Munguva pfupi miromo yapera uye yakanyura kwazvo. Lipsticks uye kupenya hazviponesi - Ndinokurumidza "kuvadya". Ndinoda kutora mifananidzo pamiromo. Ndiudze, zvinogona kuitwa pazera rangu!
Zvakaipisisa kupfuura mamiriro emiromo hazviiti. Nzira dzemazuva ano dzehutano dzakagadzirirwa kwete kungogadzirisa mhirizhonga yemiromo, asiwo kudzivirira kuomeswa kwemuganhu mutsvuku wemiromo, atrophy mu perioral (near-lip) zone. Kugadzirisa kwemuganhu mutsvuku, "kuputira" iyo - chinetso chenguva dzose. Kupa kujeka, kudzokorora uye nguva yekuchengetedza, munhu anogona kutora tattoo mushure mekukanganiswa kweputi pamakumbo uye munzvimbo dzakasiyana. Nzira dzakanaka dzezvesayenzi dze dermal fillers (fillers) dzinobva pakagadziriswa hyaluronic acid dzisiri mhuka dzinogona kushandiswa. Vanoita mutsetse wemiromo zvakasiyana.
Zvinowanzoitika (kwemakore, nekuda kwechiitiko chekuti zvinogona kuitwa adentia (kusasara kwemazino), hypotonic muscle wechepasi chechitatu yechiso uye atrophy yedermis, kune kukanganiswa kwomufananidzo wakanga uripo, kuonda uye kugadzirisa, kutongeka kwegadziro uye kuwedzerwa kwemiromo pachavo.Tererai mazano edu anobatsira ehutano hwakanaka, uye Zvose zvichagadziriswa.
Zvinokosha
Nyanzvi ichasarudza mishonga inobatsira kutsungirira dambudziko rekucheka kweganda uye maduku, anonzi "wrinkle" wrinkles. Chirwere chacho chinodzivirira kuitika kwavo munharaunda, zvichikurudzira nzira dze neocollagenesis nekuchengetedza unyoro nekuda kwekusimudzika hyaluronic acid.
Usefull
Kuchengetedza ganda rakaoma uye rakaonda remiromo rinodikanwa pane imwe nguva, uye isu takura tinova, zvinokosha zvikuru. Iko kunogadzirisa miromo yakagadzirwa nemavithamini ane spherulites - chimwe chekufambira mberi kwemazuva ano mune teknolojia yekusika zvinhu zvinotapira. Vanochengetedza huwandu hwomunyoro uye vanoita kuti ganda riwedzere. Iwe unogona zvakare kushandisa serums rejuvenating yehutano hwehupi ne retinol - nzira inobatsira yekuchengetedza ganda remiromo uye nguva dzenharaunda. Cream uye whey ibheji rakanaka rekugadzira miromo.
Pane imwe nguva yapfuura ndakange ndarohwa nemotokari. Ndakanga ndiine chikwata uye chinopwanyika.
Akaporeswa , akabudirira kukura pamwechete. Asi ikozvino ndinotya kwazvo kuyambuka mugwagwa. Kubva kumugwagwa kwakava kunyanya kunetseka.
Muchiitiko ichi, kupindira kwepfungwa kwakagadzirwa. Zvakaoma kukunda iwe pachako. Nzira yekubuda nayo ndeyokutevera mazano: "Usafunga nezvazvo." Asi chido chakadai chakadai hachina kufanira. Zvakakosha kubatsira kuti usanyanya kufunga nezvechinetso, kukanganwa mamiriro acho ezvinhu. Nzira yakanakisisa yekugadzirisa ndeyekutaurirana nechiremba. Kubva munzira dzakasiyana-siyana, iye achasarudza iyo yakakodzera iwe. Usanonoka kushanya kwachiremba-mukuru mukuru dambudziko, kunyanya kuoma kukunda, teerera mazano edu anobatsira wehutano hwehutano.
Ita mutungamiri
Ndinotya kurasikirwa nebasa rangu. Vamwe vehama dzangu vakadzingwa, ini ndakanetseka chete nekuderedza mubhadharo, asi kutya kunotambudza, kunonditadzisa kushanda.
