Vabereki vakawanda vari kufungisisa pamusoro pemubvunzo iwoyo, panguva ipi inogona kusvibisa mukroma kupiwa mwana. Saramu yakasvibirira inodya mafuta nyore nyore uye inoreva mishonga yakakisi-mukaka, asi kuumbwa kwayo hakuri kukurudzirwa kupinda munguva yekutanga mumhuri yevana. Pamusana pepuroteni yakakosha uye yakakura yeakororiki, inowedzera mutoro paitsvo uye pancreas, asi ine cholesterol shoma kudarika, semuenzaniso, mafuta.
Ipa cream yakasvibirira kumucheche kusvikira kune rimwe gore uye vanachiremba vanokurudzira kuunza kirimu yakasvibirira muzvokudya zvevana pazera risati rapfuura makore maviri uye utange nemari shoma.
Uturu hwakakosha hwakasiyana nemafuta, kubva gumi kusvika makumi mana muzana. Muzvokudya zvevana ndizvo zvakanakisa kushandisa kudya kwekrimu yakasvibirira, mafuta ane zvisingasviki 10% uye haafaniri kuzvipa nenzira yakachena, asi nechikafu. Zvakakosha kuti imi pachenyu mune chokwadi chehuyu hwekrimu musvundu uye musazvipa muhupenyu hwavo hwakachena, asi yakawedzerwa mudiki zvishoma kune zviyo, soup. Iwe unogona kupa cottage cheese ne teaspoon ye-fat-fat cream yakasvibiswa kana kuwedzera kune garoti yakagadzirwa, apuro puree, ita zvingwa zvinonaka uye zvine utano hwakanaka, kuwedzera kune okroshka, cheke keke kana saradi yemakuchere nematata.
Zvichipa hutachiona hwehutachiona hwevana kumapachivi emukumbo, krisamu yakasvibirira kubva muchitoro inofanira kuiswa pasi pakurapwa, kunyanya kana iwe uchipa mwana wako kwekutanga. Kana mwana wako ane chimiro chekushaya mishonga kune zvekudya, zvakanakisisa kuti urege kuzvipa kwemakore matatu kana kuwedzera pane zvishoma zvishoma kune zvimwe zvekudya kana kudya. Saramu yakasvibirira inogona kuchinjwa nekisiki yevana, miitiro yezuva nezuva iyo isiri yepamusoro 5-10 g yemwana kana yega yega yogurt.
Iwe haugoni kutaura kuti kirimu yakasvibirira inokuvadza mumuviri wemwana, nokuti ine zvinyorwa zvinokosha zveamino acid nemafuta, izvo zvakakosha mumuviri unokura, zvine vitamini A, E, B2, B12, PP, uye calcium. Muchigadzirwa nekuvirisa, zvinhu zvinoshandiswa nemuviri zviri nani kupfuura mamwe mazai emishonga emhando iyi inoumbwa.
Zvakakosha kuyeuka kuti muchero wakasvibirira unorasikirwa nezvose zvinoshandiswa pashure pemazuva gumi ekuchengetedza, naizvozvo hazvikurudzirwi kudya muchero wemunyu nehupamusoro, sezvo pane mikana yakakura iyo ine zvigadziro uye pasteurizers kuwedzera hupenyu hwetabhenakeri. Nokudaro, kunyatsotarisirwa kunofanira kupiwa kutsva uye kunaka kwemukrimu wakasviba, zvinodiwa kutarisisa zuva rekubudiswa uye kuvimbika kwepakiti.
Iwe unogona kugadzirira mishonga yemukisi yakasviba kuti uve nechokwadi chekuvandudzwa kwayo, unhu uye kusavapo kwezvidziviriro. Vanachiremba vanorayirawo kupa mwana mucheki mucheki wekugadzirwa kwemagetsi, uye asina kutenga mumusika.
Kusiyana nemukaka uye mukaka wakaoma wakaswa, iyo inofanirwa kuva mukudya kwezuva nezuva yemwana, kamuki uye mukisi wakasviba haigoni kupiwa zuva rega rega, unoda kushandura, kana kuti zviri nani, kupa kamwe kana kaviri pavhiki.
Kupindura mubvunzo, kubva pamwedzi iwoyo mwana anogona kunge ave mukrimu wakasviba, inofanira kuyeukwa kuti mucheki wakasvibirira "munhu mukuru" chigadzirwa uye haafaniri kukurumidza kuziviswa mukudya kwevana, zviri nani kuzvitsiva nemucheka wekamu, mafuta yakaderera, yefir.
Asi huri huri ukamu hwakasviba, semhando yose yemukaka-mukaka, mumwero wakaenzana unobatanidzwa zvakanaka nemuviri wevana, unovandudza chiyeuchidzo, kusimbisa mapfupa uye kunobatsira kumwana wako kubva pazera remakore maviri.