Kuumbwa kwejusi mazambiringa
Maererano nemakemikari emuti wemuropefruit juice inogona kufananidzwa nemuto wemonamu: une akawanda eic acid, pane mafuta anokosha, makhahydrates, pectins, pane puroteni shoma uye mafuta. Uyewo kune vitamini - A, beta-carotene, B, C, E, PP. Pakati pemaminera aya calcium, potasium, magnesium, sodium, iron uye phosphorus. Zvakanaka, mashoma makori, 100 magamu emujisi haasi kupfuura 40 kcal.
Pakati pemakorotenoid ari mune zvitsvuku zvemazambiringa, kune simba rakasikwa rinorwisa antioxidant - lycopene. Kusvika iye zvino, inenge 50 inopesana nekenza zvinhu zvakawanikwa mumiti mazambiringa, naizvozvo, hazvifananidzi kukanganwa michero iyi, semvura yaro. Nenzira iyo, kana uchida, unogona kubvisa kutsamwa-tinoparadzanisa michero yakacheneswa muzvidimbu uye kubvisa firimu yakaonda (iyo inopa kutsamwa) kubva kune imwe yega.
Kubatsira kwemazambiringa emuzambiringa nemafuta ayo
Iwe unogona kunwa mazambiringa emuchero nekuda kwekunakidza, kuunza muviri wako wakanaka, uye zvinogoneka uye sekurapa kwekurapa pamberi pezvirwere zve ryadachronic. Semuenzaniso, jisi rearangi ane chirwere cheshuga haigoni kudhakwa nguva dzose, uye marpruit juice kune diabhesi inobatsira, nokuti ine shuga, uye kune zvakawanda zvezvinhu zvinoshandiswa zvehupenyu, zvakare, inokwanisa kusimbisa zvinoitika zve insulin. Mazambiringa anogadzirwa nemafuta anokwaniswa kubvongodzwa, nokuti pane zvinhu zvishoma izvo zvinowedzera chirwere ichi, saka kunyange vana vanotambura ne diathesis vanogona kunwa muto wemazambiringa, asi jisi rearangi haritauri.
Pane zvirwere zvipi iyo jisi remazambiringa anoshanda? Zvirwere zve gallbladder, zvinobatsira nehutachiona, flatulence, zvirwere zvechiropa. Inodzivisa kuumbwa kwematombo muitsvo uye chirongo chenduru, kunobatsira nekudzimba uye kuvimbiswa. Kubudirira muAAR uye zvirwere zvinotapukira, gastritis neine asidi asidi, gout. Uyewo priaterosclerosis, nekunyanyisa, kupera ropa, kuwedzera kwehutano, zvirwere zveganda, kubuda ropa uye scurvy.
Mucherechera jisi inobatsira mushure mekurwara kwakakomba, nehutano hushoma, mushure mekushanda, vakadzi vane chirwere chekumuka, chirwere chemoyo uye kupera simba.
Muchero wemapuranga ane quinine yakasikwa - ichi chinhu chakashandiswa zvikuru mumishonga, somuenzaniso, muzana remakore rechi20 rakarapwa nemarariya, uye rakashandiswawo semushonga unozorodza uye unorwisa. Quinine, pane imwe nzvimbo, inopawo zvibereko zvinorwadza, asi inewo mishonga yakawanda yemishonga.
Mucherechera jisi kana paine furu uye inotonhora inopedzwa katatu pazuva musati mabiko (maminitsi makumi matatu). Iwe unogona kuwedzera huchi kusvika mujusi, asi izvi zvisati zvaitika izvi zvinosvibiswa nemvura.
Mune zvimwe zvinetso zvekudya uye kusava nenzara-mazai emichero, zviri nani kunwa nemaspire. Kirasi iyo yemasikati matatu ichabatsira kuchenesa matumbu uye mudumbu kubva pane mari uye slags.
Muto wezvibereko izvi nemafuta emuorivhi we'cholelithiasis inodha mu 1/4 mukombe usiku. Chokutanga chinofanira kuita enema. Rara pasi kuruboshwe, uise bhodhoro remvura inodziya pasi payo.
Kana muchero wezvibereko izvi unosanganiswa nemvura pamyero we2: 1, iwe unowana mishonga yakanaka, iyo inodha nekusingaperi uye yakaoma hepatitis, cholecystitis.
Apo kusuruvara, jisi inodhakwa hafu yegirazi isati yakarara; kunyanya kufema, kushaya simba, atherosclerosis mushure mekudya kwemaminitsi 30 kusvika 1/4 mukombe.
Muchero wemurape paunokura
Muchero wemuchero unosimudzira kupera kwemafuta, kubviswa kwehupfu hunobva mumuviri, saka zvinobatsira kubvisa makirogiramu anodarika uye kurwisa kuneta.
Izvo zvinhu zvemutiro wemazambiringa zvinonzwisisika zvakaratidzwa paNew York Institute: vanozvipira vane uwandu hwakawanda vakasarudzwa kuti vadzidze, avo avo kwevhiki mbiri vaimwa vasati vadya katatu pazuva reji. Panguva imwecheteyo, kuedza vatori vechikamu havana kuchengeta kudya kwakasimba, zvisinei, zvose zvinokanganisa ndiro zvakabviswa pane zvekudya. Muzvokudya zvavo vakandisiya (kubika uye kubika) nemiriwo, cheese uye cottage cheese, mazai akabikwa, nyama yakabikwa, hove hove, tei nekofi, michina yemukaka yakaoma. Vazvipiri havagoni kudya mushure me19: 00, asi vazvipiri havana kunzwa nzara. Vasati vadya, vaigara vachinwa jisi remazambiringa. Somugumisiro, vose vakakwanisa kurasikirwa nehutemi, anecdotes yakaderera anenge 7-10 kg. Kubvumirana, chigumisiro chakanaka, kunyanya kana iwe ukateerera nezvekuti kudya kwaisava kwakasimba.
Muchero wemurape wekudya unogona kugadzirirwa pamba - tinochenesa michero kubva kune peel, tichicheka kuita zvidimbu uye tichikuya mu blender. Jisi nemarara zvinofanira kudhakwa pakarepo, kwete kunyange nemaminitsi gumi nemashanu. kuchengetedza. Juice inoshandiswa nenzira dzakasiyana-siyana, izvi zvose zvinoenderana neasidity yemudumbu, neyakasasa acidity, vanomwa vasati vadya kwemaminitsi 15-30, ne acidic acid vanonwa juisi mushure mekudya.
Contraindications
Muchero weGrapefruit haugoni kudanwa kunokuvadza, uye hauna kunyatsopesana kwekushandisa, zvisinei, hazvikurudzirwi gastritis ne high acidity uye chironda chekuonda.
Asi zvakakosha zvikuru kuyeuka kuti mazai emichero nemafuta akawanda ekugadzirira haasati awirirana, semuenzaniso, neinozorodza, hypotensive, analgesic, tonic. Kutora pamwe chete kwemishonga uye kushandiswa kwemvura kunogona kukonzera chirwere chakakomba, uye mune dzimwe nguva kunyange mugumisiro unouraya, asiwo kushandiswa kwavo zvakasiyana, hazviiti chero chinhu chakanaka.
Zvinodhaka zvinofanira kugezwa pasi nemvura yakachena, mutemo uyu haugoni kutyorwa, uye hutano hwako hahuzogadziriswa. Asi kubva kucокагрейпфрута panguva yekugamuchira mishonga zviri nani kuramba. Mune zvimwe zviitiko zvakanyanya, iwe unogona kunwa nguva ino imwe mheji nemichero yemichero.