Kutsanya nemutoro unorema
Nzara uye vanachiremba vanobvumirana mune imwe pfungwa - kutsanya kwenguva refu haisi nzira yokubvisa kuwedzera kwekurema. Pane zvikonzero zvakawanda zveizvi. Chokutanga, apo munhu anoramba kudya, haasi kurasikirwa masero, asi mvura. Nhengo yemhuka, iri mumamiriro ekumanikidzwa, "inonzwisisa" kuti haisi kuzoifudza, uye inochengetedza mafuta nguva yakareba sezvinobvira.
Metabolism panguva yekurega kudya kunonoka uye kana kudzokera kuzvokudya zvinowanikwa kune mikana yakareba yokuti muviri wakafa unowana mafuta akawandisa "munzvimbo yakachengetwa", saka kuregererwa kunorema kuchadzoka nokukurumidza uye ne "shamwari." Vanachiremba, nutritionist vanotsanangura kuti nzara inobatsira kuitira kuti uremerwe uremu inogona kuva nguva pfupi, 24-36 maawa. Panguva imwecheteyo, zvakakosha kupinda nekubuda panguva iyi yekuramba kubva pakudya nefungwa.
Nzara sezvo detoxifier
Kunyatsonzwisisa kana nzara ichatsigira kuchenesa muviri haisi nyore, nokuti nyanzvi dzakawanda dzinoti hatidi kuchenesa zvakakwana, sezvo mhuka ine utano inobata nebasa iri pacharo. Basa rekubvisa zvinhu zvinokuvadza kubva mumuviri zvinoitwa: ganda, chiropa, itsvo, lymph nodes uye matumbo.
Uyewo, nyanzvi dzakawanda dzinovimbisa kuti mararamiro uye chikafu chemazuva ano anoita kuti kuwedzerwa kwehupfu uye chepfu mumuviri, izvo zvinogona kutungamirira kune zvirwere zvakadai sechirwere chepabonde, kuora mwoyo uye nevamwe vakawanda. Maererano nevanochiremba, kutsanya kunobatsira kubvisa dambudziko risingakoshi, pamwe chete nehupfu hunowanikwa mumasero akawanda, nekuda kwekutsanya kwenguva pfupi.
Kutsanya senzira yekuwedzera upenyu
Zvidzidzo zvekugara kwenguva refu zvehupenyu zvakaratidza kuti vanhu vanodya zvokudya zvishomanana vagara kwenguva refu. Ikokowo kwakave nekuongororwa kwakaratidza kuti kushaya nzara kune hurumende yezvokudya zvine mwero kunobatsira zvikuru pamararamiro ehupenyu, izvo zvinoita kuti zvive nani zviri nani.
Vanhu vari kutsanya vane chokwadi chokuti zvirwere zvakawanda zvinogona kurapwa nekubatsira kwekusiya zvokudya. Nhau dzakawanda dzinozivikanwa, zvichienderana nekushaya nzara kwenguva refu vanhu vanorwara nechirwere chepfungwa, zvirwere zvemukati uye kunyange zvironda.
Pane maonero evamwe vezvemapfungwa ekubatanidza kutsanya kwenguva pfupi, iwe unogona kukundwa kuora mwoyo uye kushungurudzika. Asi iwe unotanga kutanga kutsanya nemaawa 6-8 ekurega kuzvidya kubva pakudya, zvishoma nezvishoma kuwedzera nguva kusvika maawa 24-48.
Tinocherechedza
Kana iwe wakayera zvose zvinobudirira uye zvakashata, iwe wakasarudza kushaya nzara, saka iwe unoda kushanyira chiremba uye kuongorora zvakakwana. Kuti kuderedze kukanganisa kwezvimwe zvinetso, kutsanya kunofanira kudzorwa nemushandi wehutano. Iwewo unoda kusarudza kuti chinangwa chei iwe unoda kuramba chikafu, nokuti, zvichienderana neizvi, chiremba anogona kugadzirisa.
Uye yeuka! Chikamu, munhu haafaniri kushaya nzara apo:
- mwoyo kukanganisa
- muscle atrophy
- kidyo chirwere
- hepatitis
- pamuviri.