Kakawanda, kunyunyutira kurwadziwa, unogona kunzwa kuongororwa nechivimbo (kunyange kubva kuchiremba!): "Une osteochondrosis". Asi vanachiremba vakawanda vanoti mune makumi mashanu ematambudziko aya kuongororwa kwakaipa. VaJapan vanotenda kuti kana iwe uine bhakkache, izvi zvinoratidza muviri unofara. Saka usakurumidza kunyoresa kwechikamu chekurapa kurapa, zvichida dambudziko rako harina kubatana nemusana. Zvinokonzera uye kurapwa kwemarwadzo kumashure ndeyechokwadi chaiyo kune vazhinji vedu ...
POSE PAMUSORO
Kumabvazuva, ukama hwakasimba hwepakati pakati pemutsipa uye nhengo dzomukati kwave uchicherechedza. Mishonga yechikoro yakagadzirira kubvumirana neizvi, kunyange zvazvo inosvika mubvunzo wekubatanidza zvakanyanya kunyanyisa: mishonga inopera kubva mumutsipa wepelinha inowedzera kune nhengo dzomukati. Saka chiratidzo pamusoro pekuderera kwemukati wechipfuva chichasvika kune dhipatimendi rinotarisana nemhepo, iyo inobata mushure momuviri wekunetseka kwakanyanya, kumira kana kumira.
"Vakawanda vedu hatitombofungi kuti, somuenzaniso, kurwadziwa kunorwadza shure kunogona kuva chikonzero chekuwedzera kwezvirwere zvegastritis kana zvirwere zvinoputika zvezvikamu zvepachiviri," anowedzera Sergei Tarasyuk, nyanzvi yezveuropi muMoscow Homeopathic Center. - Kana kurwadziwa shure kunokonzerwa nekuputsa kwechiitiko chemukati, pane humwe zviratidzo zvechirwere. Saka, kana gastritis iri inhuhwirira isina kunaka kubva mumuromo kana chirwere chekudya. "
Ndicho chikonzero chiremba wehutano hwepedyo uye chiremba kubatanidzwa kunodiwa kuti utange kuongororwa uye kurapwa kwemarwadzo ekudzokera shure. Pakutanga, kuongororwa uye kurapa kunorayirwa neurologist. Mushure mokunge roentgen yemusana waro zvave kutokwanisika kutora mhedziso pamusoro pezvikonzero zvekutambudzika. Kana zvikavakirwa pazvirwere zvenhengo dzomukati, kurapwa kuchaenderera mberi nemushonga.
Sore Neck
Chikamu chakaisvonaka chevanhu chinowanzosangana nemarwadzo mumutsipa. Uye izvi hazvirevi njodzi! "Chirwere chepervical spine ndiyo inonyanya kufamba," anodaro Sergey Tarasyuk. "Kushandura chero kupi zvayo kusina kunaka kana kutendeuka kunogona kukonzera kushanduka kwemaitiro emagetsi, maitiro kana musimba munzvimbo ino."
Chii chandinofanira kuita?
Kukuvara kwakadaro kwakadaro kunowanzoenda pachako pachavo pasina kupindira mune zvechiremba mumazuva mashomanana (kana iwe uri mufaro anofarirwa nehutano hwakanaka). Chinhu chinonyanya kukosha mumamiriro ezvinhu aya ndechokudzikinura maronda. Kuti uite izvi, shandisa ice iri mumaawa ekutanga makumi maviri nemana, ayo achararama zvakanaka nebasa iri. Zvadaro shandura kunopisa - usasvina nzvimbo yakaoma kwazvo, zvinokurudzirwa kushandisa mafuta kana kamuti ane simba yekudziya. Uye usagara pamubhedha kwenguva refu! Bhedha rinogara kwenguva refu rinoderedza simba remashure, uye chero basa rinoshanda riri muhuwandu huwandu huchange huchinyanya kukosha nokuda kwekudzikinura mushure mekuita microtrauma. Kana, shure kwezvose zvataurwa pamusoro apa, marwadzo ekudzokera shure haapindi mukati mevhiki, bvunza chiremba.
