Buckwheat senzira huru Iko croup yakatumidzwa nevashambadziri, vakaiparidzira mundima yeRussia yemazuva ano. Nenzira-yevaGiriki vatengesi. Mune dzimwe nyika yenyika ine zita rayo. Kazhinji bhakwheat yepargar "inofambidzana" dzimwe ndiro, inoshanda sechidimbu. Hazvidikanwi nokuda kweoma, nokuti iyo yakabikwa, nekuda kwekutora kusagutsikana, nezvimwewo. Asi nokuda kwezvinhu izvi zvose unoti iwe unogona kupindura chinhu chimwe - dzidza kuti ungaibika sei uye iwe uchada kuda uku, kunyanya. Asi kana iwe uchida kuwona iwe unofarira buckwheat mune imwe basa - yeuka pamusoro peyi repepeti. Uye pano pane zvimwe zvikonzero mukufarira zviyo zveghakkwheat: zvakapfuma mune iron, protein, inobatsira kumatumbo uye kunyange inoderedza huwandu hwehushutera mumuviri womunhu.
Zvisungo:- Buckwheat groats 1 tbsp.
- Sipinakiti itsva 100 g
- Cilantro fresh 0.5 bunch
- Fresh chili pepper 1 pc.
- Lemon 0.25 pcs.
- Munyu 0.5 tsp.
- Olive mafuta 20 ml
- Danho 1 Kuti uite kugadzirisa, tora: buckwheat, sipinashi itsva, cilantro, lemon, chili, munyu uye pepper.
- Nhanho 2 Shandisai uye simesai zvinomera kusvika mvura isvike. Zvadaro bhakkwheat inodururira mvura yakachena kubva pakuverenga kwegirazi 1 girasi yemakakheat 1.5 mikombe yemvura, wedzisa munyu uye uise moto usina simba. Ivharai kwemaminetsi anenge 15-20 kusvikira mvura ichibuda.
- Danho 3 Bvisa jira kubva kune chikamu chemutimu, squeeze 1 teaspoon yemusi.
- Nhanho 4 Bvisai nheyo nembeu kubva kune pepire uye muiite mutsvuku. Ngwarira panguva yekucheka pepper inopisa uye usazora maziso ako mushure mokubata.
- Nhanho 5 Sipinachi yakashambidzwa, yakaomeswa nemaputikiti emapepa uye yakabvaruka.
- Nhanho 6 Preheat prying pan, add olive oil and chili. Fry 1 minute.
- Nhanho 7 Isa sipinachi mune pani inopisa.
- Danho 8 Kana sipinashi ikatanga kupera, wedzisa pemon lemon uye juice. Fry 1 miniti uye bvisa kubva pakupisa.
- Danho 9 Zvakanaka, sarudza cilantro nebako.
- Nhanho 10 Wedzera buckwheat ne sipinashi uye cilantro yakakodzwa mupararho yeghakheat. Kurudzira uye kupa zvishoma zvayo.