Saka, mazano anobatsira kuchengetedza miromo yako kubva pakuoma:
- Musati mumwe nomumwe achienda kumigwagwa pamiromo inofanira kushandiswa kamu cream kana balm. Izvi zvinodzivirira kubva kunonaka kune ganda rakashata remiromo uye kuzadza sponges nemiti.
- Mukana wekutsvaga kwenguva yakajeka yezuva, zvinokurudzirwa kutenga muromo wemuchena ne UV-filter (sunscreen effect), nokuti mazuva ezuva kune ganda remiromo rinonyanyisa, uye nzira dzakadaro dzichavabatsira kuchengetedza unyoro, izvo zvinoreva kuti zvinoratidzika zvakanaka.
- Nekutangira kwemamiriro okunze, zvakakosha kuti titevedzere kuronga kwakakodzera yekudhakwa, kureva kunwa zvinenge 2.5 maita emvura pazuva. Saka, zvinokurudzirwa kugara uine bhodhoro remvura muhomwe yako, uye zvinonyanya kukosha, kunwa mvura kubva mairi, pasinei nokuti uri kupi. Izvi zvichabatsira miromo yako kuti iwedzere mvura. Pasina mhosva haafaniri kunyengera miromo yako, uchida kuvapa unyoro, nokuti miromo inokuvadza.
- Kana ukaronga kupedza mumhepo yakareba kwemazuva mazhinji, zvino isa pasi muhomwe yehutano hwehutano, uye pakarepo painova yakakosha, iite kuti ive neganda remiromo. Vanhu vakawanda vanosarudza kusashandisa mishonga yehutsanana, sezvavanosiya chiedza chemavara pamiromo yavo. Kana iwe uri pakati pavo, tenga iwe mu pharmacy hygienic lipstick, iyo yakagadzirwa yakashandisa mvura inopisa. Iyo haisi kusiya gorosi yemafuta, kunze kweyo inobatsira pamiromo.
- Inokurudzirwa kanoverengeka pazuva, zvechokwadi, kana mamiriro ezvinhu achibvumira, gadzira miromo neuchi kana huri yemafuta. Iyi nzira yakanaka yekudzivirira uye kurapwa kwezvidiki zviduku pamiromo, uye zvichaitawo kuti ganda remiromo rive nyore.
- Kushatirwa uye kuputika mumakona omuromo zvinoratidza kuti muviri hauna mavitamini maB. Munyaya iyi, unogona kutenga mavitamini akawanda zvakanyanya mu pharmacy inozadza zvipembenene mukudya. Kana iwe unoda kukudzikisa kudya kwako nechesi uye mamwe mazai emisi, mazai, herbs, chiropa, hove. Mavhithamini eboka iri anowanikwa mune mbiriso ye brewer, gorosi yegorosi uye mbeu yepukkin.
- Inokurudzirwa kwechinguva kwenguva pfupi kuti irambe kushandiswa kwemitsipa yakasimba yemiromo, nokuti iyo yakagadzirwa nemiromo inowedzera, zvichiita kuti iwedzere kubuda kwemhepo. Ichi ndechokuti yakadaro inopinza mumuromo inopinda mukati memusana usina kudzivirirwa weganda remiromo. Mune chikamu-kunze kwegore yakanyatsonaka uye yakakosha kushandisa girasi rinopisa.
- Iyo inobatsira zvikuru kuti miromo iite mashizha mazino kamwe kamwe pavhiki, chete brashi inofanira kuva yakanyorova. Kuvonga kushambadza, miromo ichawana kuwedzerwa kweropa uye kuchenesa kwepanyama.
- Usashandisa manyorerwo emasuo nekuwedzera fluoride zvakagadziriswa (kwechinguva kwekanguva), nokuti kubata kwakadaro kunobatsira kuwedzera kuoma kwemiromo. Mukuwedzera, zvinogona kukanganisa kubvunda kunopoteredza miromo, iyo inofanira kuve ichirapa.
- Manheru oga oga, nekutarisirwa kweganda rako, nyatsoteerera ganda remiromo. Kuti uite izvi, zvinokurudzirwa kutenga chigadzirwa chakanaka cheganda remiromo nemavitamini A uye E. Pashure pezvose, kushayikwa kwevhithamini aya mumuviri kunokonzera kuoma, kutarisa uye kuumbwa kwezvinyoronyoro paganda remiromo. Kana kushandiswa kwekunze kwekunze kusingabatsiri, saka zvakakosha kuisanganisira mune zvekudya zvekutengesa nehuwandu hwakawanda hwevhithamini. Zvisinei, inofanira kuonekwa kuti chinokonzera kuoma uye kukanganisa kwemiromo kunogona kuwedzera mavitamini A. Naizvozvo, zvakakosha kuchengeta chiyero mune zvose.
Nzira yekubvisa ganda rakaoma remiromo uchishandisa masikisi
Kubva kuoma kwemiromo kunogona kubvisa kushandisa masikisi chaiwo, izvo zvinofanira kuitika muvhiki kwete kupfuura kaviri. Masikisi akagadzirwa nemishonga yavo yakawanda:
Mask of cottage cheese uye karoti. Tora teaspoon yekottage cheese nejuroti juice, fungisisa zvakanaka uye isa pamiromo kwemaminitsi gumi nemashanu.
Mask of butter and apple. Apple katatu pane grater, bataira mafuta (usapisa), tora kiyipuni imwe yeapulo yakagadzirwa, uye imwe teaspoon yamafuta, fungisisa zvakakwana uye ubatisise kwemaminitsi gumi neminomwe pamiromo.
Mask of mafuta akaiswa kana mafuta emuasitadhi. Oiri inoshandiswa pamiromo kwemaminitsi gumi nemashanu, zvichidaro zvichiita kuti kuwedzerwa kudya kwakakwana kwemiromo.
Nokuputika kwemiromo inokurudzirwa kushandisa sotoni swab yakagadzirirwa mune zvakasimba tincture ye chamomile.
Kana uchitarisa uye uchibvarura ganda remiromo, haifaniri kubviswa, zviri nani kuisa maminitsi gumi kana kupfuura nekotoni swab yakaputirwa muchirwere chakasimba chemafuro. Uyezve kuchishambadza nebhuruki rakaderera kunoderedza dambudziko racho pasina. Nguva dzose kushandiswa kwe compress kubva muti kuchaita kuti nguva yakareba ichengetedze muromo wakachena.
Nekubatsira kwemaitiro mashoma unogona kuita kuti miromo yako ive yakaisvonaka.
Saka, ngatitangei maitiro.
- Zvimwe, tinotambanudza miromo yedu "tube" mberi uye inozorodza. Mune chinzvimbo ichi, miromo inobatsira zvikuru kurira.
- Tinopinza matama edu, tivhare mazino edu uye, sezvakangoita, kuputira mhepo nesimba, apo isu tichiedza kuti tisavhudze masama edu.
- Nekuedza, tinoomesa miromo yedu uye tinotaura mazwi "o, u, y, a".
- Miromo inobata "hove" - tinodhonza makona emiromo mukati, uye tinoramba miromo yedu munzvimbo ino kwechinguva.
Aya maitiro anosimbisa masimba emuromo, kuita kuti kuwedzerwa ropa kuwedzere, uye kuita miromo inakidze.