Izwi re "chikafu chinoshanda" rakaberekerwa muma80 eJapan, uko nyika yenyika yezvokudya zvinovaka muviri yakave yakagamuchirwa pausayenzi congress. Zvaratidza: kudya kwakakwana kunobatsira muviri, kana kusachengetedzwa kwepachivi kana kuti homeostasis - mukati meyeri.
Ode ku yogurt
Chokutanga chinonyanya kukosha muzvokudya zvinovaka muviri uye zvinobatsira pbiotics, kuita basa re "marumoni" mumuviri, maererano nekokorodzano yeJapan, ndeye muesli, mbeu yegorosi, oats, zviyo zvisina mukaka.
Probiotic mishonga yakakisi-mukaka yakava yechipiri inonyanya kukosha yekudya uye inobatsira probiotics. Zvigadzirwa zvemakwenzi aLactobacillus-fermented zvakanzi chirwere chakaoma chesuruve, icho chichiri kuchengetedza hukuru hwehuwandu hwezvinobatsira pamagetsi emuviri wemuviri.
Chechitatu chinogamuchirwa chikamu chekudya kwakakwana uye probiotics inobatsira zvinhu zvinenge zvine probiotics (mararamiro anorarama anobatsira zvinokonzera mabhakitiriya uye mbiriso fungi). Chechipiri chinogamuchirwa chikamu chezvokudya zvine utano zvipo zvegungwa uye nzizi (mapatya, squid, caviar, salmon, herring, salmon, sardines, cod uye pollock). Itai kuti muzvokudya zvenyu munofanira kuva kanani kaviri pavhiki.
Basa rinokosha
Zvechokwadi kudya kunovaka muviri uye probiotics inobatsira zvinoreva "zvose zveupenyu". Zvakakosha kunzwisisa kuti kudya kwakanaka uye mapurobioti anobatsira uye zvimwe zvekudya zvebibibi hazvisi mushonga. Havana kuporesa, basa ravo guru ndekudzivirira zvirwere zvinorwadza pamuviri wezvisikwa, kushushikana uye zvimwe zvakashata. Nenzira, mune dzimwe nyika nheyo yehutano hunoshanda, zvishoma, yakawedzerwa maererano nehutungamiri hwenyika. Saka, muFrance yakange ichiwedzerwa nekushushikana, artichokes uye newaini tsvuku. Asi mishonga yemakisi yakaoma-mukaka nemararamiro akanaka anoramba aripo anoenderera mberi kutora nzvimbo dzakakosha mukudya kwakakwana munyika yose.
Zvose neMechnikov
Kutenda kwaMechnikov zvakawanikwa mumunda we microbiology wezvokudya zvinovaka muviri uye inobatsira probiotics yakatanga kushandiswa mukugadzirwa kwemiti yakabikwa yakabikwa.
Kana iwe uchishandisa bhurgaria muBulgaria uye thermophilic streptococcus yechingwa, unowana yogurt, uye kana kefir fungus is kefir. Sayenzi yakaenderera mberi, ikozvino, kunze kwekutanga kwemitambo, zvimwe zvigadzirwa zvinobatsira zvinoshandiswa uye probiotics inowedzera maitiro anobatsira ekurapa maitiro. Chinhu chinokosha pakusarudza chigadzirwa, iva nechokwadi chekuti zvipo zvaro zvinoratidzwa nesayenzi uye zvirwere zvekuongorora.
Scientifically proved proven benefits
Yakagadzirwa nemishonga yakakonzerwa nemukaka uye probiotics, iyo bifidobacteria inorarama ActiRegularis inokwanisa kugadzirisa zvinetso. Nekushandiswa kwavo kwezuva nezuva, kugadzirisa chirongwa chinowanzoitwa. Izvi zvinonyanya kukosha kune vanhu vanowanzoita kuvimbiswa. Utano hwakanaka uye mapurobioti anobatsira anoita basa rinokosha pakugadzira muviri kwevanhu.
Kusimbisa hutachiona , zvigadzirwa zvakagadziriswa neprobiotic strain Lactobacillus casei Imunitass, kuderedza kuitika uye kuoma kwekupemha uye zvakanyanya mumukirwere zvirwere. Mishonga yakakanda-mukaka uye probiotiki uye anogara bifidobacteria - chibvumirano chevechidiki uye kunaka! Utano hwakanaka chikamu chehupenyu hwedu, saka munhu wose anofanira kudya mavitamini akawanda nemaminera. Kuchengetedza hutano pazera duku kunoreva kukura nechinangwa chokuzvikudza uye simba rose. Nokudaro, iwe unofanira kusimbisa muviri wako nemhando dzose dzezvinoreva izvi uye munguva pfupi iwe hauzodi mishonga inorwisa mabhakitiriya kana ichandova.