Kuvimba nehuga - chinhu chinowedzera kuwanzana. Mubhuku rake "Pasina shuga" chiremba anozivikanwa wekuAmerica ane makore makumi matatu ezvakaitika, Jacob Teitelbaum, anotsvaga dambudziko rekuchengetwa kwehuga kubva kumativi akasiyana uye anotaura zvinhu zvakawanda, paunowana kuti, unotarisa shuga nechitarisiko chitsva.
- Shuga - inoshesive usurer of energy Pakutanga, shuga inopa simba, asi mushure memaawa mashomanana munhu anobuda, uye anoda chikamu chitsva. Panyaya iyi, shuga yakafanana newe usurer kukweretesa simba: zvinotora simba rinopfuura rinopa. Pakupedzisira, munhu haakwanisi kubhadhara chikwereti: simba rake riri pamagumo, anotsamwiswa, anotambudzwa nemafungiro evanhu.
- Zvinodarika chikamu chetatu chemakoriri atinowana kubva kune shuga nemafuta machena. Indasitiri yekudya inopa mumwe nomumwe wedu 63.5-68 kilogram ye shuga gore negore. Uye muviri wedu hauna kukodzera kutarisana nehana yakakura kudaro. Mumakore gumi apfuura, kushandiswa kwe-high-fructose sirasi yegorosi yakakura ne 250 muzana, uye munguva yakafanana, chiitiko chechirwere cheshuga chakakwira neanenge 45 muzana.
"Simba" rakawana mukurumbira mushure mekuonekwa muna 1997 kweBlack Red Bull. Nhasi, mutengesi une zvinopfuura 500 zvezvavanosarudza, uye kutengesa kunopfuura mabhiriyoni 5,7 madhora. Zvimwe zvinoshandiswa zvezvizhinji zvezvinwiwa izvi shuga uye caffeine, kunyange dzimwe nguva dzine midzi yemashizha uye amino acid, semuenzaniso taurine, uye mavitamini. Apo ichi chisanganiswa chemakoroori asina chinhu chinopinda mumuviri uye chinomutsa huwandu hwehuga muropa, munhu anonzwa kunyatsova nesimba. Asi mushure mamaawa matatu kana matatu anonzwa kuneta zvakanyanya kudarika kupfuura asati ashandisa simba, uye anoda shuga yakawanda. - Kushandisa shuga kunotungamirira kurwere cheshuga Tsvakurudzo inopa mienzaniso yakanaka yehutu hwehuga. Masayendisiti akaongorora 43 960 vakadzi veAfrica yeAmerica uye vakawana kuti chiyero chevanhu vane chirwere cheshuga chakakwirira pakati pevakadzi ivavo vakadya zvakanyanya kutapira carbonated nemichero. Zvakanga zvatova mabhii maviri emidziyo yakakonzerwa nehuta pazuva yaibatanidzwa ne 24 muzana yekuwedzera mujodzi cheshuga, uye kushandiswa kwemaviri kana kupfuura zvinwiwa zvezvibereko pazuva - pamwe ne 31 muzana kuwedzera mune ngozi. Zvidzidzo zvakare zvinoratidza kuti vanhu vemaAfrica havana kunzwa nezvechirwere cheshuga kusvikira kudya kwekuMadokero kwakazara mashuga uye varombo mune fiber kwakauya kwavari. Izvozvowo zvinowanikwa pakati peIndia yeAmerica.
- Chirwere ichi ndicho chinokonzera zvirwere zvakawanda zvakakomba.Ukuongorora kwakawanda kunoratidza kuti kupfurikidza shuga muzvokudya kunotungamirira kune zvinotevera zvirwere zvehutano: chisingagumi kuneta, chirwere chisingaperi, chronic sinusitis, chinokanganisa bowel syndrome uye spastic colitis, zvirwere zve autoimmune, kenza, metabolic syndrome ine cholesterol uye hypertension, chirwere chemoyo, zvirwere zvehommonal, utachiona neCadida uye imwe mbiriso, kucherechedza kusakwana kwehutano hwehutano.
- Stevia - anonyanya kukoshesa shuga Stevia ndiyo yakachengeteka, ine utano uye yakasikwa inotsiva shuga. Stevia inowanikwa kubva pamashizha emamwechete-zita remiti inonzi herbaceous yemhuri ye astrope. Mumusango, iri shrub duku inokura muzvikamu zveParaguay neBrazil. Chinhu chiri mumashizha ayo, icho chinonzi stevioside, inokwana 200-300 nguva inotapira kupfuura shuga. Stevia yakabudisa yakachengeteka, haina makirori uye haina ngozi kunyange nechirwere cheshuga. Inogona kuwedzerwa panguva yekubika, uye kazhinji inonyatsotsiva shuga.
- Soda inoderedza hutachiona ne30% Kuwedzerwa kushandiswa kwezvinwiwa zvinodhaka zvekugadzirira muviri muviri kunogona kutungamirira kune zvinetso zvakasiyana-siyana. Shuga inowanikwa mune soda ye soda, pakarepo inoderedza hutachiona nechetatu, uye izvi zvinopedza maawa matatu kusvika mana.
