Uye chii chinoratidzira uye zvinoita sei. Tichakuunza mibvunzo miviri, uye uone kuti allergists anofunga nezvei.
1. Kuwedzerwa kweAspirin uye urticaria kunozviratidza mune imwe yeropaji. Mushonga uyu unowedzera kutadza uye kutsamwa.
Mishonga chero ipi zvayo ine vitamini C inogona kuita izvi. Mushonga, pane kunyange shoko rakadaro seanoripira katatu. Iri ndiro zita rehurumende kana pane kuitika kune acetylsalicylic acid. Asi iyo inokonzera kugadzirisa inogona kunge isingarati inoratidzirwa se urticaria, asi zvakare edema Quinte, kupfupika kwefema.
2. Tone cream, powder uye corrector. Handiyeuki. Iko zuro hazvidya zvakadaro, asi zvirokwazvo kunyanya kwandaiita nechisarudzo changu kwakanga kusiri kubvumirana.
Izvozvi zvinogonawo kunge zvisiri zvenhema zvinoshandiswa. Yechipiri inowirirana nechemberi hwechirwere chisingaperi - kazhinji kacho kuvhiringidza kwebhuku remimba. Somuenzaniso, kana uine kirogram ye strawberry kana uine chirwere chemudumbu, zvino chirwere chinenge chichiita chichava chenhema. Chokutanga, nekuda kwekudya kwevhitamini C. Chechipiri, nekuda kwekukuvadza kune gastric mucosa.
3. Panewo zvinokonzera kugadzirisa kuita basa.
Zvisiyana, zvirwere zvekuita zvepabonde hazvigone kuitika, asi kune asthma kubva mukudya mupfungwa. Kana ichinge isingatauri nehutachiona, kusagadzikana kuchasimuka kana kumhanya, kukwira masitepisi, kudzidziswa.
4. Musoro nekuda kwezvazvinogona kuva.
Izvozvi, izvi zvinogoneka. Iyo yega inopinda muropa, uye inopararira mukati mekunyomba. Zvakakwana kuti uwane musoro. Uye kana kumusoro wemusoro uchiri kungotaura kuti rhinitis uye edema yepamusoro nzira dzokufema-kuti, pasina mubvunzo, zvinongororwa.
Zvinodhaka zvekare zvinogona kuonekwa zvakare mushure mekushandisa maantibioti, anti-inflammatory drugs, mavitamini. Uyewo zvinotyisa zvinogona kuonekwa, kunyange iwe ukadya michero yakawanda. Sezvo chisarudzo chekutora zvipembenene ndechekuti iwe hauna simba.
Munguva yekuwedzera kwehutachiona, zvose zvitsvuku, maruva, maronda uye machena zvokudya zvinofanira kuiswa kunze: maapuro matsvuku, karoti, chokoti, uchi, michero yevirumusi, bhanana, black tea, kafi, shuga, mazai, nezvimwewo.
- Endai gore rimwe chete kuti muparadzanise kudya.
- Edza Argotism: yakashandiswa marara imwe piritsi imwechete yega 10 kg yehuremu, inwa mukati mevhiki imwechete.
- Inwai musanganiswa weapuro uye juice yemucucheka kwemazuva mashanu.
- Dzorera zvose bhandi nemiseve ne sintepon, mwedzi woga woga, mhepo muzuva.
- Zuva roga roga kuti vatsigire mukamuri kamwechete kaviri neawa asati avata.
- Shandisa humidifier nemuchenese muimba.
- Mazuva matatu oga oga mana kuti aite kunatswa kwemvura munzvimbo iyi.
- Manheru, shandisa mabhati ekugadzirisa uye ona kuchena kwehuviri.
- Kufamba kakawanda mumugwagwa mushure memvura, apo zvinokonzera zvirwere zvichibviswa kubva kumhepo.
- Musati mumwe nomumwe achienda kumugwagwa unorumbidzwa, kubva mumuggi kushambidza mhino nemhepo inodziya mhezi, imwe nhadzi imwe neimwe inotora mukati mutsva, uye yechipiri chinofanira kufukidzwa nemunwe. Sage inonwisa seji, asi kwete kupfuura 1 teaspoon per mug.
- Maziso anokwanisa kushambidzwa neaini yakasviba, iyo inodonera minwe miviri muti uye ichidzima maofidi akavharwa kaviri katatu. Uye zvishoma kupenya.
- Iwe unogona kutora kuvharwa kwemishonga. Brew so chai. Herbs: violet, mint, chamomile, hop cones, licorice. Tora 0.5 teaspoon licorice, uye mashizha anenge asara imwe teaspoon kusvika ku1,5 litre emvura inodzika.
Inwa kwevhiki kana maviri kaviri pane rimwe dumbu risina chinhu kana nguva dzose maawa maviri mushure mekudya, zviri nani kuenda kunze. Mushure mokupura kwemavhiki matatu kusvika mana. Zvino inwa imwe vhiki, uye inotevera kupera - vhiki. Uye imwe kunwa pavhiki.
Uye zvinonyanya kukosha usanyengedze.
Iva nehutano.