Zvechokwadi, chirevo ichi chiri kunyanya kuwedzererwa, asi samasut yakarurama. Munyika yedu, vose vakuru nevana vanotenga ice-cream mumamiriro ezvinhu akasiyana-siyana: pamazororo uye pamazuva evhiki, zvinotonhorera mumamiriro okunze anotonhora kana kuti kungofara pazuva remazuva. Maonero ekushandiswa kwakanyanya kwezvinhu zvose akasiyana. Vamwe vanotenda kuti kune ice cream zuva rega rega, asi vamwe vanotenda kuti kushandiswa kwayo kunofanira kuve kwakapetwa kaviri mukati mevhiki.
Nekuda kwekukuvadza kwekiki cream pamuviri kunonetsa kutaura. Pane kudaro, iyo inobhadhara kutarisa kune chokwadi chokuti maererano nezvose zvekudya kwezvinhu - zvose zvinofanira kuremekedzwa. Kunyangwe chigadzirwa chakaipa chakadai, se ice cream, zvinogona kuva zvose zvinokuvadza uye zvinobatsira.
Ndeipi iyo inofarira ice cream yevanhu vose? Kana iri nzira yekugadzira kwayo, ice cream inonyorera uye yakaoma. Ice cream inotapira haigoni kuve yakaoma kudarika kudarika zvidhigirii Celsius. Kunakirwa kwei ice cream kune zvinyoro, asi hazvikwanisi kuchengetwa kwenguva yakareba. Ice cream yakamanikidzwa pamiti, yakasvibira kuti isasvike makumi maviri nemashanu digiri. Inonakidza zvakasimba uye yakasimba, uye inogona kuchengetwa kwegore.
Nekuwedzerwa kwehuwandu hwehuwandu hwemafuta, kune marudzi akawanda-marisi, mukaka, michero uye majiki uye plombir.
Ice cream
Chibereko-berry ice cream haina mafuta, shuga inowanikwa chete muchikamu che 30%. Iyo inogadzirwa kubva ku puree yemashizha echisikigo uye michero.
Maikiramu emuklasi muhutano hwahwo ane huwandu hwemashuga - anenge 16%, uye huwandu hwahwo hunosanganisira mafuta mudiki, anenge 6%. Ice cream ine 10% mafuta uye 15% shuga. Mvura ine gungwa inewo 15% mafuta, nokudaro kuva mafuta akawanda zvakasiyana.
Chinhu chakanakisisa chigadzirwa nemafuta emhuka chaiwo, anopa simba uye simba. Zvinofanira kuonekwa kuti nhasi vazhinji vanogadzirawo vanoshandisawo musanganiswa wemafuta emichero, vachitsanangura izvi nokuti ice cream ine yepamusoro yekorori yepamusoro uye mutengo wakaderera.Icho ichokwadi, asi maererano nehuwandu hwezvokudya, kunyanya nechepamusoro pemamiriro ose evanhu vanogona kuvhara uye kuzadza, hazvina chokwadi .
Kana ice cream yakagadzirwa kubva kune zvakagadzirwa nemhuka, kune zvinhu zvakawanda zvinobatsira: amino acids kupfuura 20, mafuta acids anenge 25, mavitamini makumi maviri, mineral salts nemakemikari anokosha pakugadzirisa metabolism chaiyo, anenge 30. Nokuda kwechikonzero ichi, kune pfungwa yokuti imwe inoshumira ice cream inokwanisa "kuongororwa nehupi".
Kana ice cream yakagadzirwa nemukaka chaiwo, hapana mubvunzo kuti inobatsira. Mushure mezvose, nenzira iyi, iyo caloric, ine utano, inokwanisa kudzorera simba uye kunyange kugutsa nzara.
Dzimwe nyanzvi dzehutoriki dzinokurudzira kuti idye ice cream nguva dzose, sezvo izvi zvichabatsira kukudziridza kunonzi chivako chemunharaunda, iyo inodzidzisa huroti kutsika yakadzika. Zvechokwadi, zvose izvi zvinoitwa zvishoma nezvishoma, ice cream panguva imwechete inononoka, zvishoma.
