Mumwe shamwari yakandikurudzira kuti ndiedze kutanga aromatherapy kana kurapwa nemafuta anonhuwira. Ndakanga ndisina chokwadi pamusoro pechirangariro, asi mukati mangu pakanga pasina chinhu chaifanira kurasikirwa. Mishonga inotanga. Zvechokwadi, mangwanani akatevera handina kuona kunaka kwakanaka mugirazi. Aromatherapy yakanga iri nguva yakareba uye inoda kusagadzikana kwakasimba: imwe mafuta yakateverwa neimwe, uye iyo inotevera. Uye saka zuva nezuva, katatu mangwanani, masikati uye manheru, mwedzi mitanhatu mumutsara. Mushure mokupfuura gwara rekurapa namafuta, zvikwata zvakava zvisingaoneke, uye saka magetsi makuru akaoma akanga asingadi.
Mukuwedzera, pamwe nedzimwe mafuta anonhuwira ndakabvisa musoro unogara uchishandiswa uchishandisa mwenje inonhuhwirira. Chigumisiro chaive chikaitika: manzwiro akavandudzwa, nhaurwa dzakadzikama, musoro wakatsiga. Aromatherapy kana kurapwa namafuta anonhuhwirira kwakandibatsira chaizvo.
Kubvira kare kare
Ichokwadi kuti vanhu havana kungoona kuporeswa kwemafuta anonhuwira. Yakare China yaiva imwe yekutanga kushandisa mafuta anonhuhwirira: vaiputa rusenzi kuti vagadzirane muimba yacho. VaIjipita vakagadzirawo michina yakakosha iyo yakabudisa cedar mafuta, uye vanachiremba venguva iyo vaidavira kuti mabhati uye kuisa masheji pamwe nekuwedzera mafuta anonhuwira zvinobatsira zvikuru. Kusvikira panguva yedu, pane zvinyorwa zvakauya izvo zvinopupurira kuti Hippocrates yakafura mafuta anonhuhwirira eAthena kuitira kuti igone guta kubva pane denda. Saka chii chinonzi aromatherapy kana kurapwa nemafuta anonhuwira? Ndiyo sayenzi yezvokurapa iyo inodzidza kukanganisa kwezvinonhuwira pamunhu, zvichibatsira nekunhuwira kuporesa mweya yedu nemuviri. Kune zvakawanda zvinonhuwira munyika, uye chimwe nechimwe chazvo chinogadzirisa chairo uye chaicho. Vamwe vanofara, vamwe, pane zvinopesana, vanyaradza.
Mafuta anonhuwira anobvisa kutsamwa paganda, kupirisa mweya, kusimbisa zvirwere zvemuviri uye zvakawanda, zvakawanda. Mafuta anokwanisa kushandiswa kwete chete mumarambi anonhuwira kana pamusoro peganda, asiwo mafuta anogona kudyiwa mukati, zvechokwadi, kutevera zvakarurama mirayiridzo uye zvinoda kubvunzurudza chiremba.
Vanachiremba vanoti utsi hwakasiyana hunokurudzira zvikamu zvakasiyana zveuropi, uye uropi huripo, zvakare, hunopa zviratidzo zvakakosha kumamiriro ose emagetsi.
Ndinoda kugovana zvakavanzika zvinonhuwira uye mazita emafuta anodiwa zvikuru.
- inopedza kubvisa, kuzvimba uye kubwinya pashure pokunge zvipembenene zvinoruma. Yakanaka kwazvo mafuta antiviralal, anoshandiswa kurwarisa uye kutonhora. Mafuta omuti wetii anodzivirira kukura kwemasero anouraya. Kunhuwidza kwemuti wetiti kunokurudzira simba rekutya. Iwe unogona kushandisa zvose mukati uye kunze. Aromatherapy kana kurapwa nemafuta anonhuwira anogonawo kushandiswa kana iwe uchinge wakaora mwoyo kana kuti uchigumbura.
Rose Oil:
- inosvibisa, inoporesa zvigaro uye zvinopisa, inodyisa kunyanya ganda rakaoma, rinokurudzira kunyange kunyange, ruvara rwakanaka rweganda rechiso. Inoshandiswa mukurapa dermatitis, kugadzirisa kwehuseu. Kunhuhwira kwe rosewood kunonakidza zvikuru-kunobvisa kusagadzikana. Inoshandiswa chete kunze.
Pine mafuta:
- inobvisa uye inoparadza jecha nematombo muinso uye chikafu, inobatsira pakugadzirisa zvakanyanya kudzivirirwa kwemuviri. Kana iwe uchinzwa uine tsitsi huru iwe pachako, uye kusava netariro kunoputika - kunhuhwira kwepaini kunobatsira kubvisa manzwiro aya okudzvinyirira. Iwe unogona kushandisa zvose mukati uye kunze.
Maori omuori:
- mishonga yakanakisisa yezvipfeko uye mazera emakore. Iine antibacterial uye antiseptic effect, iyo inoshandiswa pakubuda ropa. Mafuta omurairi anoshandiswa kuvironga-vascular dystonia. Kunhuhwirira kwemononi kunogadzirisa hurongwa hwedu hwemitsipa. Inogona kushandiswa mumarambi anonhuwirira, kunze uye nekushandisa mukati.
Mafuta eucalyptus:
- imwe yemasimba ane simba zvikuru ekurapa mafuta. Nemafuta eucalyptus zvakanaka kuti uite mazai nematonillitis, laryngitis, tonsillitis. Eucalyptus inokurudzira kugadziriswa nokukurumidza kweganda mushure mekupisa, maronda kana ganda. Kunhuhwira kweeucalyptus kunoderedza kuneta.
Kakawanda kazhinji munguva yechando tinokurirwa nechando. Nokutonhora, mafuta anokosha eucalyptus, muti weti, mint, zvinonhuwira, lavender, fir, juniper, anise, basil, clove, bergamot, uye orange zvinofanira kushandiswa. Chero chero mumiririri wechikadzi anorota zvechimiro chakanaka , uye vazhinji kwazvo vanotarisana nedambudziko re cellulite. Kune nzira dzakawanda dzemazuva ano dzokurwisana nechirwere ichi, asi iwe unogonawo kubatsira pachako nemafuta anokosha. Izvi zvichabatsira mazambiringa, marinari, eucalyptus, cypress, rosemary, juniper, bergamot, lemongrass. Ne mafuta anonhuwira unogona kuita wraps, kuisa masheji, marashi. Kuongorora kwenyika ye aromatherapy kunogona kurairwa kubva kumafuta anotevera: mafuta omuti wetii akanaka kune zvakasiyana-siyana zvinokonzera chirwere cheganda (acne, herpes), uyewo nokuda kwekunaya. Lavender inonyaradza ganda, inoshanda pakupisa, zvose zvinopisa uye zuva. Orange inowedzera manzwiro, inobatsira kuderedza nzvimbo dzakaoma dzeganda, inoshanda mukurwisa cellulite.