Kubata pamuviri, kuita zvepabonde kunonyanya kuitwa apo ovulation iri kuda kutanga. Zvadaro mucous membrane yemumuviri wemukati inonyanya kunetseka. Vabereki vemazuva ano vanofanira kuita rudo zuva nezuva panguva ino, kuitira kuti spermatozoa inogona kuwira zvakanaka mumatope, apo inomirira kusunungurwa kweii.
Nenguva yakareba, nguva ino inoitika 12-16 mazuva mushure mokutanga kwemwedzi. Mikana yakakura yekutora mimba ndeyekuti iwe unonyatsoziva zuva raunenge uine mavhinga.
Mirairo yekuverenga kuvhara uye nguva yekuberekwa.
- Rhythmic method (calendari)
Iyo tsanangudzo yakabudirira kwazvo yezuva rekuvhara muviri ichava mumamiriro ezvinhu apo mukadzi ane nguva imwe chete yekuenda kumwedzi mwedzi mumwe nomumwe. Muchiitiko ichi, rinenge zuva rechigumi nemana rokutenderera richava rakanaka zvikuru pakukwanisa mwana.
- Nzira yekutsvaga kwekushisa kwepasi
Nemhaka yezvinhu zvakadai semamiriro ezvehutano, kutora mishonga, zviitiko uye kuputsika kwekutya, zvakaoma chaizvo kuti vakadzi vakawanda vatarise kutanga kwekuenda kumwedzi. Izvo zvinowanikwa mumamiriro ezvinhu aya zvinogona kuva kuenzanisa kwekushisa kwerectum (kutengesa muviri webasal). Nyanzvi dzinokurudzira kuti uone kutengesa mangwanani oga oga pasina kubuda panhovo. Pamberi pekuvhura, kushambidzira kwepasi kunenge kwakafanana zuva rimwe nerimwe. Uye munguva yehuputi, inowedzera zvishoma (ne 0.2-0.4 degrees), iyo chiratidzo chekuenda kumwedzi.
- Nzira yekuongorora kervical mucus
Pamberi peivulation pachayo uye munguva ino, chikadzi chinokamba chikava chakajeka, chiduku uye chinotapira, sechando chivara chichena. Iwe unogona kubvisa tsvina yakadaro pakati peminwe yako, ndokuparadzira minwe yako - slide haigoni kuparara pakarepo.
- Symptomothermal method (yakanyanya kunyatso)
Kubatanidzwa kwemazano ari pamusoro apa inzira yakarurama kwazvo yekuona pakati pekuenda kumwedzi. Nzira yakadaro yakanzi chiratidzo chemararamiro, uye inosanganisira kutarisa zuva rega rega nezvemaitiro emucheka, chiyero chekushisa kwemuviri wepasari (kutonhorera kwekwakagadzika), uye kuchengetedza kwevakadzi kwekuenda kumwedzi. Chengetedza muviri wako, uye iwe unogona kunyatsotsanangura zuva rekuvhura kwezviratidzo zviduku.
- Miedzo, iyo iwe unogona kunyatsotsanangura nguva yeivulation (inotengeswa pa pharmacy)
Miedzo yakafanana inogadzirwa pamutemo iwoyo seongororo yekugadzirisa pamuviri. Kana uchitaurirana nemuti, mapoka maviri anotenderera anoonekwa mumutambo unoenderana. Imwe tsamba inoreva kuti kuedza kuri kushanda, imwe inotaura kuti yakawanda ye luteinizing hormone (LH). Kuwedzera kwakakosha kwehuwandu hwehomoni iyi inoratidza kuti zamai achakurumidza "kuberekwa," kazhinji mune imwe kana imwe nehafu nehafu. Ovulation inogona kugadziriswa mukati memazuva mashomanana; saka, miedzo mitanhatu inotengeswa pakarepo. Mune mhaka iyo mutsara wechipiri unova wakareba kudarika mutsara wekutonga, unofanirwa kuonana nachiremba gynecologist kana endocrinologist, izvi zvinogona kureva kuti ovulation haina kuitika. Peak LK inotsanangurwa nemapande maviri emufananidzo mumwe chete. Ino ndiyo nguva yakanakisisa yekubata pamuviri, iyo ichagara mazuva maviri.
Uchitanga kugadzirira kuonekwa kwemwana wako asati aberekwa kunyange usati wava nepamuviri, haugoni kusahadzika, nokuti vakaita sarudzo yakarurama!