Chicken Breast muvheni: zvisingawanzoki zvinonaka zvekudya

Iyo mukaka wekuku muchoto ndeyekudya inoshamisa: hapasina kukwana makorikori, kune akawanda mapuroteni akanaka, kugadzirira kunokurumidza, kunakidza kunoshamisa. Zvose mapepa ane tumvere nyoro dzakanaka kune avo, asi pakati pezana remakasarudza zvakaoma kwazvo kusarudza zvakanakisisa. Kuti urege kukanganisa nechisarudzo, zvakakosha kuziva mikana yekubheka chicken fillet muvheni yeimba:

• Nyama yakakosha yekubika mukati mevheni inotonhora kana yakanyungudutswa. Hazvigoneki kuti chimiro chekugadzira chinogadzirwa chinobva mumuchero wakaoma;
• Pamberi pemubhedha wekushisa, fillets inofanira kunge yakanatswa. Muchigadziriswa, huku haisi kungova hunyoro uye huri nyore, asi hunozadzawo nezvinodiwa;
• Hazvina kudiwa kubika chifuva mubate risina chinhu, iro richava rakaoma uye rakaoma. Gadzirira nyama yakadaro yakanyanyisa mumusana, mune chidimbu kana muchitsiko chisina kupisa uye mushroom, pamwe nematata, neinanfple kana muupu hwakakodzera kurora.
• Shandisa nzvimbo inokudzwa yezvinonhuwira uye zvinonhuwira. Sezvo chicken fillet pachayo isina chirevo chakataurwa, zvinenge zvakanaka kushandisa greens, garlic, musanganiswa wepuropiti, zvinonhuwira zvinodiwa: basil, thyme, nezvimwewo, panguva yekubika.

Chizii chifu nemamatare uye basil muvheni: kamupe nemufananidzo

Nyorera nyama yakasanganiswa, yakabikwa muchoto nebhasiki yegorosi, tomato nekisiki chese, ichakuendesa kwenguva duku kuenda kure kure neItaly. Iyo inonaka inonaka ye nyama yakachena haigoni kukanganwika. Idya iyi yakakurumidza kugadzirirwa uye inokurumidza kunyangarika kubva pamahwendefa.

Zvinhu zvinodiwa:

• dzakaomeswa tomate - 120 g
• mafuta omuorivhi - 50 g
• black and white ground pepper
• Basil Greens - 1 beam
• mozzarella cheese - 100 g
• Feta cheese - 100 g
• nyama dzekuku - 2 pcs
• munyu

Nhanho-nhanho mirayiridzo

1. Masikati-akaomeswa tomate anopwanyika, basil yakabikwa, tisi inoputswa kana yakasarudzwa. Yakabikwa uye yakaomeswa mazamu ehuku inotemwa nehomwe uye yakasungirirwa nezvinhu zvinopwanyika.

2. Mafuta omuorivhi anokanganiswa nemiti inonhuwira uye ane muto wakawanda. Marinade inoguma yakaputirwa nemapuranga akaputika uye yasara kwemaminitsi makumi matatu.

3. Pisa huni ku 180C. Mazamu ehuchi anotamirwa kunzvimbo inopisa frying kana kubika gorosi, kudurura zvakasara zve marinade. Bika futi "muchiItaly" kwemaminitsi makumi matatu.

Nyuchi yekuku, yakabikwa muvheni: chikafu chekudya

"Dheari" huku haifaniri kuva yakachena uye yakaoma. Kana iwe ukashandisa nzira yakakodzera, iyo fukiti, yakabikwa muchoto, inofadza nekuravira maitiro uye kushamiswa nemararamiro ayo anoshamisa. Chinhu chikuru ndechokuti usakanganwa pamusoro pehuwandu.

Zvinhu zvinodiwa:

• chifuva chekuku - zvidimbu 3
• mafuta omuorivhi - 2 tbsp.
• bata - 1 tsp.
• yakanaka pasi pasi - 0.5 tsp.
• musanganiswa weProvence herbs
• lemon - 0,5 pieces

Nhanho-nhanho mirayiridzo

1. Shandisai yakadzika ceramic baking sheet nehafu yemafuta emuorivhi. Chidimbu cheputipa pepa - bata.

2. Nyuchi yekuku yakashambidzwa uye yakaomeswa nehomwe yepepa. Sakanidza mafuta akasara omuorivhi nemunyu uye zvinonhuwira. Kunyanya kudya nyama ne marinade uye uende mumufananidzo uyu kwemaminitsi 20-30.

3. Mucheka wekubikira pane zvigadziro, kune rumwe rutivi tine zvimedu zvemononi uye tinovhara zvinhu zvose necheki (mafuta mukati mukati). Anonyanya kuisa pepa racho kune mazamu.