Iwe unobata chero hutonho uye iwe haugone kubvisa? Kana zvakadaro, zvichida kuti chitachiona chako chisina simba. Nemhaka yeizvi, iwe unorwara kune zvirwere zvehutachiona, zvakadai semagomba uye chirwere, zvinogara zvichienda nehuro. Mumatambudziko akaoma, nekuda kwekushaya simba kwezvirwere zvemuviri, zvirwere zvinoda kupfuurira nokukurumidza zvive zvisingaperi. Nokudaro, kudzivirira zvirwere zvinonwisa simba kubva kwauri, zvakakosha zvikuru kuti usapinda zvinoti. - Kusava nehope kunopa zvokudya zvehuga Kushushikana kurara kunokurudzira chido, kuwedzera kuchiva kwemasipi uye kunokurudzira kuwedzera. Pausiku zvakakosha kurara kubva maawa manomwe kusvikira mapfumbamwe. Kukwana zvakakwana kunogadzirisa uwandu hwesimba mumuviri, kunoderedza kudya uye kunouraya kuchiva kwemasipi.
- Kuwedzerwa kushandiswa kweshuga kunokonzera mhirizhonga Mukutambudzika, muviri unobudisa cortisol, uye chiitiko chisingaperi chisina kukwana checortisol chinoderedza maitiro ezvirwere zvemuviri, inobvumira mbiriso kuti ibve pakudzora uye inokonzera kugara kuchida kwemasipi. Kunyanyisa kuberekwa mbiriso kunogona kukonzera kudya kwekudya. Zvokudya zvinowanzojairika zvinokonzerwa negorosi, mukaka, chokoti, michero yemuchero uye mazai. Kurwisana kwezvirwere zvinowanzoitika zvakanyanya pane zvinodiwa nomunhu: kunyanya ichi chigadzirwa iwe unodya, kunyanya mapuroteni ako anoona zvirwere zvemusununguko, uye iyo yakanyanya kusimba inosvika. Kana, somuenzaniso, iwe weergergic kune gorosi, iwe uchahuda. Zvimwe shuga - mbiriso yakawanda. Mamwe mbiriso inowedzera simba rose.
- Iko shuga yakawanda inokonzera kuwandisa kwe insulin mumuviri. Insulin inonzi hormone inotungamirira shuga muropa. Apo motokari inopisa mafuta, saka muviri unopisa shuga sehuni, uye ichi shuga inofanira kupinda masero mumutengo wakakodzera. Ikoko shuga yakawanda-uye urongwa huchaderedzwa, muviri uchatora uye inobvisa insulin yakawandisa. Insulini inoderedza shuga iri muropa, uye munhu wacho anotanga kutanga kutsamwa uye kuzvidya mwoyo, uye zvakare achada zvakare kutapira. Munhu anogona kunyanya kuwedzera kuwanda: shuga haipisi mumakamuri, inofanira kuiswa pane imwe nzvimbo, uye kazhinji inoshanduka kuva mafuta. Madzimai ane huwandu hwehuwandu hwe insulin, mafuta anowedzera muhudyu, kumativi uye mumashure. Mune varume, inosungirirwa kumativi ose muchiuno, ichiita "tete".
- Kune marudzi mana ekuzvidzivirira pamushuga Rudzi rwekutanga rwehuga hunotarisirwa runobatanidza nekuneta kusingaperi. Kana chido chekudya chinotapira (kana kuti kuwana chirwere che caffeine) chinosanganiswa nekuneta kwezuva nezuva, dzimwe nguva zvakakwana kungoshandura chimiro chekudya, kushandiswa kwekurara uye kuita basa. Rudzi rwechipiri runobatanidzwa nebasa risina kunaka rezvinyorwa zvinonzi adrenal. Vanhu vanorasikirwa nehasha pavanenge vane nzara, avo vanoputsika pasi pekurema kwekutambudzika, unoda kunzwisisa basa rezvinyorwa zvinonzi adrenal. Rudzi rwechitatu rwehutano hwehuga hunokonzera kukura zvakanyanya kweviriso. Vaya vanotambura nekusingaperi kwemisanganisano yemisanganiso, sinusitis, spastic colitis kana kushungurudzika chirwere chemawere, zvinokosha kubhadhara kukura kwekudya zvakanyanya. Muchikamu chechina chinotapira shuga, chido chekudya zvinotapira chinosangana nekuenda kumwedzi, kumisa kumwedzi kana kuti andropause. Madzimai asinganzwisisi zvakanaka panguva yekuenda kumwedzi, zvido zvemasipi zvinogona kukurudzira kusakwana kweserogen uye progesterone. Muvanhu, uyeropause-inosanganiswa ne testosterone inoshaya inogonawo kukonzera chido chekudya zvinotapira, pamwe nezvimwe zvinetso zvakakomba.