Ikukuvadza kwekurera nguva refu

Pakati pezvinhu zvakawanda zvine chokuita nekuyamwisa, pane izvo zvinokonzera kukurukurirana kukuru. Saka, kana chido chekuzadza zvakakwana hachisi mukunetseka kwemunhu, ipapo nguva yaro - kune vazhinji vanoramba vachikakavhiringidza nguva.

Nhamba zhinji yevana inobvuma kuti kukuvadza kwekunyanyisa kwenguva refu kunopfuura kupfuura kubatsirwa kwake. Kutungamirirwa nekutenda uku, amai vakawanda vanodzinga vana vavo kubva pachipfuva mushure megore nehafu. Uye kazhinji, uye vana vari kurwadziwa nekuita izvi, uye vanaamai pachavo. Tichaedza kunzwisisa kuti ndeipi nguva yakakwana yekuyamwisa.

Sezvo mutemo, kana mai vakakwanisa kutanga kuyamwa panguva yekutanga kwegadziriro iyi uye vachiichengetedza kwemwedzi mitanhatu, saka hapana zvimwe zvinetso. Asi pedyo negore - amai nehafu vachipinda kubasa, mwana ari kugadzirira gorokeji. Uye ipapo pane mubvunzo wekudzingwa. Uye kazhinji hazvifungi kuti izvo, kutanga kune zvose, zvinoda kutarisirwa: "Mwana ari kugadzirira here?" Pashure pezvose, kuvhiringidzika kwaamai kunowanzoita kuti mararamiro avararame, zviratidzo zvekudya zvinokonzera kushushikana (uye iye munhu mukuru!). Mwana akadini?

Kuti unzwisise kana mwana wacho akagadzirira kubuda kunze kwezamu, teerera kune zvinotevera. Ko mwana angagona kurara asina mukaka wamai vake here? Paiva nehupenyu hwakanaka hwokurara pasina amai - pamwechete naambuya, baba, nanny? Iko kunogona kugadzikana, pasina vanyengeri vanoramba vachishanya nehusiku husiku (somuenzaniso, kuna mbuya?). Kazhinji mwana ari kumba anonyorera sei pachipfuva? Unogona here kubvumirana nemwana uye usamupa zvokudya kune vaenzi, mumugwagwa, mune kutakura? Kana mhinduro dzako dzakanaka, ipapo kusunungurwa kuchapfuura zvinyoro uye hazvizokonzeri kushungurudzika kumwana. Asi kana zvisingaiti - iwe unoda kudzidza zvakawanda pamusoro pezvakataurwa zvekupa mwana mushure megore nehafu, pamusoro pekushandisa kwekubatanidza basa raamai, chikoro chekurera nekuyamwisa. Ipapo iwe uchaita nekuchenjera sezvinobvira, uchitarisa pane zvinodikanwa zvezvidimbu zvezvidimbu zvako zvaunoda. Pano mutemo mukuru - "Usaita zvakaipa!"

Zvakakosha kuti nehuwandu hwekudyisa tine zvakawanda zvenhema. Semuenzaniso, unogona kazhinji kunzwa nezvengozi dzekumwisa kwenguva refu vakomana. Vanoti, somuenzaniso, kuti kana wechidiki achiri kuramba achidya pfupa raamai vake, anowana kuwandisa kwemashure evanhukadzi, avo munguva yemberi vanogona kukuvadza hukama hwehugochani. Ichokwadi, iyo WHO (World Health Organisation) zvidzidzo zvakaratidza kuti mukaka wechipfuva unogara wakagadzikana mukugadzirwa kwezera remwana akapiwa. Nokudaro, hapana chikonzero chekutaura pamusoro pemhando ipi zvayo yehomoni. Uye kuramba uchidyisa (nehurongwa hwakanaka) kwakakosha zvakaenzana kuvakomana nevasikana. Chii chinoshandiswa?

