Zvokudya zvikurusa mushure megore zvichiri gorosi uye mbatata yakashambadza, asi unogona kupa zvishoma nezvishoma zvokudya zvaunoda kutsvaga. Inogona kuva saladi, masvini asina kubvunzwa, zvidimbu zvemiriwo nemichero, kutanga pasina ganda. Inofanira kurangarirwa kuti chirwere chekudya chemwana chakanga chisati chagadzirwa zvakakwana, saka zvakabikwa zvakasvibisa mwana, zvakanakisisa kana iwe ukamupa chipfeko kana chipfeko.
Kutanga nezera remakore rimwe chete, vana vanotanga kuzvidzivirira kushandisa shanduro ivo pachavo.
Zvakakosha kudzidzira mwana kune zvakasiyana siyana zvekudya. Zvokudya zvakasiyana zvakanyanya zvichava mukudya kwevana, iyo inowedzera kuwandisa zvokudya zvichave.
Mwana ane gore rimwe chete anokwanisa kupiwa zvokudya zvakagadzirirwa kubva kune nyama yakabikwa: cutlets, meatballs. Zviyo nemiriwo hazvisati zvichidikanwa kupukuta. Iwe unogona kuita casseroles, salads, kupa zvidimbu zvebikwa uye michero yakasvibirira.
Zvokudya zvemucheche mushure megore zvinofanira kuva nezvakawanda zvemishonga yemisi. Mumukaka kune nyore kushandiswa calcium, mapuroteni, mafuta uye mavitamini. Mishonga yemukaka nemukaka-mukaka mwana anofanira kupiwa anenge 600 ml pazuva, uye huwandu hwezvokudya zvose zvinoshandiswa zuva nezuva hwakaenzana ne kilogiramu.
Mapuroteni akazara, uyewo phosphorus, anowanikwa munyama nehove. Pamwe pamwe nenyama yemamwe marudzi ehove (semuenzaniso, cod), mwana anogona kugamuchira hove yemafuta, iyo iyo inoshandiswa mune iyi fomu haisi kuita kuti vana vaseke. Mishonga yemishonga yakawanda haigadziri kubva kune hove, asi kubva muchisimbiso mafuta. Nyama zviri nani kupa mafuta asina mafuta, mombe kana nyama. Nyama nehove dzinofanira kupiwa ma4-5 munguva yevhiki.
Jira rinotapira rinogona kupa zviduku zvishoma kuvana vari pasi pegore rimwe chete. Puroteni inotanga kupiwa zvakawanda gare gare, anenge imwechete nehafu. Evha ine polyunsaturated mafuta acids, mavitamini uye lecithin. Zvakakosha kupa nyama kana hura mazai, sezvinoita mazai emvura shiri dzinowanzobatwa nehutachiona hwehutachiona. Mazai kubika zvakaoma, nokuti mazai akaomeswa akaoma zvakaoma kukura.
Miti nemichero - inobva kwete kwete mavitamini uye mineral salts chete, asiwo fiber, iyo inofanirwa kuitira kushanda zvakanaka kwebhuku repamuviri. Mwana wacho anokwanisa kupiwa kwete chete mishonga yakakangwa uye yakabikwa nemichero, asiwo mazaya, makedheni, akaomeswa. Mumakadhi nemasobho, unogona kuwedzera magidhi. Kana pasina mararamiro egairogi, hapana mimwe mitemo yekushandisa kwemiriwo. Kana zvisina kudaro, sarudzai tomate, uye ipai karoti nemapopu nekuchenjerera. Usati wabika miriwo inomirirwa kwemaawa akawanda, uye mbatata kwezuva.
Nokuda kwekushanda kwakanaka kwemuviri, zvakakosha kuti chikafu chive chakanyatsoenderana nehuwandu hwehutu uye mvura. Mishupa inofanirwa kupiwa kuvana senzira yekutanga, nokuti kana uchibika, zvinhu zvinoda kugovera dzimwe ndiro zvinopinda mumumvu. Iwe unofanirwa kupa zvishoma zvesupfu panyama, hove, yemiriwo muto.
Soup soup, iyo yakagadzirirwa kudya kwecheche mushure megore, yakagadzirirwa neimwe nzira: nyama inoiswa mumvura inotonhorera uye yakabikwa pamusana wekupisa kusvikira yakabikwa, ipapo muto unoshandiswa uye nyama inowanikwa mairi zvakare. Zvadaro muto wacho wakabhurwa maererano nekamukira.
Kuita kuti zvokudya zvemucheche zvive zvakasiyana, fungai nemuviri wayo. Kana uri kubika muto wezvirimwa, ipapo wechipiri unoshandisa kudya kwezviyo. Kana muto wacho wakakanganiswa nezviyo, kwechipiri, shandisa miriwo.
Panguva ino, vana vanodya zvishoma: vasere vanoshumira muto ndiro 120-150 ml. Usafudza mwana nekumanikidzira, kunyanya kudya panguva ino kune ngozi uye kunotungamirira kukuninipiswa uye kupererwa kwezvinhu zvinoshandiswa mumagetsi, izvo zvakaoma kwazvo kurwisana.
Zvokudya zvakanakisisa zvekudya kwevana zvinokwana buckwheat uye oatmeal, zvine mapuroteni akawanda nemaminerari ayo mwana anoda. Rice inofanira kupiwa nokungwarira, sezvo inogumbura mune dzimwe nguva kuvimbiswa. Muvhareji unogona kuwedzera majiro nemichero, saka mwana achave achida kuzvidya.
Chingwa chinogona kupiwa kumwana zuva rega rega, asi kwete kudarika 150 g yechingwa chena mushure megore uye 50 g emashure mushure megore nehafu. Munguva inotonhora, ipai mwana zvimwe chingwa uye zviyo kupfuura muzhizha.
Usatora kutakura nehuga, iyo inogamuchirwa zuva roga roga kumwana kubva pamakore 1 kusvikira kumakore makumi matatu nemakumi mashanu nemakumi mashanu.Uwandu hwakawanda hwehuga hunokonzera kushungurudzika kwemagetsi, kuneta, caries uye kunyange chirwere cheshuga chinokonzera. Shuga inogona kunyatsotsiviwa nouchi. Gadzira zvokudya zvako zviri nani neshuga yezvisikwa iri muzvibereko.
Zvitsva zvitsva zvinofanira kupiwa kumwana zvakare kazhinji pane kamwe chete mazuva matatu. Izvi zvinobvumira kutarisa zvinogona kugadzirisa zvirwere.