Heano maitiro mashomanana maduku achakubatsira kutanga kutora zvakanaka uye panguva imwe chete uponese kudya.
1. Idya peji. Kune marudzi mazhinji ezvokudya uye zvakasiyana-siyana zvakagadzika-kubika mahwendefa pane mashefuti iyo inenge maminitsi mashanu kubika peji yekusvuswa. Rambai musasa musasa mangwanani: musatakudza muviri nemafuta akawanda, munyu uye mishonga. Ikoji inopisa ichadzorera kudya, uye nokukurumidza iwe uchashamisika kuziva kuti kudya kwakadaro kwakadaro hakusi nani kupfuura sandwich.
2. Mazai - inzvimbo yepamusoro-soro mapurotini nemavitamini. Wedzera kukudya chamangwanani maune omelette nemamatoke kana mazai anonyorera-zvinonaka uye zvisingadhuri.
3. Hove inoderedza cholesterol, inobatsira kuderedza uremu. Panzvimbo pehove yehove yakachena, unogona kutenga salted herring - inodhura zvikuru, uye unhu hunobatsira hwakafanana. Usati washandisa, soak the herring kubvisa zvakanyanya munyu.
4. Kana iwe unowanzogadzira mishonga inodhura muzhizha, enda kumiriwo yakanyanyisa munguva yechando - mhando dzemazuva ano dzinosvibisa hutori hunochengetedza mishonga yakawanda mumiriwo. Miriwo yakasvibirira inowanzotengeswa nenzira yezvigadzirwa zvakagadzirirwa-zvinongoda kupisa kana kubika. Uye kune yakadaro yakaisa munguva yechando inodhura kupfuura mishonga yakachena - kuonekwa kunoonekwa.
5. Seramu ndiyo inowanikwa mune mapuroteni. Pane serum panzvimbo yemukaka unogona kubika porridge: mapuroteni akazara zvakanaka uye akadzorerwa mushure mekuita zvekuita
6. Imwai mavhithamini - vachadzorera muviri wekudya kwe "zvisingawanzo" zvekudya, uye iwe haungadyi kudya zuva rose nekuda kwemazambiringa mazambiringa kana mango. Kunyangwe, hongu, izvi hazvirevi kuti unoda kusiya zvachose chibereko.
7. Kana uchida kubika uye usingafungi kudya kwekudya pasina kudya itsva, yeuka mapepa akare, kuedza nezvinhu zvakasara, usawanzobatanidzwa mune zvekudhura exotics.
8. Usatenga zvakakosha-koriori zvokudya - hazvisi zvishoma uye zvinodhura zvakawanda. Panzvimbo ye20% mukamu wakasviba, tora 15%, edza kunwa mukaka wakare-mafuta. Kuzorodzwa kwakadaro kamwechete kuchava nemigumisiro inobatsira pakuonekwa kwako.
9. Mutemo mukuru wegoroka: usamboenda kunotenga nzara. Pazvisina matumbo zvakanyanya kuoma kusarudza zvakakosha, kune muedzo wokutenga zvose nezvimwe, uye haugone kutaura pamusoro pekuponesa. Gadzirira rondedzero yezvinodiwa kutenga zvekare.
10. Usabhadhara mari yakadhindwa yezvigadzirwa, tenga avo wawakada, kunyange kana vasina kunyanya mukurumbira. Usakanganwa kuti mutengo wechigadzirwa unotsamira kwete chete pamunhu wacho, asiwo nezvehuwandu hwemari inoshandiswa pamushambadzi wayo. Inodhura - kwete nguva dzose yakanakisisa.
11. Usazeza kutora zvokudya kuzoshanda. Tenga chigadzirwa chemapurasitiki chaiye uye ugare wakanyarara pahofisi nechinguva chinowanikwa kumba. Usaparadza mari pane cafe. Kunyanya kusabvisa zvokudya zvinokurumidza!
12. Inwa zvinoshandiswa mvura kana tei - kusanganisa soda. Zvimwe zvinowedzera uye mavaraira ari chikamu chekugadzirisa kwawo, kushatisa kugadzikana uye kuchinja mudumbu muyo chaiyo yemakemikari inoitika. Kunyanya kusanwa soda panguva yekudya.
13. Uye chinhu chekupedzisira - usanyanyisa! Usakanganwa mutemo wekare wegoridhe - kukwira kubva patafura zvishoma uchinzwa nzara, hazvingori kuchengetedza hutano hwako, kunokubatsira iwe kurasikirwa nemapiritsi akawandisa, asiwo unovandudza tsika yekubika kubika. Sezvavanotaura, peneni ruble.
Elena Romanova , kunyanya panzvimbo ino