Kubatsira kukuru kwekurera nguva refu ndeyekutsigira kunobatsira kwehutachiona hwehuduku. Mushure mezvose, mushure memakore maviri nehafu kune izvo zvinonzi zvinogadzirisa mukaka. Nekugadzirwa kwayo, iri pedyo nemirasi. Uye kunze iyo inooneka. Kana iwe ukaratidza donhwe remukaka munguva ino uye uchifunga, iyo inenge isina kuchena kana kupfuma mumuchena, semukaka wakakura kubva kuna amai vanoyamwisa. Mune ruvara iyo ichena, inogadzirisa - mvura, mvura. Chaizvoizvo, iyo yakasvibiswa chikara. Zvakanaka, ndinonyora zvakawanda pamusoro pekubatsira kwemavara, saka hazvifaniri kuitaura pamusoro pazvo zvakanyanya. Saka funga kuti iwe unoda here kuzvipira kushanda kwakasimba kwemuviri wemwana. Uyezve, kana mwana ane chidharo chebindu (kushungurudzika!), Kurwisana nehutachiwana muboka reboka revana, kutaridzirwa kwavari (uye ichi chiyero chakakomba chekudzivirirwa kwemakumbo!).
Zvakanaka, kana zvibereko zvekuyamwisa kwenguva refu zvakakura kwazvo, iwe unogona kundiudza kana zvichikwanisika kuzvibatanidza nebasa raamai vangu uye kushanyira munda wemwana here? Ichokwadi, iwe unogona! Nokuti izvi zvakakosha kutevera mitemo yakawanda.

  1. Zvakanaka, kana nguva refu tisati taenda kubasa, amai vangu vachave vari kure nemucheche kwechinguva chiduku, vachimusiya nemunhu anoziva kwaari - mbuya, shamwari, nanny. Unogona kubva, kutanga pamwedzi mina (kweawa kana maviri). Pashure pemwedzi mitanhatu, iwe unofanirwa kubva - zviri nani 1-2 kavhiki kwemaawa maviri kusvika mana. Pashure pegore nehafu (tarisa mwana wacho) unogona kubva 6 - 8 maawa kaviri pavhiki.
  2. Dzidzisa mwana wako mushure megore, kuti hatidyi mukaka zvachose, chero kupi zvako kwaunoda, asi kumba, muimba, pasina kunyora maziso. Usarega mazamu ako ave asina chinhu pavakashanyira. Asi ita zvinyararire uye rudo, usatsamwisa dambudziko mumwana. Mutsigirei: "Watova mukuru, akachenjera, akazvimirira!"
  3. Iva nechokwadi chekudya mukaka wemwana pakarepo mushure mokudzoka kubva kubasa, kubva kuchikwata chechikoro, mushure mekunge kuparadzana kupi zvako. A crumb anofanira kuve nechokwadi chokuti iye achiri kuda uye kumirira.
  4. Ronga (kana risati rasati rasvika) kana kuti ramba uchirota kurota nemwana. Kana iwe usingawaniki kumwana panguva yemasikati, kunyange usiku hunozonzwa kuvapo kwako pedyo. Kuti urege kutya usiku uye kushandisa kumubhedha wemubereki pazera remakore mashanu kusvika kumatanhatu, apo mwana atova mukuru, zviri nani kuidya nekunaka kweamai vasati vava nemakore matatu. Mushure mokunge vatatu vana vakadaro kazhinji ivo pachavo vanoenda mumubhedha wakasiyana, vachitaura kuti vatove vakura.
  5. Yeuka kuti kazhinji nzira yekudyisa mwana mushure megore nehafu ndeyamu mukaka wekutanga uye shure kwehope, uye zvakare mushure mekusvika kwaamai kubva kubasa kana mushure megoroke. + Zvokudya zvemazuva mashoma, masikati, masikati masikati (kana ari mubindu), kudya kwemanheru - maererano nehutano hwehupenyu mumhuri kana mumatoroji.
  6. Kana mukomana akwegura anotanga kukumbira mazamu kakawanda, sediki, zvimwe anotambudzika zvakanyanya (tarisa chikonzero!) Kana ane nguva yakawanda yekusununguka uye isina kurongeka (kuronga kukurukurirana neshamwari, kushanyira muggi, nezvimwewo)

Sezvatinoona, kukuvadza kwekuyamwisa kunongedzera. Kubatsira kunogadzika. Asi iyo yakanakisisa inotungamira mune zvinodikanwa kubvisa kubva muchifuva kana kusavapo kwayo ichava mwana oga. Kana iri mumakore kubva pa2,5 kusvika pamakore mashanu kune nguva apo mwana asingabvunzi mazamu - usapa. Kana iye akagadzirira kuzvidzora, haazokumbire mukaka. Kana zvisingaiti, ramba wakamirira nguva yakakodzera. Saka iwe uchapa mwana chinhu chakakosha - kugadzikana kwehutachiona hwehutano, hutano hwakanaka uye hunobudirira. Mushure mezvose, vana vane nguva refu vari pamapfupa avo, havana matambudziko nemutauriri wekutaura, kuruma, vanowanzowedzera vezera ravo kukura kwepfungwa, vakasimba mumweya, vanofara, vanobatana nevamwe.