Sore Bruce
Nokurwadziwa munharaunda yekwere, vakadzi vaduku vanokwanisa kutarisana mushure mekunge vave nepamuviri kana kuti kamwe kamwe kuora kurasikirwa. Izvi zvinokonzerwa nekuti nhengo dzomukati dzechipfuva chemuviri dzinodzingwa kubva munzvimbo dzadzo dzezvisikwa uye dzinoita mutoro usingakoshi pamharuro, kunyanya pamakumbo emakumbo. "Pakati pepamuviri, mishonga iyo nhengo dzomuviri dzomukati dzakabatanidzwa kumucheto wechipfuva dzinotambanudzwa," anotsanangura kudaro Galina Zyukina, chiremba wehuputi muSalk Way. "Vachada nguva kuti vadzokere kune zvakasikwa." Chinhu chimwe chete chinoitika nekurasikirwa kwakakosha kwehutano nekuda kwekurasikirwa kwemafuta mukati. "
Chii chandinofanira kuita?
Kuti nhengo dzomukati dzikurumidze kutora nzvimbo yavo yepakutanga, shandisa rineni yekugadzirisa kana bhanhire. Inofanira kunge yakasakara zuva rega rega kwemavhiki mashoma matatu, uye kana zvichidiwa. Uye iva nechokwadi chekushanyira osteopath. Pashure pezvikamu zvakasiyana-siyana zvekudzikisa mimba kubva pakurwadziwa kumushure, hakuzovi nekutsvaga.
VOLTAGE MU SPIN
Zvose kushungurudzika kwewaini - isu tinoshandiswa kutaura mazwi aya uye usatora zvakanyanya. Asi kana zvichiitika kurwadziwa, zvinenge zvisingaiti. Kunetseka mamiriro ezvinhu, kuora mwoyo kwemavhiki mashomanana, kunotungamirira kukura kwemasimba, kusanganisira kumashure, vasospasm ... Haisi kupedza kudya kwemupenya chete, asi kunogona kutungamirira kumapapiro ayo kana kuti kushanduka kwe vertebrae.
Chii chandinofanira kuita?
Mamiriro ekuwedzera kudzvinyirira uye kuzvidya mwoyo zvinogona kubviswa chete neurologist. Achabvisa chikonzero chaicho chemarwadzo uye achakupa kutsigira kwepfungwa. Mukunyanya kuoma kwakanyanya, mishonga yepfungwa dzepfungwa kana zvinodzvinyirira zvichadiwa. Chengano nyanzvi inogona kuvapa!
KUKUNDA MU SPIN
Chimwe chezvinhu zvinowanzoitika ndeyekunzwa kusuruvara mumisungo yemashure uye musana. Iyi ndiyo inonzi yakaneta muscle syndrome, iyo inoratidzwa kunyange mumadzimai maduku. Ichi chirwere chine chikonzero chakajeka, uye kurapwa kwemarwadzo kumashure kwechimiro ichi hakunawo kuoma. Chikonzero - kwenguva refu inoremerwa kana kusakosha kwezororo rakakodzera. Mumatumbu akaneta, lactic acid (a by product muscle cells working) inowanzowedzera, izvo zvinokonzera kushushikana kwakashata. Kuti uibvise kubva mumasikironi emasikisi, yakawanda ye okisijeni inodiwa.
Chii chandinofanira kuita?
Paunenge uchinzwa kupera kunoswedera, tanga kufema zvakasimba. Tora kufema kunonoka, ipapo kupera kwishoma. Dzokorora basa iri kakawanda. Kana mishonga kumashure ichiita seirema uye yakaneta pasina chikonzero chaicho chemavhiki mashomanana, taura nechiremba.