Kuchengetedza kwakanakisisa kwakaitwa kusununguka, kurara pamusana wako. Isa maoko ako padumbu rako. Chokutanga tora 10 kufema zvakanyanyisa uye kubudisa nemimba yako. Inzwa kuti maoko ako anomutswa nekuderedzwa sei. Isai zvigunwe zvenyu pamhazha. Nhengo - dzinza 2 cm kunze. Mimwe yacho inotarisa munharaunda ye pubic bone. Shandisa ruoko rwako rworudyi kuti uende muchitenderera chinyararire. Dzokorora kanomwe. Zvadaro kushambadza neruoko rwako rworuboshwe - kufamba kwenderedzwa mudenderedzwa. Ruoko rworudyi ruchagara pane imwe nzvimbo risina kufamba. Dzokorora kanomwe. Maoko ose ari maviri anoita sarudzo dzakatenderera pamadziro emadzimai panguva imwechete - zvinopesana. Ita izvi kushambadzira kwemaminitsi maviri.
Ruoko rworuboshwe runoburuka, chigunwe chiri pasi pechizivo. Ruvoko rworudyi runoisa shanduro pamadziro emimba mune zviduku zviduku, zvichikwira kunzvimbo yedumbu, 5 kudzokorora. Zvino ruoko rworudyi rwuri kuita hutenderedzwa, uye kuruboshwe huri kuzorora. Dzokorora basa racho kaviri. Zvino ruoko rworudyi rwuri kuzorora, minwe yakavharwa. Ruoko rworuboshwe runoita zvinyoro zvinyenyeredzi mukati memudumbu. Zvose zviviri zvakare zvinotama zvigadzikana zvinyararire uye zvakaenzana mune zvakatarisana. Pedzisa massage nemaoko ako padumbu rako. Fema mudumbu rako zvakadzama uye wakanyarara pamusoro
Idya chete kana uine nzara
Vakawanda vanongokanganwa kuti chii - kunzwa kwenzara! Isu tiri nguva dzose "hamster", chimwe chinhu chokudya. Mukuwedzera, vanhu vazhinji vanovhiringidza nyota nenzara. Pane kunwa, vanotanga kudya. Nemhaka yeizvi, hutumbu hunoshanda nekuenderera mberi, kusina nguva yekuchera zvokudya, Kusadya kusingaperi - kupwanya! Kana tikaramba tichitsvaga chimwe chinhu (kunyange goroti yakachena), chirongwa chekudya chinotora simba rakawanda kubva kwatiri. Nokudaro zviri nani kana iwe uchinge uchidya kudya kwemazuva matatu neawa rinenge maawa mana. Chenjerera nyama, masizi, e-grade-grade pfumbi yemiti, shuga, mafuta akaoma, zvokudya zvinokurumidza. Vanovhara muviri uye vanokanganisa metabolism. Isawo mune zvekudya zvako zvakawanda-zviyo zvezviyo, michero nemiriwo. Inwa mvura yakakwana. Utumbo hunoda fluid. Yakanaka: inenge 1.5 maita emaminerari emvura kana herbal tea zuva rega rega. Zvisinei, kuitira kuti usasimbisa dambudziko rinowedzera, usanwa kana uchidya. Zviri nani awa imwe chete kana maawa maviri apfuura. Masikati - nguva yemasikati! Kana zvichibvira, idya mune imwe rhythm, uchidya panguva imwe chete: muviri unoda hurumende yakajeka. Idya chikamu chikuru chezvokudya masikati, kuitira kuti zvinhu zvose "varare pasi" kusvikira manheru. Usadya pamhanya. Akapinza bhun mukukurumidza? Dumbu richazvimba, uye richavata pasi nedombo. Kudya kwakanaka kunotanga mumuromo. Chenga zvokudya zvakanyatsonaka - ma-enzyme ane salivha anotanga kuitora.