Zviri pachena kuchengeteka pane dambudziko. Kutya kunogona kutungamirira kune chirwere chekudzidzira kupisa. Usatya, zviisa pangozi iwe kutanga kutarisa rimwe basa.
1. Haugoni kuratidza kutya kwako kumubati wako kana vamwe vashandi. Kana zvisina kudaro, pachava ne "managerial vampirism."
2. Kutanga kutsvakurudza mumusika wevashandi mune zvekuda kwako. Enda panzvimbo zvakare mumasangano ekushandira, bvunza kuongorora deta yako, kukanganisa kwezwi nechinangwa chekubviswa kwavo.
3. Kana iwe wakakokwa kuzobvunzurudzwa, iva nechokwadi chekuenda.
4. Usaudza vamwe vako pamusoro payo. Ramba uchifunga mupfungwa, ikozvino kune tsika inoshanduka-kuwedzera kwechido kune vashandi.
Hanzvadzi yangu yakaonekwa kuti ine kenza. Vanachiremba vanoti iyo danho rekutanga, kune mikana chaiyo ... Asi hanzvadzi iri mune zvakanyanya kuderedza mwoyo.
Kushungurudzika kunowanzoshamisa munharaunda yekutyisa yekugadziriswa kuchirwere. Iyi nyika haisi nguva kupfuura vhiki - inowanzo. Kana zvakasara, unofanira kubvunza chiremba. Chii chaungaita munharaunda yemubatsiri uye mupfungwa wepfungwa iwe pachako:
1. Edza kutaura nehanzvadzi yako, kuratidza kuda kwako kuonana nematambudziko ose pamwechete.
2. Tsvaga ruzivo rwakanyanya pamusoro pemishonga, ipapo kutya kunoderera.
3. Teerera mazwi echiremba, pamusoro pemikana chaiyo yekugadzirisa.
Maererano nehuwandu hwezvokurapa, kenza, inowanikwa pamatambo ekutanga, inogona kurapwa mu 90% emhosva.
4. Zvakakosha kuratidza: kutenda mune kubudirira kwerapa ndicho chinhu chikuru chekubudirira. Basa guru nderokubvisa kubva kuhanzvadzi kutya kwekurwara uye remangwana.
Pamwanakomana - kwaari kwemakore 11 - kazhinji kubuda ropa. Panozosvika usiku, kana zvidzidzo zvikaitwa muchivanze, kana kana vanhu vachipika kwaari, ivo vanobuda ropa ravo.
Kuramba kubuda ropa kunogona kukonzerwa nezvikonzero zvinoverengeka:
1. Pedyo neanal mucosa, iyo vascular plexus, iyo iyo kunyange nekukuvadzwa zviduku kunokonzera kubuda ropa.
2. Mukomana anopinda panguva yekushandurwa kwemahomoni. Mukurwisana nemamiriro ezvinhu aya, kazhinji kune matambudziko akasiyana-siyana ehutano hwehutongi hwehurumende, hunoonekwa nekuwedzera kweropa uye uye, zvichiguma, nosebleeds. Kunyanya kuwandisa kuchikoro uye kushaya pfungwa mupfungwa kunongowedzera mamiriro acho ezvinhu.
Mutori wenhau uye nyanzvi yezveuropi ndeye nyanzvi dzinoda kutaurirana nemukomana. Pamba ndisati ndashanyira chiremba, ndinokukurudzira kuti uenzane neropa rekuzorora uye paunenge uchiwedzeredza.
Meno ako akaoma
Mazino epamberi "kumusoro uye pasi" mukati mangu anokura asina kururama, sekunge akabatana. Uye kuruma hazvina kunaka.
