Inosimbiswa: kana uchida basa rako, iwe unowedzera nguva yaunopedzera kune iyo uye zvishoma iwe unoneta. Asi kunyange kana iwe uchida kufanana nemabasa ako, munguva pfupi kana kuti gare gare kuneta kunoramba kuchiuya.
Nzira yekudzikisa sei migumisiro yayo uye nokukurumidza kudzorera simba? Zvose zvinoenderana nemhando yebasa rako.
Vanachiremba vanovhiya, vatongi, vanofambisa mhepo, vatengesi, vatungamiri vepamusoro, ndiko kuti, avo vane basa rinobatanidzwa nemutoro mukuru. Zvinowanzofungidzirwa kuti munhu wemazuva ano ari mukutambudza nguva dzose kwemuviri nemweya. Uye kana izvi zvikadaro, vanhu vezvikoro zvakafanana vane kukanganisa uku kwakasimudzwa kusvika kune imwe. Zvechokwadi vanorarama, vari mumamiriro ezvinhu anoramba achitambudza, vane chimwe chinhu chokurasikirwa, uye zvikanganiso zvavo zvinogona kudhura zvikuru. Pashure pezvose, mari yakawanda, upenyu hwevanhu uye hupenyu huri pangozi.
Nzira yekuzorodza sei?
300 g doro kana kuti chirwere chechimwe chivimbo chakasimba chinokwanisa kugadzirisa dambudziko iri. Asi kwechinguva chiduku.
Asi migumisiro yakawanda kwazvo zvokuti dambudziko guru, iyo, chaizvoizvo, rakaedza kurarama, munguva pfupi iri kuuya rinenge richiita sechinhu chiduku chete kana kuti chisina basa. Nokudaro, dzidza kudzikama nevasiri vasiri doro uye kwete mishonga zvinoreva.
Iva nemitambo yemitambo, asi kwete chete maitiro ekudzivirira, uye mhando dzemhando umo inogona kubudisa manzwiro. Uine hutsinye hutsinye, urove bhegi rinotakura mubhokisi remitambo (izvi zvinonyanya kururamisa kupfuura kudanidzira kune vamwe uye kumba). Nenzira, mitambo inogona kugadziridzwa kubudirira nemitambo, apo kune nzvimbo yekusunungurwa mupfungwa uye kuita basa.
Bhatire negungwa munyu , mafuta anonhuwira emimhanzi inozorodza. Mabasa aTchaikovsky, Schubert, Liszt, Chopin naMosart anobatsira kubvisa kushungurudzika nekunyanya kudzvinyirira nekuda kwekuimba.
Zvepabonde, zvepanyama, neruzhinji rwakajeka, inyanzvi yepasi rose yekusununguka mumuviri nepfungwa.
Kunzwa kunyunyuta, kudai, kukumbira, kupindura mibvunzo isingaperi mazuva ose, kugara uchipinda munzvimbo yeumwe munhu, kazhinji kudzokorora chinhu chimwechete uye kusaenda kunonyengedzera, tinofanira kuva nekumutumwa kwekutsungirira, unyanzvi hwokukurukurirana hwakanakisisa uye nenzira yakarurama kusununguka kwake.
Nzira yekuzorodza sei?
Deredzai kukurukura uye kubatana pazororo bedzi nevanhu vanofadza iwe, kuumba iwe pachako oasis yekuwirirana uye kusagutsikana.
Simuka pasi pemvura inotonhorera husiku humwe hwose, kushambidza kutsamwa kwako. Rega mvura irege kutakura dongo chete, asiwo kuneta, kushungurudzika uye mutoro wose wezvakaipa, kuitira kuti uwane pfungwa yekuchena, rugare uye mukati mukati. Vatsigiri ve-esotericism vanokurudzirwa kuti vashambidze murima kana kuti vakapisa makenduru. Nzira yacho inofanira kupedza zvishoma nemaminitsi gumi, kana zvisinei zvaunoda hazvizoitiki.
Tora izvo zvinonzi mimhanzi yekugeza. Rara pasi pasi netsoka dzako kumutauri. Nyarara uye fungidzira kuti mimhanzi, semvura, inoshambidza iwe kubva kumativi ose, inozadza muviri wako wose uye ichikurumidza kuitora, ichizununguka uye ichikwira pamafungu. Sarudza kitty, imbwa, hamster, hove ... Sarudza chipfuwo, simbi, famba mupaki, ingoiona. Izvi zvichanyatsogadzirisa psyche yako, yakasvibiswa nehutano nehumene hwako.
Maererano nehuwandu, vanhu vanodarika 80% vanoita basa rekuchengetedza mari ndivo vakadzi. Zvinotendwa kuti isu tiri nani zvakakodzerwa nebasa rakashata. Asi kugara tichishanda "pamakina" kune ngozi kwatiri. Kana munhu achiona chinhu chimwe chete nguva dzose, achidzokorora kushanda kumwechete, kunyange kana asina kuoma uye akajaira, mupfungwa yake iri zvishoma nezvishoma uye zvisingambofungidziki kudzvinyirirwa, kuwedzererwa: kusava nehanya, kuora mwoyo, kurwisa kwechisimba chisingaiti.
