Muchirimo, apo zvisikwa pachazvo zvinotungamirira kuhupenyu uye rudo, kutengeswa kwemari yekuwedzera simba kunorova zvose zvingafungidzirwa uye zvisingambofungi zvinyorwa. Asi vanoita zvepabonde mune imwe izwi vanopikisana: zvokudya zvakakodzera zvichashanda zviri nani pane mahwendefa. Saka chii chinotitadzisa kubvisa pini inoputika nekushandisa kurota kwechikweguru - kunyange kana usina shangu dzisina shangu uye nepamuviri, asi mukicheni uye nechirongwa chekudzoka shure? Kana iwe uchinzwisisa-hapana. Saka ungagadzira sei kudya kwemanheru kunonakidza? Tinodzidza nokukurumidza!
KUTAURA MOTO MUCOSTER ...
Pamusoro pekugadzirisa zvinhu zveimwe michina inozivikanwa kwenguva refu. Casanova zvakare akataura kuti, kunyange zvazvo zvakanakisisa nokuda kwekunaka kwevakadzi zvichifadza, asi madonhwe mu rudo rwemoto runokanda haazokuvadzi. Uye, nekushingaira kutsigira chimiro chemudiwa asingadikanwi, mangwanani oga oga akavira oyster. Maererano nevanhu venguva dzose, akavadya zvidimbu makumi matatu pamangwanani. Uye pakarepo pamberi pemusangano akadya nechokoti.
Ichokwadi kana fungidzira, hatigoni kutaura, ndeyechokwadi kuziva kuti mavarai mavara ane amino acid, iodine, phosphorus uye zinc. Zvose izvi "kusungunuka kusanganiswa" zvinonyanya kuita kuti kuwedzerwa ropa mu testosterone muvarume uye progesterone muvakadzi. Nenzira, izvi zvinoshandiswa zvinogona kuchinjwa nemussels - asi dzinoda kusungirwa kubika. Nezvokukotikiti, inovandudza kushandiswa kwe serotonin, inopa simba, iyo nguva dzose ndiyo nzira pazuva rorudo rine chirevo chekuenderera mberi.
Nenzira yakawanda, aphrodisiacs mishonga inowedzera zvinyorwa zvinototaurwa zinc, selenium uye phosphorus, uyewo mavitamini A, B, E uye alkaloids. Zvinokurudzira kugadzirwa kwehomoni dzepabonde, kuratidza basa rehutachiona hwemagetsi, kutaurirana, kunatsiridza kupararira kweropa munhengo dzomukati uye kunobatsira kufara kwenguva refu. Saka sanganisira mumaruva emhando caviar, shrimp, scallops, kiwi, mushroom, mazai, uchi, mukaka, jisi, yogurts uye-kutarira! - onion uye garlic. Hungu, hongu, ndizvo. Kunhuhwira kunhuwirira, asi kunokanganisa potency nenzira inobatsira zvikuru. Mafuta anonhuwira anewo simba rakasimba. Usakanganwa basil, sinamoni, nutmeg uye cardamom.
Mukuwedzera, hazvisi zvakakosha kutsigira mwoyo wemumwe wako, kuidya neproteiniti yekudya, kupfuma mu unsaturated acids uye shuga, asi pasina kutakura mudumbu nemapapu - nuts, avocados, mazuva, hove dzegungwa. Kuita kuti chirongwa chekudya chigadziriswe (zvisinei kana muviri, uchibhabhatidza mukugadzirisa zvinetso zvemuviri wepamuviri, hazvikwanisi kuva nekwaniso rwekuda kuratidza) unobatsira ginger, asperagus, celery uye anise.
... uye Gadzirira RUDA DHA.
