Chii chakakosha?
Chinhu chikuru chikuru, hongu, ndicho upfu. Nhamba yepamusoro yegorosi, pamwe neupfu hwegiredhi yekutanga inoshandiswa kubika muffin, mavhesi uye pie. Kubva muupfu hwechipiri giredhi yakabikwa gingerbread, chingwa, kuitira kuti yakaramba yakanyorova kwenguva yakareba, yakasanganiswa gorosi ne rye. Miti haifaniri kuva nekunhuhwirira, inofanira kuchengetwa munzvimbo yakaoma. Kana hupfu hwakanaka, hunobata mvura yakawanda kana uchikanya hupfu, inova yakasununguka, yakasviba, uye kana kubika kusina kupararira, asi kunoramba kuripo. Zvakakosha kupeta furawa kuti iparadzanise kusvibiswa uye kubvisa maronda. Chimwe chezvinhu zvakakosha ndeyekupeta upfu hwakanaka. Saka zvakafanana, unogona kubika chingwa kumba here? Zvechokwadi iwe unogona! Uye hazvisi zvakaoma sezvinoratidzika pakutanga.
Chinobvira chimedu chechingwa
Unoda kufadza vadikanwa vako nechingwa chako chakabikwa chakabikwa? Hura yega yega mukutengesa kwekutengesa ikoko, zvechokwadi, unogona kutsvaga, asi iwe unogona kugadzira keroti yakanyorwa pasi, chingwa ichi chakafanana ne "Borodino"
Nechingwa chimwe chete chatinoda: hupfu hwegorosi 300 gramu, chingwa chakaoma kvass 150 gramu, supuni yehuga, hafu yepaspuni yeyuyu, mbiriso 1/3 yeganda remugunwe wakaoma kana magamu makumi matatu emafuta akaomeswa, hafu yegirazi remvura, 2 maspuniji emafuta emichero, 1 / 3 maspunikiti ekoriandamu, 1/3 yepasipuni ye ginger. Kuti ushandise zviri nani, iwe unogona kuwedzera 2 maspuniji e bran, 2 maspuniji e oatmeal, 1 kipuniko ye mbeu yezuva, 1punipuni yegorosi, 1 kikapu chegorosi peji.
Wakasvitsa kusvika kumadigirii makumi mashanu, udururire mbiriso, uwedzere shuga, munyu, mafuraji maviri eupfu, fonganisa zvakanaka. Isa munzvimbo inodziya. Kana mbiriso ichitsva, opara ichakurumidza kusimuka.
Tora chikwama chakadzika uye tsvina furawa mukati mayo. Nokuti apo furafura iri muhomwe, iyo keke. Wedzera yakaoma yakaoma, zviyo, zviyo, mbeu, zvinonhuwira uye kusanganiswa. Ita gomba ugodira mukati maro kapu nemafuta emichero. Knead the dough. Iko kusagadzikana kunofanira kutarisa sechingwa chepancake. Kana mukanyiwa uine chidimbu, wedzera mvura inodziya, asi usachibika, uye ufukidze zvakanaka. Isa munzvimbo inodziya kwemaawa maviri.
Apo bundu rinomuka, dururira upfu hwakatsetseka patafura, udururire hupfu pairi. Gadzirai kusvikira yarega kuomerera pamaoko enyu. Anofanira kuwana bundu rakaoma.
Tora fomu, uzodze nemafuta. Isa chikafu chako munguva yemberi. Dhavhara nemvura yakasvibiswa uye usvike munzvimbo inotonhora kwehafu yeawa kuti ipe.
Bika pane ushuhuro hwema 160 degrees 30-40 maminitsi. Chengetedza kuwanikwa kweiyo laser.
Ndizvo zvose! Chikafu, chikafu chinogadzirwa nemhuri yese chakagadzirira! Zvino iwe unonyatsoziva kuti unogona kubika chingwa kumba.
Chii chinobatsira chingwa?
Waiziva here kuti chimwe chikamu chechingwa chine mishonga yakawanda sezvinoda muviri wemunhu. Icho chiri muchingwa chinogadzirwa nemaminerari, akadai se calcium, iron, phosphorus, yakakwana, uye kune mapurotini, makhahydrates uye mavitamini muchingwa. Mukuwedzera, chingwa chinhu chinoshamisa pane zvisingambovhiringidzi munhu, nokuti tinoidya zuva nezuva uye kwete kamwe kamwe pazuva.
Unoda chingwa chakawanda sei?
Kana munhu asingabatanidzi basa rakaoma, ipapo anoda anenge 300 g. Mune rimwe zuva, izvi chete zvinowanikwa zvakanaka, nokuti vanhu vose vakasiyana uye zvinoenderana nehutatu hwemuviri, unhu hwemunhu, uye zvinhu zvizhinji. Kune avo vari kushanda nesimba uye nevatambi iyi muyero yakakwirira kwazvo. Muzhinji, hongu, inhau yerara, inguve yechingwa uye rudzi rwekudya.
Hazvina mhosva kuti iwe unotenga chingwa muchitoro, kana kusarudza kuibika kumba, chinhu chikuru ndechokuti iwe unoziva kuti yakasiyana sei uye inobatsira chigadzirwa chacho.