Mustard zvinhu
Kupisa kaviri chinhu chakakosha mukugadzira yakadaro. Zvakakodzera kuti titaure kuti kunyange nekupisa kwakasimba kwakadai, bhati hariiti kukonzera ganda. Ichi ndicho chakanaka chakanaka uye kusiyana kwedzimwe nzira dzakadaro. Doard powder uyewo ine ether properties, ine mirosin. Iyi enzyme inokurudzira kuparadzaniswa nokukurumidza kwemukati mafuta.
Iwaya inotonho yemasayadhi inobatsira zvikuru kune hutano muhuwandu. Nokuti kana iwe uchiitora, hausi chete ganda rinopisa, asiwo miviri. Iyo capillary system inoshandiswa uye inopa kuwedzerwa kweropa. Zvikepe zvinowedzera, zvinoderedzwa. Muviri wakanyatsopisa, izvi zvinoita kuti chokwadi chekusunungurwa chinoshandiswa, kushandiswa kwemasabolism kunovandudza, uye kushandiswa kwemasero kunowedzera kukurumidza. Nhengo dzomukati dzinoshandiswa zvakare, dzinobatsira zvikuru mubasa rehupenyu hwose. Ropa rakanyororeswa, rakagadziridzwa uye rakasvibiswa neokisijeni. Inzwi remukumbo rinomuka, basa reimpso, iyo yakawanda yemhomoni yakasikwa, inovandudzwa zvakare. Kare mushure mekunge mave mumubhati kwemaminitsi mashanu chete, muviri unoshanda zvikuru uye unotanga kuparadzanisa mafuta akawanda uye kubvisa slag.
Ganda iri mumasitadhi yekushambidza rinopisa sezvinenge mubhati, uye rinobatsira zvikuru, sezvo risina kuisa dambudziko pamitsipa yeropa nemwoyo. Izvo zvinoitika pamafuta pasi peganda ndizvo zvakakwirira. Ichi chikamu chisingawanzoiti chesayadhi yekugezera. Inorayirwa kunyange nechirwere chakadaro sehutachiona.
Mazano ekushandisa zvakanaka
- Chokutanga pane zvose, edzai ganda renyu kune zvinokonzera kugadzirisa. Paridza chibvumirano nechingwa chesvadhi, zvichida kumashure. Mushure memugumo wemaminitsi makumi matatu, uzvichenese, uongorore chigumisiro kwete mune izvi, asi zuva rinotevera. Kana kamwe kamwe kwaiva nekukurumidza kana kubwinya paganda, saka iwe unofanirwa kurega nzira yekuita ushuhu yemasitadhi.
- Usagara mubhati yekushambidza kwenguva yakareba kupfuura iyo inofanirwa kuita izvi, uye nguva dzose ugare mumucheka.
- Pane zvinopesana nemashandisirwo emitambo iyi, somuenzaniso, haikwanisi kushandiswa kuvakadzi vane pamuviri, nemakumbo uye zvirwere zvakasiyana-siyana zvinopesana. Kuti udzivise migumisiro isingafadzi, iva nechokwadi chekuenda kunekukurukurirana nachiremba.
- Anenge awa imwe uye mushure mekushambidza, usadya kana kunwa.
- Nzvimbo yemwoyo haifaniri kuvharwa nemvura, zvinokosha, izvi hazvifaniri kukanganwika!
- Kana iwe uine marpitation yakasimba panguva yekushambidza kana iwe unonzwa kusagadzikana kusagadzikana, rega nzira yacho pakarepo uye usashandise nzira iyi munguva yemberi.
- Mushure mokunge wapedza chirongwa unoda kushamba nemvura, asi usashandisa sese. Zvadaro ikwirisa kumusoro, pfeka chimwe chinhu chakanaka, zviputire muhombodo. Zvakanakisisa kuita izvi musati warara.
- Kuita kuti nzira yacho ibudirire zvikuru, shandisa kune nzvimbo apo cellulite inoratidza musikisi chaiyo.
- Chigumisiro chakanaka chichakubatsira kuti uwane kusanganiswa kwemitambo uye kudya kwakakodzera, pamwe nekushamba kwemasitadhi.
The best recipes
Kana iri yekutanga yekushambidza iwe unofanira kudikanwa neipi yemasitadhi inenge magiramu 150. Kutanga kuinatsira mumvura inodziya, uye ipapo ingodira mubhadha. Ichando chemazuva hachifaniri kunge chiri pamusoro pemadhigirii 16, kana kutonhora kuchiwedzerwa, iwe unogona kuisa moto unopisa. Tora bhadha kwemaminitsi gumi.
Sezvo tsvuku inobata paganda zvakanyanyisa, chirongwa chekutora bhati yakazara chinofanira kunge chakadai:
- bhati nebhati rekuwedzera yemasitadhi;
- bhati nemukaka wose;
- bhati ne soda (kikapu);
- Vanilla bath (1p.l yevanilla uye ½ ye gel rinopisa);
- bhati pamwe nekuwedzerwa kwechime decoction;
- mustard bath;
- bhati pamwe nekuwedzerwa kwepuniki yebhuru;
- bhati pamwe nekuwedzera kweesingani.
Mushure mokunge mapedza hurukuro, tora nguva shomanana.
Nzira yechipiri
Ne girasi yemasitadhi, gadzira rimwe girasi remvura, dururira musanganiswa unogadzirwa mubhati. Nzira yacho inofanira kuramba yemaminitsi gumi kusvika gumi nemaviri, kwete kupfuura rimwe zuva gare gare, anenge gumi nemashanu pamwedzi.
Doard yekushambidza inofanira kuchinja mukaka nemunyu. Kugadzirira iri bhati iwe uchada kirogram yegungwa munyu uye mukaka. Munyu mumatare emukaka, zvichida marashi, muganhu unodururirwa mumoto unotonhora. Bhatira kwemaminitsi anenge makumi maviri
Kana iwe usina munhu unhu huripo kana kupesana nekushandiswa kwemasitadha, shandisa zvakachengeteka kuti uwedzere kurasikirwa nekuvandudzwa kwemuviri!
Kupindirana kwekushandiswa kwekushambidza nemasitadhi
Ndoji yemasitadhi inzira yakanaka yekukurudzira hutano hwehupenyu uye kunyange kutapudza uremu, asi kune mamwe maitiro ayo asingabvumirwi kutora yakadaro. Iwe haugoni kutora bhuta yemasitadhi kana une chirwere chipi nechipi cheganda, sezvavanokwanisa kuwedzera. Iwe haugoni kushambidza kana iwe uine fivhiri. Iyo muviri unopisa haudikanwi mune imwe yakanyanya kupisa kusimuka, unogona kuwedzera zvakanyanya uye kutonhora kunogona kutamba dzimwe nguva. Iwe haugoni kushambidza, kana iwe une chirwere chekudya, hachina kukurudzirwa kuti musadhi wekushamba panguva yehemoptysis.
Kana iwe usina zvirwere zvakadaro, iwe haungawani mubatsiri ari nani mukurwisana nehuwandu hunorema kupfuura mushamba wadhiruti.
Iyi ibhati inogona kuita zvishamiso! Mumavhiki mashomanana iwe uchaneta uremu, zviratidzo zve cellulite dzichaderera, iwe uchava muduku uye uri muduku. Vakadzi vazhinji kwazvo vakatotora izvi pane zvavanoita!
Bhati yemasitadhi inobatsira vasikana vanongotanga kuita mitambo, inogona kuenderana nemanzwiro emitoro.