Inobatsira zvimedu zvehuga shuga

Brown, kana mushuga wemirasi - kwete chigadzirwa chakakurumbira, asi iye zvino vanhu vazhinji vanofarira zvokudya zvisingawanzoitiki. Munyika yedu, inozivikanwa kubvira pakati pezana remakore rapfuura. Mupi wekutanga wehuga ushu kwatiri waiva Cuba. Gana shuga inogona kunge yakasiyana-siyana. Kusiyana kwavo kunowanikwa mune zvinyorwa zvemashure, iyo inhengo yehuga. Iyo yakawanda iyo yakawanda yemasikesi, iyo yakajeka ruvara uye yakanakisa kunaka ndicho chibereko. Zvinobatsira zvimedu zvemashuga zviri mune zvakasiyana-siyana zvekudya. Paunenge uchidya shuga ye-beetroot iri nyore, mavitamini, zvicherwa nemafuta zvinomera zvakakosha kuti muviri wemunhu unogona kuchinja kuva mafuta. Paunoshandisa shuga kubva mumarara, izvi hazvizoitiki. Iwe unogona kuva nechokwadi chokuti muviri wako uchagadziriswa nesimba uye hutano.

Tsvina dzakasvibirira.

• "Demerara".

Iyi yakasviba ine zita rayo maererano nemupata, uko yaitwa. Iyi ndiyo inonyanya kuzivikanwa shuga yakaoma. I "Demerara" yakasiyana-siyana inozivikanwa zvikurukuru makristasi makuru e-brownish-golden hue. Ichi shuga chinonatswa uye chisina kujekeswa. Zvinobatsira zvinhu zvinowanikwa kune fomu isina kufanirwa. MuRussia, unogona kuwana zvose zvemarudzi aya ehuga.

• "Muscovado".

Iko kunakidza kworudzi urwu rwehuga kunofanana ne caramel. Nhamo yega ye "Muscovado" ndiyo nzira yekuchengetedza. Ichi shuga inobata unyoro nokukurumidza. Iyi mhuka inoratidzirwa nemuvara wakajeka, izvo zvinoreva chikwata chakakwirira.

• "Turbinado".

Iyi mhuka yakagamuchira zita rayo maererano neyo nzira yekugadzirisa - kushandisa mvura inopisa (turbine). Izvo zvakasiyana-siyana zvinoratidzwa nehuwandu hwakadzika hwemashure.

• Barbados tsvuku ine shuga.

Iyi mhuka ine yepamusoro yemaslasses yakagadzikana, uye saka inonzwisisika seyakakosha yekasi yega shuga munyika.

Kugadzirwa kwehuga.

Reed shuga ine zvakawanda zvakakosha zvikamu uye zvinokosha zvinotevera. Pakati pavo, potassium, magnesium, zinc, calcium, iron uye phosphorus.

• Potassium inobatsira pamatumbo, ichiita kuti icheneswe, inovandudza metabolism, inokurumidza kubviswa kwezvinokonzera uye chepfu kubva mumuviri, zvinoita kuti zvive nehutano hwehutano hwemwoyo.
• Calcium inobatsira kuchengeta zvipikiri zvako nemazino zvine utano, zvinobatsira kusimbisa mapfupa. Nenzira inofadza inokanganisa coagulability yeropa uye kushanda kwenheyo yenheyo.
• Zinc inobatsira mubatsiri wehematopoiesis system. Iyo inobatsirawo mubasa remafuta metabolism.
• Mhangura inobatsira pakusimbisa masimba ezvirwere.
• Magnesium inokurudzira kugadziriswa nokukurumidza munguva yechando.

Cane shuga yezvokudya zvine utano.

Reed shuga inhengo yezvokudya zvine utano. Inokurudzirwa kupora mushure mekuremedza muviri, inhengo yezvokudya zvakasiyana-siyana, inoshandiswa kwehutano hwekudya kwevana. Kunyanya tsvuku shuga ichave yakakosha kune vanotambura.

Reed shuga inonyanyozivikanwa muJapan. Ichi ndicho chinonyanya kukosha chikafu cheJapan. IJapan inofunga shuga yakasviba kuti ive yakanyatsogadzirisa zvokudya zvechigadzirwa. MuEurope, shuga yehuga inozivikanwa zvikuru.

Kutaura pamusoro pezvinhu zvakasiyana-siyana zvehuga, zvakakodzera kutaura chimwe chinhu chimwe - shuga yemashuga yakareba kwenguva refu inobatwa nemuviri, nokuti iyo yakagadzirwa nehydrohydrate. Muviri womunhu uri 50 gramu ega shuga kuti uwane simba risingaverengeki remasimba uye simba, asi kwete kukuvadza mufananidzo wako. Maererano nemakoriyori, shuga yegasi inofanana neshuga yega yega yega, asi iyo yakagadzirirwa iri nani kupfuura iyo yakagadzirwa.

Kuti uongorore unhu hupi hunobatsira hwehutu hwakasvibirira, hubatanidze iyo mukudya kwako. Kushandiswa kwezuva nezuva kwechigadzirwa ichi kuchakupa ruzivo runoshamisa, zvinonhuwira zvakasiyana uye kutapira kunoshamisa.