Kubatsira kukuru kwomuviri kunogona kuunza mazuva ekudzikinura. Munguva dzenguva yakakwana yekudzivisa kana kusarura kubva pakudya kwekudya, kugadzirisa kwehutachiona hwemukati yehutachiva hunoitika. Izvo zvipenyu mumazuva akadaro zvinoshandisa simba pakudzorerwa kwemasumbu, zvirongwa uye nhengo dzakagadziridzwa. Masero emumuviri anobvisa zvinhu zvakasvibiswa zvakanyanya, asi achiunganidza zvinhu zvinokosha uye zvinobatsira. Zuva rekudzikinura rinopa manzwiro ekuchena mumuviri uye inoita kuti ganda rionekwe patsva.
Kuramba zvakakwana kana kusarura kwezvokudya kwemaawa makumi maviri nemaviri kunopa kuwedzerwa kwehupenyu nehuduku hwevanhu. Kununura zuva ndeyekudzivirira. Mushure memazororo nemazuva, kuzere nezvakawanda zveupfu uye zvinotapira, kusunungura mazuva zvichabatsira kuchenesa muviri wako uye kurasikirwa nehutemi.
Muchiitiko chacho kana pfungwa imwe chete yekutsanya mukati mezuva ichiita kuti utye, unogona kushandisa zvimwe zvikafu zvisingasviki pane zvakakwana zvachose nenzara. Saka, kubudisa chikafu kunobatsira kuchenesa muviri:
Idya zvekukurumidza kuora kurasikirwa.
7.00 - shandisai juisi yemuori ne 200 ml yemvura;
8.00 - 200 ml yakasimbiswa aple-karoti juice;
10.00 - mudiki sips tinonwa 200 ml yemvura uye tei kubva kumakomile uye mint;
12.00 - 200 ml yemvura uye 200 ml yemvura yakachena yemafuta;
14.00 - 200 ml yemvura inodziya uye 200 ml ye herbal tea;
16.00 - 200 ml yemvura uye 200 ml yeananimate juice;
18.00 - 200 ml yemvura uye 200 ml yemiti chaiyo;
20.00 - 200 ml yemashizha maviri, ayo anowirirana;
22.00 - gadzira imwe jisi yemuti ne 200 ml yemvura.
Kusunungura kudya pajusi kunobvisa kubva kune 2 kg uye kuchazadza mhuka nezvinhu zvakakosha. Munguva yekutsanya, muviri unenge uchinyanya kudya zvinhu zvakaunganidzwa.
Tinogara pazvibereko nemiriwo.
Pakati pezuva nemaawa manomwe tinogamuchira michero kana michero yakasvibirira. Nokudya kumwe chete, unoda kudya 300 g yezvigadzirwa zvemhando imwe. Pakati penguva pakati pezvokudya tinonwa mvura mudiki sips. Muzuva zvakakosha kunwa 3 litita.
Rough fiber, iri mumichero nemiriwo yakasvibirira, inobatsira kuchenesa gumbo remuviri, uye muviri unowedzerwa nemavhitamini uye mineral salts.
Kudya nekushandiswa kwemiti yakabikwa yakabikwa.
Panguva yekudzikinura zvakadaro kudya, kefir, yogurt uye whey zvinoshandiswa. Zuva harifaniri kudya zvinopfuura 600 g zvezvinhu izvi. Pakati pezvokudya tinotora mvura yakakwana yemvura yakachena. Ichi chikafu chinodzorera hutachiwana microflora uye inovandudza basa rayo, uye izvi zvinobatsira kuwedzera hutachiona.
Iko kunofanira kuyeukwa kuti kana pasina kubvumirana, iwe unokwanisa kutsvaga muviri nekukurumidza kana iwe uchigara uchishandisa kusunungura kudya.