Kune marudzi akawanda eganda. Zvinowanzogamuchirwa kuti chirwere cheganda chinotsanangurwa paine genetic level uye chinoenderana nebasa rezvipembenene zvakanyarara. Nokuti ganda rehuni rinowanikwa mune dzimwe vhechere sebum, yakawedzerwa pores uye kuumbwa kwezvinonzi "mavara madema" - comedones. Nezvipingamupinyi zvakawanda, kune mafurasiki: ganda rehuori, sekutonga, zvishoma nezvishoma kukwegura, firimu yemuviri yakadaro inodzivirira kubva kune dzimwe nzira, kunze kwekuti: mhepo, chishuvo, zvakashata zvezvakatipoteredza.
Kuchengetedza ganda rine mafuta kunosanganisira zvinhu zvakasiyana-siyana: kuchenesa, kuchenesa, kudya, kushandiswa kwezvirwere zvinopesana nemishonga, kudya. Ngationgororei chimwe nechimwe chinhu chimwe chete.
Kuchenesa ganda rine mafuta . Zvinofanira kushambidza kaviri pazuva nekushandiswa kwemajini anoshambidzika akaumbwa nekuda kwechikwata ichi. Uyewo inoshandiswa kushambidza kusiyana. Paunosarudza chigadzirwa, teerera kutorwa. Pakutanga, yaitendwa kuti kune dambudziko reganda rehuni rinosungirwa mukugadzirwa kwedoro, asi zvidzidzo zvitsva zvinoreva zvakasiyana - doro rinosvitsawo kugadzirwa kwe sebum, iyo inogona kuwedzera mamiriro acho ezvinhu. Nokudaro, zvakanakisisa mukugadzirwa kwezvinhu zvakadai - michero yemishonga yemishonga, tsvina yemuti, green tea, etc. Shandisa yakachena kuchenesa ganda 1-2 nguva pavhiki, nekuda kweizvi, sarudza zvitsva zvakakodzera kukonzerwa zvakadzama. Kusangana kunosarudza zvakanyanya. Iwe unogona kugadzirira kusvitsa pamba: nekuda kweizvi tinoshandisa kamu, iwe unogona kutora zuva, wedzera pasi kofi yemafuta. Tsvina yakadai inogona kushandiswa mumuviri wose, panzvimbo yekrisiti, wedzera gel yewaini munyaya ino.
Humidification . Pane pfungwa yokuti ganda rine mafuta harifaniri kunaya, asi iri kure naro. Misi yeganda redu inorasikirwa nguva dzose, ganda rehuni rinenge risina kunyanya kushandiswa pane izvi zvinopera. Pasina chinhu chakakosha semvura, ganda rinorasikirwa nenzvimbo dzakawanda, uye chikuru pakati pavo: kuoma uye kuoma, kune kuvhara uye kusimbisa. Nokudaro, zvakakosha kuti unyatsobudisa ganda munguva yechando uye zhizha.
Simba . Kuchengetedza ganda rehuori rine chiso, kamuti ane chigadziko chechiedza chisingasiyi kupenya kwemavara kunokodzera. Muchidimbu pane mafuta, unofanira kutarisa stearin - mafuta asidi, uyewo mavitamini akawanda, kunyanya kubatsira vitamin B.
Anti-inflammatory therapy. Pamusoro peganda rehuni reziso pimples zvinowanikwa kazhinji uye izvi hazvishamisi. Kuvhara mapepa kunowanzoitika munyaya iyi, naizvozvo, kunyange neprophylaxis, munhu anofanira kushandisa nguva dzose kushora-kupisa zvinodhaka. Nheyo yekurapa inopesana nokuputika ndiko kuparadzwa kwebhakitiriya kunokonzera kutuka, pamwe nekushandiswa kwemiti ine sulfuri, azelaic acid, zinc salts mukugadzirwa kwayo. Azelaic acid ane intimicrobial activity, inobudisa lipids yeganda kubva ku fatty acids uye inogadzirisa zvirongwa mumutambo we sebaceous.
Kudya. Zvinoshamisa kuti mamiriro edziviri redu, ganda rinonyatsoenderana nemararamiro ehupenyu, uye, zvechokwadi, pane kudya. Kana uine ganda rehuni rechiso, edza kuisa pane zvekudya zvako zvakadai se: shuga, makeke, masukisi, uchi, uyewo zvakapinza, zvakabikwa, mafuta ekudya. Idya zvese zvinobvira michero nemiriwo.
Masks . Mukuwedzera kune kuti kutarisirwa kweganda rine mafuta, zvinokurudzirwa kushandisa masikisi kakawanda pavhiki. Kune mhando dzakawanda dzemasikisi, dzinofanira kutengwa mumasitomita: mask-mafirimu, matope, ivhu nevamwe. Masikisi anowanzoshandiswa kwemaminetsi gumi nemashanu, ipapo anoshambidzwa nemvura. Kuti uchengetedze bhajeti, unogona kuita maskiti pamba. Heano mapoka mapoka:
1) uchi 2 mashupuni, juimu yemuoni 1 teaspoon, yogar yega yega 1 kikapu. Ita, huwandu hunonyatsoshandiswa kumeso kwemaminitsi gumi nemashanu, uye osuka nemvura;
2) 1 mazai anongedzerana nevakanganisa, wedzera juisi yemuoni. Tinoisa musanganiswa pachiso uye tisiira kwemaminitsi gumi nemaminetsi makumi maviri nemasere, uye osuka nemvura inodziya;
3) kaolin 1 tablespoon, furawa yegorosi 1 kipuniko, 1 mapuroteni, madonhe gumi ewaini, madonhwe gumi emujisi. Zvose zvikamu zvinosanganiswa uye zvinoshandiswa kumeso. Uyewo chengetedza kwemaminitsi gumi nemashanu, simesa nemvura inodziya.
Mazamu ehuni yemafuta anewo maitiro ayo. Zvinokurudzirwa kushandisa mineral powder. Usati wasarudza kuumba, zvinokosha kuti uchenese ganda, shandisa zvipfeko zvinoshongedza nematte textures. Zvose zvataurwa pamusoro apa zvichakubatsira kuti urambe uri mudzimai akanaka uye wechidiki kwemakore mazhinji, uye ganda rako richakuonga iwe! Iye zvino unoziva kuti ungaitei kana ganda rechitema riri mafuta.