Kugadzirwa kwepomegranate juice
Yakasimbiswa pomegranate juice chimwe chezvokudya zvinokosha uye zvinokosha zvekudya, uye kana zvichienzaniswa nemimwe michero yakawanda uye maji jisi, basa rayo rezvinyorwa zvinowedzera. Iine zvakawanda zve-organic acids, asi zvizhinji zvezvose citric acid. Uyewo kune zvinoshandiswa uye zvisingaverengeki amino acids, mashuga, soro-soro-polyor phenols, mavhithamini, pakati pazvo zvakanyanya ari ascorbic acid, vitamini A, PP, E uye mamwe mavitamini aB, uye folacin, iyo yakasikwa ye folic acid.
Kuumbwa kwemapomegranate juice kunosanganisira zvidimbu zvakasiyana-siyana: calcium, potasium, phosphorus, magnesium, sodium, iron, pectin uye tannin. Muchiitiko ichi, potasium mumapomegranate juice yakakwirira kwazvo kupfuura mune imwe mimwe yemichero yemichero.
Kubatsira uye zvinhu zvepomegranate juice
Pomegranate juice yakanyanya nyore kudyiwa, nepo ine zvinhu zvose zvinobatsira zvinowanikwa mune garnet yose. Iyo inobatsira kuisa chimiro chehutano hwe hemoglobin, saka inokurudzirwa kuvanhu vanotambura nehutachiwana hwehutachiwana. Uye simba rayo diuretic richave rakakosha mukuputika uye kuwedzera kwehutano. Vakawanda vanoita diuretics vanobatsira kushambidza potassium kubva mumuviri, iyo ingozi kune vanhu vanotambura nechirwere chemwoyo. Panyaya yemapomegranate juice, muviri unogamuchira chidimbu chaidiwa che potassium, nepo kuvhuvhuta uye kuwedzerwa kubviswa.
Polyphenols, iyo inenge yakasimbiswa pamapomegranate juice, ine zvakataurwa kuti antioxidant basa, iyo yakakwirira kudarika kunyange muwaini yewaini, cranberries, green tea uye blueberries. Nokudaro, kushandiswa nguva dzose kwepomegranate juice kunogona kudzivirira kuumbwa uye kukura kwekenza mumuviri womunhu.
Nzira inofadza yemapomegranate juice ine purogiramu yekudya. Folacin, pectin mazana uye tannins, ayo ari mujusi, akanaka kune zvirwere zvinoputika zvepachiviri chepamuviri uye chirwere, kurisa chido nekudya mumagetsi, kushandura basa remukati.
Zvinofadza kuti pomegranate juice inobatsira muviri kuti udzivirire zvinokuvadza zvemhepo. Inobatsirawo kusimbisa hutachiona uye kuwedzera kushorwa kwomuviri, izvo zvinobudirira mukurwisana ne angina, bhonical asthma uye zvirwere zvekupemha. Kusungurudza nemapomegranate juice, yakanatswa nemvura, ichabatsira kurapa angina neSARS nokukurumidza.
Muto wepomegranate inobatsira zvikuru. Kana chiremba asina kupa mamwe mazano, ipapo diluted pomegranate juice inofanira kupedzwa katatu pazuva pazuva girasi, kuwedzera imwe puniki yeuchi. Juice wepomegranate inenge yakashandiswa dzimwe nguva inoshandiswa kudzivirira myopia.
Kupindirana kwekushandiswa kwemapomegranate juice
Mukuwedzera kune zvayo zvinobatsira, pomegranate juice mune mamwe mamiriro ezvinhu anogona kukuvadza muviri wemunhu, saka kune zvimwe zvinopesana nemashandisirwo ayo, somuenzaniso, muchechi yegastric, duodenal ulcer, pancreatitis uye gastritis ane high acidity.
Vanhu vane nhengo dzakanaka dzekudya dzinofanirawo kuva vakangwarira kushandisa gome yemarome. Usashandise muhupenyu hwahwo hwakachena - juisi yemapomegranate inofanira kuderedzwa, somuenzaniso, karoti kana beet juice, kana kuti mvura yakabikwa. Izvi zvinokonzerwa nekuti kusungirirwa kwemajisi anobatsira mukurapa kwehurwere mumunhu ane hutano kunogona kukonzera kuvimbiswa. Saka, kunyanya vakadzi vane pamuviri, iyo iyo yemapomegranate ichave yakashanda, inoshandisa iyo inongorariswa nejusi yetikiti kana bheti, zvakanakisisa mune chiyero che1: 3.