- Mashizha emakaka - 3-5 zvidimbu
- inflorescence ye broccoli - 3-5 zvidimbu
- Koliflower Musoro - 1/4 Zvikamu
- tomato - 1 piece
- zvindori zvezvitsvuku zvidhori - 3-5 zvidimbu
- Nokuzadza garlic - 3 meno
- chidimbu cheginger root - 1 piece
- mafuta omuorivhi - 1/8 Glass
- lemon - 1/2 Pieces
- mvura - 1/4 Girazi
- Agave nectar - 1 st. a spoonful
- cayenne pepper - 1/4 maaspuni
1. Zvokudya zvezvirimwa, mune mimwe miriwo inenge isisina kupererwa kwehutano, yakanakisisa yezvigadzirwa zvinofanira kusarudzwa. 2. Shamba zvose zvinoshandiswa zve saladhi, bvisa mvura, broccoli neholiflower inoparadzanisa kuita zviduku zveplorescences, bvisa tomato neeiii zvakanaka. 3. Vhura zvose zvigadzirwa zve saladhi mumudziyo, dururira kupfeka uye kusanganisa zvakakwana. Siya kunyura kwemaminitsi 20-30. 4. Gadzirira saladhi pamashizha emakabichi, uye nyatsozviputira, uchigadzirisa necheputiki kana kuisa mutsara nemapapiro eeshii. 5. Shandisa mavhesi pakarepo. Izvo zvakanyatsobatanidzwa nechingwa chine nyama uye nyama yakabikwa.
Kushumira: 1-2