries, mazambiringa uye persimmon semwoyo wepamusoro), uye panzvimbo yematekate akaomeswa uye zvinogadzirwa nemafuta - miriwo. Nokuti mwoyo inobatsira hove, mahombekombe egungwa, mazai, mimwe miriwo, mabriji uye zvigadzirwa zvezviyo. Fiber inobvisa cholesterol inokuvadza kubva mumuviri, kuvhara mishonga yeropa, uye inobatsira kuti kuve nekuvandudzika kwevhitamini nemaminera. Mafuta ezvipfuwo uye zvakawanda zveupfu zvinofanira kudziviswa pane zvinopesana.
Kudya kwakanaka hakungobatsiri mwoyo chete kuti uve nesimba, asi huchawedzera kunaka uye nyasha kwauri. Mutemo mukuru ndeyekuedza kuzvidzivirira zvishoma nezvishoma kuitira kuti zvirege kuomesa nekuunza mufaro. Hazvina kukodzera, zvakadaro, kukanganwa nguva nenguva kuti uzvigadzirire, nokuti tinoyeuka pfungwa nhamba 2 - kwete kushungurudzika!
5. Zvakanaka kurara.
Kufamba uye kutamba mitambo zvakanaka, asiwo nezvekuzorora iwe unofanirwa kuyeuka! Mwoyo unoda kurara kwakanyarara kunotonhorera muimba yakanaka. Zvakanakisisa kuedza kugara uye kumuka pamubhedha nenguva imwechete. Mwoyo inhengo yakarangwa, uye inoda hurumende. Mukuwedzera, kubata kwakasimba kuchapa chiso chako chimiro chitsva uye chisina kuchena mangwanani kuti hazvizoendwi nekusaonekwa nevanhu!
Uye zvino pamusoro pezvo mwoyo usingadi.
Chokutanga - chakasiyana chezvakatsanangurwa pamusoro apa. Zvimwe zvokudya zvisina kunaka, mararamiro ekugara, kugara kazhinji mumakamuri asina kuvigwa uye nguva dzose kusuruvara uye kutsamwa kuchaita kuti urware kunyange mwoyo wakasimba.
Chechipiri - miitiro yakaipa. Zvakawanda zvakataurwa pamusoro peizvi. Ngarave dzinokuvadza nhengo dzomunhu kubva mukati, ndizvo zvinokonzera zvirwere zvemazino, nhengo dzokufema, kuparadza ganda, vhudzi uye misumari. Hongu, uye mukadzi anosvuta haafaniri kutarisa kufadza zvachose. Chimiro chechikadzi chechikadzi chine fodya mumeno ake chave chiripo kare - uye izvi hazvigoni asi kufara mwoyo.
Nechinwa doro, iwe uchafanirawo kuchenjerera. Pane magirazi maviri ewaini yakanaka inodhura vhiki inokwanisa, asi kwete.
Mukuwedzera, mwoyo unogona kusimbiswa nemhando dzakasiyana-siyana dze vitamini-mineral complexes. Ingotanga kubvunza chiremba wako. Zvimwe mavitamini zvinogona kukuvadza muviri.
Mukurapa kwevanhu, panewo nzira dzakawanda dzekuchengeta moyo wakanaka. Heanoi mumwe wavo.
Zvakakosha kutenga kiki yemaima, mashizha makuru-miviri uye kugovana iyo muzvikamu zviviri zvakaenzana. Tinoisa chikamu chimwe chete, asi kune rumwe rutivi iwe unoenderera sezvinotevera. Mangwanani oga oga tisati tadya kudya tinodya mazambiringa makumi maviri nerimwe. Kana zviri mumurwi uyu zvapera, tora chikamu chechipiri chemazambiringa uye uite zvakafanana. Iko nguva ino chete isu tinodya mazambiringa makumi maviri pazuva rekutanga, mugore rechipiri - 19, mugore rechitatu - 18 nezvimwe zvakadaro. Mushure memazambiringa mashanu chikamu hachina kutapudzwa, saka tinodya mazambiringa ose. Irovha chete: shandisa kuchenjerera kune vanhu vane chirwere cheshuga. Zvakanaka, yeuka kuti chero mhinduro yevanhu haigoni kutora kurapwa kwechiremba. Kana yakagadzirirwa iwe - usasanzura mapiritsi iwe pachako!
Uye pakupedzisira, ndinoda kukuda iwe kuva simbe kuti uone utano hwako, nokuti kuvonga kwake kunokosha! Tine mwoyo mumwe, titarisira!