Mushonga wehutano nehuroti Saladhi "Fitness" inonyatsove iri muhomwe yeganda kune avo vanoda kutungamira mararamiro akanaka. Iyo yakazara muvhithamini uye fiber, iyo inofanirwa zvakakosha kuitira kushanda kwechimiro chechimiro chipi zvacho. Kupfekedza pamusana pemafuta emuorivhi, garlic uye musanganiswa wepuropiti inoita kuti mukanwa wehadhi inonaka uye inonaka. Kuwedzerwa kunoshamisa uye kusimbisa kwemuradhi mbeu dzezuva. Vakasununguka mumoto unopisa unopisa, vanopa zvakakwana saladhi yese inonaka uye kunhuwirira.
Zvisungo:- Makatekiti 200 g
- Karoti 150g
- Mbeu dzezuva rakapetwa 25 g
- Olive mafuta 2 tbsp. l.
- Muto weRimu 1 tbsp. l.
- Soy muto 1 tbsp. l.
- Shuga 3 g
- Pepper tsvuku tsvuku 0.25 g
- Tsvuku yakasviba poda 0.25 g
- Munyu 1 g
- Nhanho 1 Tinoda karoti, makomkoro, garlic, mbeu yezuva, maorivhi, soy sauce, tsvuku tsvuku uye tsvuku, shuga, munyu, jisi remuori kuti vagadzirire "Fitness" saladhi.
- Danho 2 Kuzadza, pamwe chete soy sauce, maorivhi uye juisi.
- Danho 3 Wedzerai tsvuku tsvuku uye tsvuku, shuga. Kana zvichidiwa - saline.
- Danho 4 Pfuura garlic kuburikidza negoriki. Wedzera kariki kune kupfeka.
- Nhanho 5 Mbeu dzezuva rinotonhora kupisa maminitsi 1-2 pane pani yakaoma inopisa.
- Danho 6 Karoti inonatswa uye inocheka muzvipfeko zvidiki zvakashandiswa uchishandisa banga rokuchenesa miriwo.
- Danho 7 Shambai makucheka uye mucheke mutsvuku mutsvuku muchishandisa rimwe chete.
- Danho 8 Unganidzai karoti, makango uye kupfeka.
- Danho 9 Furai pamusoro pembeu yakagadzirirwa uye mushumire pakarepo.