- sipinashi - 450 Grams
- chingwa chimedu - 3 st. spoons
- mafuta omuorivhi - 2 maspuni
- Yellow eiii - 1 Piece
- garlic - 2 meno
- thyme - 1 st. a spoonful
- rosemary - 1 teaspoon
- tsvuku tsvuku tsvuku - 1/4 mashupuni
- quinoa - 2 makapu (akabikwa)
- cottage cheese - 1 kapu (pasi-mafuta)
- mutsva wakasvibira pasi pepisi - 1/4 Teaspoon
- mazai - 2 zvidimbu
Preheat oven kusvika kuma12 degrees. Fura girasi kana ceramic kubika ndiro namafuta omuorivhi. Fukidza ne breadcrumbs, isa parutivi. Zadza ndiro huru yechando nemvura, ivai parutivi. Muchikwata chepakati peji munoisa mvura kumota. Wedzera sipinashi, blanch kusvika kumuchena wakajeka, anenge masekondi gumi. Isa mundiro nechando. Apo sipinashi yakanyoroveswa, bvisa mvura uye fodya ikate. Ita zvakasarudzwa. Pisa mafuta omuorivhi muhomwe yepakati. Wedzerai onion, garlic, thyme, rosemary uye tsvuku tsvuku. Fry kusvika pachena, anenge maminitsi 8. Bvisa kubva pakupisa, uise mundiro. Wedzera sipinashi, quinoa, cottage cheese, pepper, mazai neonisii musanganiswa, mix. Dururirai musanganiswa muchigadzirwa chakabikwa kubika. Bika kusvikira bhururu, kubva pamaminitsi 60 kusvika ku70. Dzvora casserole uye ushumire kana kuti usasa.
Kushumira: 8