Batsirwa uye uzvikuvadze
Nyanzvi dzeSangano reZvikudya dzinotenda kuti chigadzirwa chakadai se ice cream hachigone kubatsira vose. Chokutanga pane zvose, inokonzerwa nekororiki yazvo - 500 kcal mu 100 g. Uyewo, nekuda kwehuga huri mukati maro, ice cream inopindirana kune vanhu vane mapaundi akawanda, uyewo vanotambura nechirwere cheshuga mellitus.
Hazvikurudzirwi kushandisa ice cream, yakaitwa kumafuta evanhu vane cholesterol yakakwirira kupfuura yakasarudzwa. Chikamu chakakura chevashandi vezvokudya hazvikurudzirwi kutora kufarira kwakanyanya kune zvakasiyana-siyana zveanime: mandimu kana sitirobheri it.d. Izvo zvose ndezvokuti kuumbwa kwezvinhu zvakadai zvinosanganisira zvinosanganisira michero yemichero uye zvinhu zvakasiyana-siyana zvekuita. Zvakachengeteka kushandisa michero uye berry zvakasiyana-siyana.
Mafuta mashoma ari mukaka ice cream, ndicho chikonzero ichi ndicho chiduku chinonzi caloric. Inofanira kurangarirwa kuti mune chero mararamiro e ice cream ane zvakawanda zvakakwana zvinokonzerwa neshuga, izvo zvinowedzera glucose muropa.
Kunyanyisa kudya kwekriski kunogona kukonzera misoro.Pamwe, izvi zvichange zvakaita seupenzi kune mumwe munhu, zvisinei, kuvimba nemazita ezita, izvi ndizvo chaizvoizvo. Inenge chikamu chimwe muzvitatu chevanhu venyika yose vari kutambura nemusoro kunonyanya kukosha kwekushandisa ice cream mune zvakawanda. Kana pane ice cream nokukurumidza, unogona kuderedza kutsetseka kwemuviri, asi midziyo yacho yakamanikana, uye uropi hunotanga kugamuchira ropa mune zviduku zvishoma. Nokudaro, nokuda kwechikonzero ichi, musoro unotanga kupera.
Kubva kushandisa ice cream kunofanira kudzivisa vanhu vanotambura neIschemia yemwoyo, caries uye atherosclerosis. Zuva rimwe nerimwe pane ice cream haifaniri kunyange vanhu vane utano hwakakwana. Yakakurudzirwa - maviri kana katatu pavhiki.
Kana ari vana, mumwe munhu haafaniri kuvabvumira kuti vatsive ice cream nekudya zvakakwana kwezvokudya. Asi pano maonero evadzidzisi vakasiyana akasiyana. Vamwe vanopa kupa ice cream kuvana mushure mekudya sekudya, sezvo musingagoni kuuraya kuda kwemukana uyu. Dzimwe nyanzvi dzinonamatira kune pfungwa yokuti mushure mekudya, iyo inopedzwa ice cream inogona kuita kuti digestion iome.
Asi panewo yegoridhe zvinoreva - ice cream yevana inogona kupiwa semasikati masikati, semuenzaniso nemashizha emiti, izvo zvichabatsira kubatana kuti vaite mafuta uye shuga.
Ngatiteerere kuti vanhu vazhinji vanojaira ice cream pane yakashama, mumugwagwa. Asi saka tinodya pamwe chete ne-ice-cream yakazara yemotokari, guruva regwagwa, tsvina, sezvinoitwa ice cream kune iyo iyo yose. Muchiitiko apo ice cream yaunotenga mumugwagwa, idya iyo paki pabhenji kana mu cafe yezhizha.
Kana chiyero pamwe nekushandiswa kwekiki cream chicharemekedzwa, zvinogoneka kune munhu wose. Uye cherechedza kuti muRussia ice cream inoshandiswa 4-10 dzimwe nguva kudarika muU.S. kana nyika dzeEurope.