Tethesi muhomwe yezvigadzirwa
Utility kubva piritsi yeNutricosmetics. Muchirevo ichi, indasitiri yezvakanaka zvemazana emakore rechi21 ichajekesa. Vatungamiri venyika vese vanotungamira havangogadziri zvisiki nemasikiti kune vateereri vavo, vanozvipira kuti vatsigire kutaridzika kwemaitiro avo nemapiritsi. Tsananguro yeyanyanzvi iri nyore uye inonzwisisika: mapiritsi achakurumidza kuendesa zvinhu zvinodiwa kumuviri, uye kunaka kwebvudzi uye ganda kunobva pane zviri mukati menyama. Nhanho yekukwegura kwevanhu inowanzobatwa nemajini. Uye kana mai naambuya vachiona vaduku, mikana yekuchengetedza runako kwenguva yakareba yakakwirira kwazvo. Zvisinei, isu tiri kuchembera nenzira isina kururama. Inonyatsozivikanwa kuti ganda rinopera kubva maawa 22 kusvika ku24, uye vakadzi vemazuva ano vanoenda kunorara mushure meusiku husiku. Mukuwedzera, zviyero zvinoratidza kuti kunyange kudya kwakakwana, izvo zvakanyatsoshanda-zvinobudirira, mapuroteni, mafuta uye makhahydrates, hazvina kukwana muvhithamini uye kutsvaga zvinhu. Chokutanga pane, ganda rinotambudzika kubva kune ichi - nhengo yedu yakakura, iyo inoda, marwadzo, inogutsikana nesarudzo yekugara.
Mune mamiriro ezvinhu, mapiritsi akanaka anogona kupa rubatsiro rwechokwadi uye kuchengetedza zvakasikwa zvakapiwa mukadzi - kunaka kwake. Izvi zvinongororwa nezvezvinhu zvakasikwa zvehupenyu zvakasikwa (phytogens, algae dzakaomeswa, nezvimwewo), vakapfuma mune zvinovaka muviri zvinodiwa mumuviri: mavitamini, mineral, oligoelements, amino acids. Izvi zvinobatsira kuvandudza mamiriro ehudzi, vhudzi nemisungo, anobatsira kugadzirisa matambudziko nemakumbo, cellulite nezvimwe zvakadaro. Mushure mezvose, nutrikosmetika inopa zvinhu zvinodiwa kwete mukufambisa, asi zvakananga. Mahwendefa mazhinji ane zvigadzirwa zve-antioxidants zvinodzivirira kukwegura (vitamini A, C uye E), sulfuri uye zinc, izvo "zvinokonzera" rusununguko rusununguko. Chigadzirwa chezvinhu zvinoshandiswa, kunyorera makwenzi, kudzorera mvura-munyu kuenzaniswa nekuvandudza turgor yeganda, mishonga imwe neimwe ine yega. Inogona kuva alfalipoid acid, linseed mafuta, ginkgo biloba, soy, green tea, trace elements (mhangura, chromium, selenium, magnesium uye zinc). Kufanana kwezvinodhaka ndeyekuti kuwana mitezo yenguva refu iyo inofanira kutorwa kwenguva yakareba, mwedzi 3-6. Vagadziri vanovimbisa kuti nokufamba kwenguva, zvakasiyana-siyana "zvinoshandiswa" zvakasiyana-siyana zvinounganidza muganda, asi vashandi vezvokudya havabatanidzi tariro iyi: Zvinosuruvarisa, mhuka yose inobatsira inokurumidza kupedza. Mavhithamini maitiro, kunyange mafuta-asingasviki, haana kuchengetwa zvakanaka, uye mapuroteni anoparadzaniswa uye anobviswa.