4. Bika zvinyoro zvokudya nyama muchoto, kupisa kusvika 180C kubva pamaminetsi makumi matatu kusvika ku40.

5. Isu tinosungira zvishongo, zvakakanyiwa, nemucheka wakabikwa kana miriwo mitsva.

Kushungurudzika kwechicken chifu ne cheese muvheni, chikafu chinonaka

Chicken nyama nekakavhirwa cheese inobatana chaizvo. Uye kana ukawedzera kune imwe salted soy sauce, ruvara ruchava rakanaka kwazvo. Chifuva chakaitwa neyakadaro chinyorwa hachikwanise kuparadzwa. Kunyange kana chimwe chigadziro chiri kuiswa zvakanyanya kana zvishoma, chigumisiro chacho chichave chisishamisi uye chisina kujairika nenzira yayo pachayo

Zvinhu zvinodiwa:

• nyama dzekuku - 2 pcs
• kirimu yakasviba wepakati mafuta mafuta - 3 tbsp.
• Cheese zvakaoma - 150 g
• soy muto - 2 tbsp.
• Curry - 0.5 tsp.
• munyu
• mafuta omuorivhi kana mafuta e-sunflower - 2 tbsp.

Nhanho-nhanho mirayiridzo

1. Kugadzirira marinade anonaka, kusanganisa mukaka wakaoma, soy muto, curry seasoning uye munyu.
2. Chicken fillet rinse, cheka pamwe nehomwe. Mukati, tinoisa chiduku chiduku chechizi kana chidimbu chekizi.
3. Nyama nechezi inowedzerwa ne marinade uye isu takamira munzvimbo inotonhora kwemaminitsi makumi mana.
4. Tinoparadzira ceramic baking sheet nemafuta emuorivhi, kuparadzira zvidzitiro zvakaiswa pasi uye kubika kwemaminitsi makumi mana pa 180 ° C.
5. Isu tinoshumira chicken nechingu chinyungudutswa, pakarepo tichiitora kubva muchoto.

Nyuchi yekuku uye mbatatisi muvheni: nhanho nhanho mapeji

Chifuva namazamu muhovheni yakagadzirwa pamwe chete nemafuta anozivikanwa eCaucasian. Hops-suneli, zira, garlic uye musanganiswa wepuropiti ichapa chikafu chinononesa chikafu chinonatswa chinonatswa uye chekumavirira, inonaka.

Zvinhu zvinodiwa:

• chicken fillet - 2 pieces
• munyu
• mbatata - 4-5 zvidimbu
• ChiBulgarian pepper - 2 pcs
• garlic - 5 meno
• hops-suneli - 0,5 tsp
• zira - 0,3 tsp.
• mafuta ezvirimwa - 2 tbsp.
• juice - 2 tbsp.
• kusanganisa pepper - 1 pinch

Nhanho-nhanho mirayiridzo

1. Gurai bhiza rinoputika muzvidimbu zvemasikirwe emasikirini uye fambisai musanganiswa wemafuta emichero neakisi yakakodzwa, munyu nemafuta.
2. Mushure memaminetsi gumi nemashanu tinotora pani, taisa zvidimbu zvepatera uye zvakagurwa mbatatisi, tsvuku yeBulgaria yakasvibiswa, nyama yakakoshwa. Dzadza chigadziko nemasara marinade uye usaswe nemvura yemonamu.
3. Ivhara bhaka rakagadzirwa nemashizha, kubika ndiro pa 230C kwemaminitsi makumi matatu. Maminitsi gumi tisati tagadzirira tinobvisa mbesa, kuitira kuti mbatatisi uye huku dzive dzakaputirwa nemakumbo.
4. Shandisai chinomwoyo chinonaka ne tomato muto kana ajika.

Nyuchi yekuku mumapehwe muvheni neinanapple, recipe yakaisvonaka

Nechifu chechifu chinenge chisina kujairika chipisa salsa chishamiso cheMutambo weSlavonic. Asi zvakadaro, chikafu chakadaro chichakurumidza kuwana vadzidzisi uye kugara mumhuri yekubika. Chimwe chikamu chekudya kwakanaka ichi mukana wekunakidzwa nekuvhenekera kwakanaka kwezhizha rinotonhorera kunyange munguva yechando.

Zvinhu zvinodiwa:

• kusungirirwa - 4 zvidimbu
• mafuta omuorivhi - 4 zvinhu zve l.
• black pepper
• iodized munyu
• crushed pineapples - 1.5 tbsp
• coriander - 1 beam
• crushed avocado - 1 tbsp
• tsvuku eiii - 0.5 tbsp
• mbeu yeSesame - 2 tbsp.
• lime juice - 4 tbsp.
• Gomo kumini - 1 tsp.

Nhanho-nhanho mirayiridzo

1. Nyama yenyama inoshambidzwa, yakabikwa nemapurasitiki emapepa uye yakasungirirwa kumativi ose nemafuta emuorivhi. Solim, pepper, siya kuti uende.
2. Cubes of pineapple, onion uye avocado inosanganiswa ne cilantro yakakangwa, mbeu yakabikwa sermamu, zvinonhuwira uye juisi.
3. Nyuchi yacho yakabikwa muchoto pa 190 ° C kusvika yabika. Tinozviwana, tinomirira kusvikira nyama ichidzikira.
4. Kune mahwendefa ega akaisa zvose kana kuti akabatanidzwa mukati hafu yepamu, tinosvika pakushanda kwepineapple salsa. Tinobata vatenzi vedu uye tinofara!