Kukwezva zvepabonde kunowedzerwa newaini yewaini, uye naizvozvo chimiro chechimiro - zviviri zvinomwa kubva kune rimwe girazi - haisi kungoita zvepabonde chete, asiwo zvakanyanya kuti chokwadi cheupenyu hachisi. Kushwa kwewaini yakanaka tsvuku pazuva hakuna kukuvadza munhu. Uye kana iwe ukashandura waini nemaspagne, mhedzisiro ichave yakanyanya kuonekwa - Masayendisiti eFrench akawana kuti inonyanya kusimbisa erection. Pasi pesimba re carbon dioxide uye fructose, mudumbu uye pancreas dzinotanga kushanda mune imwe nzira inokurumidza. Nhamba yezvinyuchi zvekudya zvinowedzera, uye, maererano naizvozvo, iyo adrenal uye mavhinga anotanga kushanda zvakanyanya. Zvinonyanya kuwedzera huwandu hwehomoni dzepabonde, nhengo dzepabonde dzinoisa ropa. Kuenderera mberi uye kushingaira kwekudya kwemabiko kunovimbiswa - zvechokwadi, kana isingaregi, asi inogumira kune magirazi mashoma. Mumwe anongonwa chete - uye anobva adzorera muhope, uye mangwanani anotevera, haasi kuiswa kunze, musoro uchakuvadza.
Mhedzisiro inobatsira pahutano hwekognac uye absinthe. Zvinopikisa kuti madzimambo eFrance, avo vaifanira kufungidzira Cupids maererano nehutano hwavo, vakasarudza kunwa cocktails kubva kune cognac nemazai akaomeswa - kuti varege kugunzva tsvina mumeso. Goroka nyoka absinthe, inoputirwa nemishonga yemvura, yakaitawo magamba makuru evanhu vanoita zvepabonde kubva kune vese vagari vese - zvinosuruvarisa kuti kwechinguva. Akapindwa muropa nechirwere, vanoda vanoda absinthe vakazviisa kune chepfu, kuisa pfungwa, uye izvi zvose zvaiwanzoguma, marwadzo, nekushaya simba. Chinofanira kuita, pfungwa yehuwandu haisi zvachose.
Appleside doro rinotorwawo sekunwa doro - kunyanya "Amaretto" (pamwe nekudzvinyirira apricot kernels, kunewo maarmond), iyo inonzi yakagadzirwa nemumwe mutariri weimba yekunge achinyengedza murume wake weramangwana. Akanga asingadi kutarisa kwaari pakutanga, asi, paakaravira magirasi mashoma ekudhakwa kwemashiripiti, akazova nechishuwo zvikuru, izvo zvaakabhadhara muchato. The Commoner yakagadzikana, uye takanga tine ruzivo rwea-tried-true-aphrodisiac.
MUENZANISO WE "HOT" DINNER.
Gadzirai kudya kwemanheru kunonakidza "nechinangwa"? Zviri nyore!
• Nyaya yekuti kune rudo rune rudo ishoko rekoti. Sungunura zvimedu zvejasi tsvuku yakasviba mumvura yekushambidza mvura, uwedzere ruvara rwearangi, michina miviri yejisi rearangi, hafu yekapu yekasiki yakasanganiswa uye kusanganiswa. Sarudza zvidimbu zvezvibereko mu chokoreti uye sitirobheni - ichi chinhu chakaita mukati maro, uye kana ukawedzera zvimwe zvinonakidza zvezvigadzirwa pano, zvino manheru anozopedzisira asisina simba.
• Saladhi ye avocado uye tangerines ichabatsira kufara uye kugadzirira marathon yepabonde. Dura muto we avocado mu cubes, uwedzere mandarin zvimedu, boka reparsley uye nguva nemuuce wezvokudya zviviri zvewaini yemiorivhi, spoonful yewaini yewaini nevhinki yepiresi yakasviba. Kumhadhaji iwe unogona kuwedzera madzimambo prawns kune grill.
• Gungwa scallops, uye kunyange nechiri, iyo yairemekedzwa nemaAztec nokuda kwezvinhu zvakakosha, ndiyo bhomba chaiye patafura yako. Nyama ye scallops fry kwemaminitsi mashanu pamafuta anopisa nekiki, ruvara rweiii, ginger uye rakagadzirwa zvakanaka. Zvadaro wobva wawedzera jisi uye lime zest, ibatisise imwe miniti. Shumira kupisa nemupunga.
• Uye tichazonwa kudya kwekudya neRossi cocktail kubva mumaspagne uye strawberry puree. Fukidza ma berries akaibva maiva neforogo, eise pasi pegirazi uye uzadze newaini inopenya. Nguva yezororo inouya kwatiri!