Nzira yekurasikirwa nemaundi mashanu pavhiki: 3 kudya zvakanakisisa zvakanyanya!

Mumazuva eZvondo Idzva Idzva, isu, sezvese, tinotanga kutsvaga nzira dzinoshanda uye dzakadzika dzekuderedza uremu. Pakati pavo - mhuka dzinowanzozivikanwa uye dzinozivikanwa pane porridges. Asi iwe unoziva nzira yekuvatevera nenzira yakarurama here? Tinotaura pamusoro pemitemo inokosha.

Buckwheat kudya

Buckwheat ine simba rakasimba rekubudisa simba - inobvisa tsvina kubva pachiropa uye normalizes metabolism, inozadza ropa nerutivi rwezvinhu zvinobatsira, inoderedza kusanganiswa kwe "cholesterol" yakaipa. Kana iwe wakasarudza kudya kweghakkwheat - kubika mush mu "pfupi" nzira. Dururira magiramu 200 ezviyo nemiti mitatu kana ina yemvura inopisa uye uende usiku humwe mu thermos. Chibereko chinoguma chichava ndiro yako huru mukudya kwevhiki nevhiki. Iwe unogona kuwedzera iyo nekefir, magidhi, kapu yemafuta emuorivhi kana evha yakabikwa.

Bhari rekudya

Mumwe mubatsiri muhondo yekuwana chimiro chiduku-bhari. Zvigadzirwa zvinokosha, mavitamini, iron, magnesium - inongova shoma shoma yezvinhu zviri mumidziyo yegoridhe. Birai croup musina zvinonhuwira mumvura yakachena uye mudye nemiti yakagadzirwa kana yakabikwa. Iwe unogona kuwedzera kwairi teaspoon ye buttermilk kana yega yega yogurt. Bhariji yebhari yakajeka chaizvo - haungatongogumburwi nenzara.

Gorosi kudya

Gorosi cereal haisi pasi pevamwe mukukosha kwezvakagadzirwa: zviyo zvinovaka muviri zvinovandudza metabolism, inogadzirisa hurongwa hwemagetsi, hunosimbisa hutano hwehutano uye hunoita kuti zvigadziriswe. Yakagadziriswa isiri yakasvibiswa ndeyekudya zvishoma masikati, pamwe chete nekugadzirwa kwemiriwo kana mushando mutsva. Uye yeuka: kana uine zvirwere zvisingagumi zvepuropa-kubva pane chero kudya kwemazuva akawanda kunofanira kubviswa.