Dambudziko rako rinogona kugadziriswa chete nekubatsirwa kwebrasiti, sekune vakura vakura kururamiswa kwemaonero emeno nemahwendefa hakubatsiri. Mazino ane hutano anowedzera kukanganisa, nokuti haafaniri kukwana mu dentition. Zvichienderana nezvakawanda zvakashaya nzvimbo, maitiro uye basa rechiremba richavakwa. Nekushaya kwishoma kwemafuro, zvinokwanisika kushandisa kuparadzana kwepabonde - kuderedza hupamhi hwezino pamwe nekubatsirwa kwekatepi matepi. Kana pane kushaikwa kwakanyanya kwemavara, mazino anobviswa (kazhinji kazhinji, mazino okutanga mushure meinini mumusasa we lateral). Pazera remakore makumi matatu negumi nemashanu, zvinonyanya kuitika kuti pane mazino akange atsemuka muzvikamu zvakasara zve dentition, izvo zvinobviswa kuti zvigadzire nzvimbo yekusununguka uye kugadzirisa chinzvimbo chemazino.
Munguva inotonhora yemhepo inochengetedza mhepo uye mapurisa, ini ndinowanzova neSARS. Kukurudzira mushonga wemishonga unobudirira, handiti kupindura zvakanaka nemishonga.
Kuti uwane kurapwa kwakanyanya kwepachirwere chetachiona, utachiona hwehutachiona, hutachiona uye husingaperi hunokonzerwa nehutachiona mumunhu mukuru, unogona kushandisa kuyamwisa. Zvikamu zvayo ndezvi:
1. Birch leaf layer (May) - 10 g
2. Primrose officinalis - 15 g
3. Nyori yaSt. John yakashongedzwa -15 g
4. Nettle nettle - 10 g
5. Goose uswa gadget - 10 g
6. Medunitsa (pulmonary drug) - 10 g
7. Sporesh - 15 g
8. Yarrow - 10 g
9. Hondo yeHarleytail - 10 g
10. Zvitatu-mavara violet - 10 g
11. Ledamu yemhuka yemhuka - 10 g
Isai musanganiswa. 1 tbsp. dhikira mu thermos, dururira girazi neine chikamu chemvura inopisa, rega iite zvishoma kwemaminetsi gumi nemashanu. (kwete zvakare!). Mushure mekudururira mugiro regirazi rine chivharo chakasimba. Inopa kwemaminitsi makumi matatu.
Kushungurudza.
Inwa yekusanganiswa inotonhora ne 1/3 mukombe katatu pazuva pamaminitsi makumi matatu. usati watya kwemavhiki maviri.
Zvinokosha
Usati uswa, ushambidze mumubhedha wemvura.
Ndine matambudziko nemarumbo. Mushure mekudya kwakawanda kwakapfuma kune matambudziko ane chigaro. Gadzirisa dambudziko racho chete nekubatsirwa kwekanyara. Kana zvisina kudaro, ndinonzwa kusuruvara mukati mangu. Akaedza kusadya kudya-koriori-nzara haipei zororo.
Chokutanga pane zvose, iwe unoda kurega kushandiswa kwevashandi nguva dzose: izvi zvinokonzera kurasikirwa kwemuviri wemaminiti salt (sodium, potasium, nezvimwewo), izvo zvinongowedzera kusvibiswa kwemukumbo.
Iva nechokwadi chekutora muedzo wehutano hwemutsipa dysbiosis, iyo inogona kuva chikonzero chezvinetso zvako. Kana chirwere chacho chichinyatsosimbiswa, famba nenzira yekurapa nemishonga chaiyo ine sendi yebhakitiriya inobatsira. Kana dysbacteriosis isingazivikanwi, funga zvinotevera:
1. Zvakakosha kudya zvakakosha zvinogadzirwa zvine fiber - michero, miriwo, zviyo, kubva kumigero yakawanda yevhu kana zviyo zvose.
2. Zvinetso nemukumbo zvinogona kunge zvichida nekushayikwa kwezvinwiwa-zvinwiwa zvinenge 2 maita emvura zuva rega rega.
3. Kuvandudza kushanda kwakakwana kwemukati, kuita muviri kwakakwana kunokosha. Kufuridzirwa kwemuviri wepamuviri, kushushikana nekuzorora kwemasvikiro emutsara zvinokurudzira basa remukumbo.
4. Mushure mekudya, haugone kurara pasi. Tora mhepo shoma shoma, tora kufamba kwenguva pfupi.
5. Kurudzira mumatumbo kunobatsira kushambadza kwakasviba - kufamba kwepachiyero kumativi ose kumativi.