Nyora nevhowa uye squash

Preheat oven kusvika madigiri 245. Muchiganda chinopisa, funganisa mushwa, squash uye anyanisi. Wedzera 1 tafura Zvishandiso: Mirayiridzo

Preheat oven kusvika madigiri 245. Muchiganda chinopisa, funganisa mushwa, squash uye anyanisi. Wedzera 1 puniji yebhotela uye mashizha 3/4 emunyu, simbisa. Gadzira miriwo pamwe chete pamakona epane ganda uye uise steak pakati. Muchikamu chiduku, funganisa mbeu yemasitadhi uye pepper pamwechete. Dururirai nyama yezvasara 1 1/2 mashupuni emafuta uye musvina munyu. Itai musayiti-pepper musanganiswa pamusoro pewaini. Bika, kutendeuka kamwe chete, kwemaminetsi gumi nemashanu kusvika ku20. Isa nyama iyo yebhokisi, bvisa (rakasununguka) nealuminium mapiritsi uye regai vamire. Paridzai miriwo yakafanana, dzokera kuvevheni uye rambai muchisvina kusvikira vasvibiswa uye vadzivirirwa, kubva pamaminitsi 8 kusvika ku10. Shandisai steak muzvidimbu 6 mm masimbi uye mushumire nemiriwo.

Kushumira: 4