Mune dzimwe nyika kumaodzanyemba kwakadziva kumabvazuva kweAsia kusati kwatanga kwezana remakore rechi20 chirwere chakanyanya kuoma chakapararira chakakonzera hurongwa hwehutano. Itai kuti itore-kutora. Munyika idzi, mhando yemagariro inosanganisira, mumusoro, mupunga. Kana ukarichenesa zvachose pamatafura, saka hauna vitamin B1 zvachose, iyo yakatungamirira mukukura kwezvirwere. Saka ikozvino mavitamini aya anonzi kwete vitamini chete, inokonzera vivacity, uye thiamine, asiwo "kutora" vitamini.
Ichi vitamini inopera mumvura, saka mune zvigadzirwa zvinokurumidza kuparara. Mumuviri wedu, chimwe chezvipenyu zvayo chinokwanisa kugadzira, chinotora chikamu mumetabolism yemakhahydrates.
Thiamine nebasa rayo
Thiamine inogadzirwa mumitumbi yedu chete nehutano hwakakwana hwepachivi microflora. Zvinosuruvarisa, nhasi kune vanhu vashomanana vanogona kuzvirumbidza nezvehutano hwe microflora yemukumbo yavo. Asi vitamini B1 inofanira kugara iri mumuviri mune zvakawanda, zvisinei kuti zvirwere zvakakomba zvinogona kukura. Thiamin inokurudzira kubudiswa kwemasero emagetsi nemasero ezuva rega rega yeglucose semagumisiro emagetsi. Kana rimwe rudzi rwekushaya basa runowanikwa nenzira iyi, saka masero ehurumende inotanga kutanga kukura, kuguma kwehutano kunotanga kutambanudza, sokunge kuedza kuwana glucose pachavo kubva kune capillaries nemidziyo yeropa. Ikozvino, yakakura uye yakawedzerwa masero, inowedzera glucose inodikanwa, uye inongova hafu inokwanisa kuiita.
Apo masero ezvigunwe zvechirasi ari kukura, masvingo avo anova akaonda, mumadziviriro avo ezvimiriro anodiwa anova zvishoma, uye masero anorega kukwanisa kuzvidzivirira pachake kubva pakuparara. Zvingangodaro, kubva pano zvakaratidzwa mazwi anowanzoitwa nezve "nerve" uye "mitsipa, seyetani". Zvinotyisa kana ukatarisa mufananidzo uyu ne microscope.
Vitamini B1 inobatsira kudzivisa matambudziko akadaro nemaitiro asina kunaka esero, zvichiita kuti vaite basa ravo
Thiamine compounds, kunze kwekudzivirira masero emuviri wekutya, usati warega kukwegura kwemasero europi. Kutenda hutamini huno, kutarisa nekuyeuka zvinogona kuramba zvichikwanisa kusvika. Ndokusaka thiamine inongova yakakosha kune avo vari kuita basa rekufunga. Mune avo vanotambura nechirwere cheAlzheimer, kune vashoma mavitamini B1 mazana muropa.
Mukubatana kwevhithamini B12 uye thiamine mumuviri, chepfu inotapudzwa, uye mafuta akawanda muropa haazviwanisi, huwandu hwe "hukuvadza" cholesterol hunoderera. Vana vanodawo thiamine, nokuti inobatsira kurwisana nemuviri mutsva nemafuta, mavairasi uye zvirwere.
Nekudya kwakakwana kwemakemikari emakumbo mumuviri, njodzi yekudzivirira zvirwere zvinokanganisa chirwere chepachiviri uye chiropa chichaderedzwa.
Thiamine: Daily Allowance
Vanhu vakuru vanokwana kugamuchira mamiriyoni maviri nehafu ye thiamine. Vanaamai vaduku, vakadzi vane pamuviri uye vanhu vakwegura vanoda zvishoma. Nekudya zvinovaka muviri nekusimbiswa kwekhakhenijidhi, basa rekuita mukati mekupisa, zvinodiwa zve vitamini iyi zvinowedzera kazhinji. Kana munhu ari kudya zvakanaka uye akazara, zvino kuwedzerwa chirwere che vitamini ichi hachidikanwi, kunze kwezvimwe zvirwere.
