Kubika nguva : 40 min.
Dambudziko rokubika : nyore
Kushumira : 4
Muna 1 chikamu : 398.5 kcal, maprotestine - 46.8 gm, mafuta - 19.4 gramu, makhydrohydrates - 9,1 gm
ZVINOFANIRA:
• 800 g yengoro yenguruve
• 2 tomato
• 2 tsvuku eiii
• 200 g yehairi yehangu
• 3 tbsp. l. tomato paste
• 50 gramu e grated Russian cheese
• 2 tbsp. l. mafuta ezvirimwa
• munyu, pepper kuvira
ZVAUNGAITA:
1. Nguruve yakagurwa kuita zviduku. Itai pei onion, turai mumakumbo. Durai matamato akafanana mumakumbo. Cheka nyeredzi mu 3-4 zvidimbu.
2. Gadzira mafuta muhari yezinga, isa nyama yenguruve uye fry, zvichiita kuti uwedzere, 8 min. Wedzerai tomate uye anyanisi, gadzira maminitsi mashanu. Isai mahonji, nguva nemunyu uye pepper, mixanisa uye kubika kwemaminitsi makumi mana.
3. Wedzera tomato paste, mixanya, kubika kwemaminitsi mashanu. Isa nyama nemiriwo muhari, uchisvike ne grated cheese uye uise muvheni yakapeteredzwa ye 200 ° C kwemaminitsi gumi.