For shining beauty
Nutricosmetics haina kufanana nehupenyu hunoita zvinowedzera kana kuti vitamini complexes. Kubudirira kwavo kukuru kunonyanya kusarudzwa zvinoshandiswa izvo kwete kungozadza nhengo nemasero ane microelements anodiwa nemavhithamini, asiwo ane chinangwa chairo, semuenzaniso, dambudziko rakadaro, rinokurudzira, kunyanya, dermis uye naizvozvo ganda rose rinowedzera kuwedzera. Kugadzirira kusimbisa bvudzi nemisumire, sekuraira, zvine B mavhithamini, anokurudzira kushandiswa kwemaitiro emutambo wenheyo (iyo inonyanya kukosha kune bvudzi), antioxidant taurine uye microelement zinc, inokonzerwa nekusimba kwehutanda. Zvisinei, vanozoshanda kana dambudziko racho riri mukati mebvudzi (misumari), uye harina kukonzerwa nokuvhiringidzwa mubasa re endocrine, kudya kana kuberekwa. Zvinoreva "ganda rinopenya" ndizvo zvakakurumbira. Uye kwete kwete: kubudirira kwavo kunoratidzwa kwete kwete chete nekudzidza uye nguva dzose mishumo yevanogadzira, asiwo nehupenyu hwevamwe vekodmetologists nevatengi vavo. Zvakakosha kusanganisa kubatsirika kwekunaka kubva mukati nekunze kwekunakirwa kwakanaka: Iyi haisi imwe nzira yekutarisira musha uye salon, asi iyo inofanirwa kubatsiridza, inokwanisa kugadzirisa, somuenzaniso, dambudziko rakadai sokushaya kukwanisa kwezvimwe zvinhu zvinoshandiswa kubva kune zvisikwa uye masikisi kuti apinde mukati mezvikamu zvakadzika zveganda panguva iyoyo , izvo zvinodiwa kuwana chigarire uye chinotarisirwa. Asiri antioxidants inogona kushamisa zvishamiso, kunyanya kana kushandiswa kwekunze kwemukati kunotsigirwa nekupinda kwavo mukati.
Chinhu chekutanga ndechekuchengeteka
Zvisinei, usakanganwa zvimwe zvezvinodzivirira:
1) Usabatanidza nutricosmetics nemamwe mavitamini kuitira kuti usanyanya kuderedza.
2) Iwe haugone kutora mavitamini emukomborero gore rose (ivo vanorayirwa nezvikoro zvakatsanangurwa). Kuti urege kuumba mamiriro akafanana neokuti "mumwe anobata, mumwe wacho akaremara", iva nechokwadi chekutaurirana usati watora mushonga nemumwe nyanzvi. Zvinhu zvakakosha zviduku zvakawanda: somuenzaniso, mukugadzirwa kwemishonga inobatsira mune zvose zvinyorwa zvese, uye mumunhu-zvinetso nehutano hwetachiona. Hazvigoneki kuti endocrine chirongwa chichave chakavimbika kune chiwedzero chakadaro - munyaya iyi zviri nani kusarudza mishonga pasina iodine. Mapiritsi ane zvinyorwa zveArtichoke, haafaniri kutora matambudziko ne gallbladder (ichi chinhu chinokonzerwa necholagogue uye chinogona kukonzera kuvharwa kweve bile ducts). " Zvakakosha kusanganisa kugashira kwemaipiritsi akanaka nehutano hwakanaka, fitness uye SPA-maitiro. Ndinofunga kuti zvakakosha kuita chirwere chekemikirini neyemagariro ehupenyu zvisati zvasarudzwa kusarudzwa kwechirwere, kutarisa mahomoni ako. Mushure mezvose, chirwere cheganda chinowirirana zvakananga nebasa remuviri wepamuviri, maovari uye adrenal glands. Uyezve: iva nechokwadi chokuti unonyatsodzidza rondedzero yaro: kuumbwa, nzira yekushandiswa, nguva yenguva yacho, nezvimwewo. Tenga nutrikosmetiku (zvinonzwisisika - kubva kune vanozivikanwa vanogadzira) chete mumasitemu.
Taura kuongororwa
1) Ganda rekare - rinogona kushaya anemia (kutadza kwesimbi).
2) "Marble" mumvuri weganda (yakasvibiswa nemabhuish veins) inoratidza kuderera kwemidziyo nekuda kwekushaya mavitamini C uye E.
3) Dza ganda pamakumbo - mashoma mavitamini A uye B.
4) Semiti inopinza mazino ejeri ne microcracks - kushayikwa kwe calcium uye vitamini D. Dry miromo nekutambuka -kushaya mavitamini A neE, kukanganisa kwepamuviri microflora.
5) Zvipikiri zvakapwanyika nemabhudzi - kusava nehanya kwezvinhu, kunyanya, silicon.