Thiamine: izvo zvikafu zvine
Zvitubu zvakapfuma zve vitamini iyi ndeechiropa, bran, yakadyarwa gorosi zviyo. Mbeu yeSesame uye mbeu ye-sunflower inowedzerawo mu vitamini iyi. Asati mishonga ichirwisa chirwere cheBeriberi ichioneka, vanachiremba vakabudirira kurwisana nechirwere ichi, vachishandisa michina ine thiamine. Vanachiremba kuti vagutse kusasha kwevhitamini B1 vanorayirwa kushandisa oat flakes mufomu yavo yakasvibirira. Maererano nenyanzvi, muzvipembenene zvakasvibiswa zve thiamine kanomwe kupfuura kupfuura mubiki. Mumutengo mukuru we thiamine unowanikwa muzvokudya zvakadai semapatatayi, nyemba, uye mapepa apo unozvibika kuti uite kana kubika. Mvura mushure mekubika mbatatisi kana miteu inogona kushandiswa kugadzirira dzimwe ndiro, semuenzaniso, masvosti, nokuti pane zvakawanda zve thiamine zvakapedzwa mumvura iyi. Pods dzakaomeswa zvinogona kubikwa mumvura imwechete iyo yave yakanyoroveswa. Paunenge uchibika, vitamini B1 inosiya zvokudya, asi inoramba iri mumuchu, saka inofanira kushandiswa, uchibatsirwa iwe pachako, kushandiswa. Iine thiamine uye muchingwa chine nhema, mupunga, asparagus, buckwheat porridge. Icho chiri mukati memaoko eenguruve, gorosi parsley, coriander, beet mbiru, sipinashi, dill, nuts (musango), muzvibereko.
Muchiropa chepork kana moyo, kanomwe kupfuura thiamine kupfuura mune nyama yenyuchi. Mwoyo wenzombe unenge huwandu huwandu kupfuura hutundu (nyama). Mazai maviri anongova nechetatu chemuwandu we thiamine inowanika mu oatmeal. Izvi zvinoreva, zvechokwadi, kuti pane oat flakes zvakanyanya kubatsira.
Pane nguva iyo munhu anoita zviratidzo zve chirwere cheBeriberi kana akagara pakaderera-calori kudya kwemazuva mazhinji, uye anoshandisa saladi, michero, jisi, cottage cheese, nyama yakaderera-mombe, asi anoramba mbatatisi nemafuta. Munhu wacho nyore nyore, iyo inonzi, inotsamwa, inotsamwa, inoneta nyore nyore. Muchiitiko ichi, anonyatsoda kuwedzera purogiramu yake nemiti yakagadzirwa neine akawanda thiamine.
Mazuva ano vanodya mishonga vanofunga kuti kune imwe neimwe makiriyori ane chiuru anofanira kunge ari 0, 5 mg yezvikamu izvi. Izvi zvinorevei? Icho chikonzero chokuti kudya kunofanira kusanganisira michero yakazara mu thiamine, kusanganisira bran uye magreens. Inofanira kuyeukwa kuti vitamini iyi inonyangadza kuparadzwa uye yakanyanyiswa.
Kunyanya kukosha kushandiswa kwezvokudya zvine hupfumi hwehuwandu hwechikamu ichi pakutora mishonga, kunyanya, ma antibiotics. Wedzera kushandiswa kwe thiamine uye inofanira kuva nehutano hwemudumbu, nguva dzose kushungurudzika nemitoro inorema, zvose mupfungwa uye mumuviri. Izvo hazvina kutaridzika kusvika ikozvino nekushandiswa kwe thiamine yemamwe matambudziko, kusanganisira mu sciatica, uye nedzimwe zvirwere zvehutano. Kunyange zvakadaro, hatifaniri kukanganwa kuti, kunze kwechikamu B1, kune zvimwe zvakawanda zvakakosha mashizha mu vitamiti B tsvina iyo inoshandiswa zviri nani mukereke yekuvandudza hutano hwako. Aya mavithamini akazara muaven ye brewer, chiropa uye akakura gorosi.