"Mafuta emasango", "mhou yakashata", "alligator pear" - zvose izvi ndezvokudya.
Vanhu vashoma vanoziva kuti avocado inokura muRussia kubva muna 1904. Asi zvinofanirwa kubvumirwa kuti muchero wepasi rose chibereko ichi chinokura muMexico, Chile, Indonesia, United States, Dominican Republic, Cuba, Colombia, Brazil, Peru, Spain, Guatemala. Chili neCentral America zvinonzi inzvimbo yekuberekwa kwemavocados.
Zita risina kujairika, rakagadzirirwa avokodhi munyika dzakasiyana-siyana, rinobatanidzwa nechitarisiko chayo uye nzvimbo. Saka, chiChirungu chakakudana kuti "alligator pear" nekuda kwechivara cheganda uye mapepa akave akaita mapear emamwe marudzi. Uye vaHindu vanodana chibereko ichi "mhou yemunhu murombo", nokuti kaviri kaviri koriori kupfuura chirema. Yakanyorova, yakanyunguduka mumaoko ake, sezvakaita bhotela, nyama yakagadha yakapa vaAztec chikonzero chokutumidza avocado "miti yemafuta."
Inobatsira sei avocado?
Kuputsa - chibereko kwete kungonaka chete, asiwo kunobatsira. Tinotenda nekuda kwekakoric yakagadzikana (iyo inosvika 118 kusvika ku270 kcal), inongova inonyanya kukosha kune avo vanotungamirira mararamiro ehupenyu. Kugadzirisa chinhu chigadzirwa chekudya. Kushandisa chibereko chimwe chete pazuva, unongedza nyore nyore zvido zvezuva nezuva zvemuviri kwehuwandu hwevhithamini nemaminera. Dietary fiber, antioxidants, folic acid salts, mapuroteni, anokosha amino acids, vitamini A, D, E, K; B1, B2, B3, B6, C, F, yakaoma makhahydrates, mafuta anoshanda - aya ari kure nezvinhu zvose zvinobatsira zviri mumapeji. Izvo zviyero zvakakura zvezvidimbu zvakakosha kuvanhu, mafuta asingagoneki anokonzera kuchengetedzwa kwevechidiki nekuda kwemabasa avo ezvakaberekwa ezvakaberekwawo ndeawo asingakwanisi kugadzirwa kwechibereko ichi chinozivikanwa. Mafuta anokosha, pamwe nemahomoni chaiwo akadai se squalene, phytosterols, lecithin, zvinobatsira pakuvandudza.
Kugunun'una kunobatsira kubvisa matambudziko akawanda anosangana nekudya. Chibereko chinoshamisa chinowedzerawo mune fiber, iyo inogona kuvandudza kuumbwa kwepachiviri microflora, kusimbisa peristalsis uye inodzivisa kurwisa. Kuchengetedza kuti fodya inoputira zvakanaka, inokurudzirwa kushandisa mushonga wemishonga yejamu kubva munyama ye fetus.
Masayendisiti akawanawo kuti avocado inononoka kukura kwekukura kwekenza uye inobatsira kudzivirira mamwe kenza, kunyanya mumuromo.
Contraindications, chibereko ichi chave chaicho kwete. Iko hypoallergenic, iyo inoreva kuti inokosha kune vakadzi vane pamuviri. Uyezve, iyo folic acid inowanikwa mune avocado (vitamin B9) inongoda chete kudzivirira zvirwere zvekukura kwe fetal, kunyanya, nekugadzirisa kwakanaka kwehutano nehutachiona.
Hazvishamisi kuti mushonga wemazuva ano wakava chibereko chinoshamisa. Kusvika parizvino, avocados vanoshandiswa zvakanyanya mukurapa mazino (kuvhiringidza uye kubuda ropa, nguvaontal zvirwere, kugunun'una, cheilitis, xerostomia) uye ganda (eczema, kupisa kwezuva, kutsemuka, cellulite) zvinetso. Uyezve, chibereko chacho chinoshandiswa kupedza kuvhuvhuta nekuvandudza kukura kwemapapiro emafaro, misoro yevhudzi uye kazhinji iyo inoshanda yakasimba yekurwisana nemhando ipi zvayo yemvere dzisina kunaka.
Vagari veCentral America vanonzi avocados "butter of beauty", uye haisi ngozi, shure kwezvose, sezvakaratidzwa ikozvino, inobvumira kudzorera kuchena kweganda, kurongedza zvirongwa zvepracellular, kubwinya kwemakwenzi, nekuvandudza ruvara. Zvose izvi nokuti mafuta e-avocado ari pedyo zvikuru neganda remafuta mukati maro, maererano nezvinoonekwa nemuviri kwete sechinhu chekunze. Ndosaka iyo inowanzobatanidzwa muzvisikwa zvevana.
Chii chinoshandiswa chekuda chibereko?
Iye zvino ngatitaurire nezvemuenzi kubva kuSouth America, chido chekuda, icho chinodarika marudzi mazana mana. Kufanana newacado, chibereko chechibereko chiine mavitamine akawandisa uye zvinongoronga zvinhu, zvinowedzerawo zviyero zvakawanda zve fiber uye zvinhu zvine antioxidant basa. Zvinhu zvekuda chibereko zvichafadza iwe. Maererano nevanofa, chido chekudya chinogona kubatsira mukurapwa kwezvirwere zvekuvhenekera, chiropa, moyo yemavhudhi uye kuderedza uremu.
Kushushikana kwemuti wejusi kunonamatira muviri, kune kunyaradza uye kunyange kunyengedzera, uyewo, sekune avocados, inoshungurudza kukura kwemaronda ane kenza. Kushushikana kwezvibereko kunokwanisa kuderedza kupisa, huwandu hwehucholesterol muropa. Iine antimicrobial, laxative properties, inobatsira basa regumbo remimba, rinochenesa muviri, richibvisa uric acid nemimwe michina yemagetsi kubva kwairi.
Zvibereko zvinotapira zvekuchiva michero uye zvinobatsira zvechibereko ichi zvinowanzoshandiswa mukurapa kwezvigadzirwa. Nokuda kworunako rweganda, hazvina kukosha kupfuura avocado.
Ndezvipi zvakare zvaunoda kuziva pamusoro pewacado uye chido chechibereko?
Sezvazvisiri zvakaoma kuona, zvose fetus zvine zvimwe zvakafanana. Iyo inonaka uye inobatsira zvikuru. Asi kune zvibereko zvisingaiti zvekare zvinoda kubatwa neuchenjeri. Mushure mezvose, havasi vose vanoziva kuti pamusana pehutano hwavo hwakanaka, avocados, somuenzaniso, vane zvisingatauriki uye kunyange mapfupa ane chepfu uye mashizha. Asi mbeu dzekuchiva michero, pane zvinopesana, dzinobatsira zvikuru, kunyange zvazvo dzisina kunaka. Asi ganda rakaoma rechibereko ichi harina kukodzera kuedza. Yeuka mavara aya, uye iwe unogona kunakidzwa nezvibereko zvinonaka uye zvine utano pasina kupindira.
Uyezve: avocado uye chibereko chekudya zvinoshamisa aphrodisiacs, inokwanisa kuwedzera kuhupenyu hwako hwehutano uye chido. Iye zvino unoziva zvose pamusoro pezvinhu zvinobatsira zvewacado uye chibereko chekuda, uve noutano! Bon appetit!