Nzira yekuzorodza sei?
Kushandura mifananidzo, kuparadzanisa mafungiro, maitiro akasiyana-siyana uye mafungiro, kushungurudzika mupfungwa, kufamba, kufamba-famba, kufamba, kureva, zororo ripi neripi rinoita zvakanaka.
Endai kumitambo, cinema, mafirimu, verenga. Basa rakanyanyisa rinopedza pfungwa, munhu anorega kufungidzira, kurota, achiedza chimwe chinhu. Nguva dzose misangano nevakanaka inokwanisa kubhadhara kukanganisa uku uye kumutsa kufarira kwakanyanya muupenyu. Iva nechokwadi chokuti uwane hobby. Muchiitiko ichi, chido chechokwadi, chinoshushikana (kana chiri kuisa ruvara, kupera mugirazi, decoupage kana chimwe chinhu) unokwanisa kuzadza chinhu ichocho chinoumbwa mumweya we "machine-man" uye kupa shanduko yemagetsi.
Upenyu hwevakadzi ava, sekutonga, hwakavharwa mukati mehupenyu hwezuva nezuva uye naizvozvo hunofadza. Kukwevedza nemwana mumakiriniki kana kukweretesa muchitorosi kwavari kwave kuchiri chiitiko, inenge hovha. Kushaiwa kwemaitiro matsva kunowanzowirirwa nekuongororwa kudhakwa kwemashure, zviratidzo uye nyaya kubva muupenyu hwe "nyeredzi." Kusava nekukurukurirana kunofukidzwa nemaawa mazhinji ekufonera pamwe neshamwari kana tsamba paInternet. Nechirwere ichi, kubvisa "kuneta kwekudzivirira" mukadzi anongoda kubuda muchiedza.
Nzira yekuzorodza sei?
Nguva dzose kuenda kune cafe nemumwe wako uye / kana shamwari, kushanyira kunzvimbo yakanaka, hove, kuvaraidza, zvivaraidzo nevana, kushanyira kune muenzi - zuva rakadaro rezororo rinogona kuderedza kudzvinyirirwa kwevashandi vemumba.
Taura neshamwari yako yaunoda.
Kukurukurirana kwakadzama naye uye kushandiswa kwemashoko kunogona kutora chikamu nemushonga. Kunyanya, masayendisiti kubva kuYunivhesiti yePennsylvania akawana kuti panguva yekutaurirana neshamwari dzevakadzi, kushungurudzika-kuderedza hormone oxytocin inosunungurwa. Saka tsika yedu yekugovana neshamwari nguva dzose kana chimwe chinhu chichiitika kana, kana mitsipa iri pamagumo avo, ine tsanangudzo yakakwana yesayenzi.
Endai muzororo musina mwana.
Usanetseka: kana mwana wacho atova nemakore matatu, kuparadzana kwenguva pfupi kubva kuna amai vake (kwemavhiki mashomanana chete!) Haasi kuzova nhamo yepfungwa kwaari. Chokutanga, vanofunga nezvepfungwa vanofungidzira, vanawo dzimwe nguva vanofanira kuzorora kubva kuvabereki vavo. Chechipiri, ichi "kuparadzana kubva kumhuri" kuchava nemigumisiro yakanakisisa mumamiriro ehutano uye mumuviri wemukadzi, zvichamubvumira kuti anzwe akazorodzwa uye akazorora.
Tarisa TV.
Hapana anokakavadzana, kusafunga kusagara paTV kwezuva rose hakuzotungamiri chinhu chakanaka. Asi! Kugadzirisa kamwechete pavhiki imba yemitambo yakanga isati yavhiringidza munhu. Uyezve, ichi chichava chikonzero chekukoka shamwari dzako dzepamusoro. Taura navo pakutanga kuti chii chaizonakidza kuona. Nguva imwe neimwe iwe unogona kuchinja zvinyorwa zvemaonero. Somuenzaniso, manheru "Yeuka ucheche". Kwake, kuvhara mafirimu evana, nhau kana zvivako zvekuda. Uye zvinodikanwa masukisi nemonmonade, uye zvino chii chinenge chiri chevana kunze kwezvokudya zvinofadza. Uye iwe unogona kugadzirisazve mafirimu ako aunofarira uye wobva wapinda munyika yezvokudya neIndia Jones. Madzinza, zviitiko zvinoshamisa ... Asi zvakadaro, chero chipi zvacho chaunotaura, "hero" huru yemanheru ano ichava TV. Zvechokwadi, hutano hwemhanzi uye chifananidzo chichatsigirwa nepfungwa dzako yekuona.