Sati Kazanova anobvuma - ane dambudziko nekuchengetedzwa kwehurumende, haadi kufanana nehutano uye kurambidzwa kwezvokudya. Kubvumirana, nemitemo yakadaro chimiro chakanaka chinoratidzika sechinhu chisingawanikeki. Satie anoratidza zvakavanzika zvake: iyi yoga, kudya kwakanaka uye nesha. Mamiriro ehupenyu akadaro haangobatsiri muimbi kuti arambe ane nyasha dzemhando-anopa mweya wake hukama, anodzorera kushungurudzika kwake mushure mokumanikidzwa uye anobatsira kubata nemarwere.
Tanga mangwanani ose nemvura yakasiyana. Izvo hazvingobatsiri kukumutsa chete, asiwo kunopa simba rekusimudzira mutumbi. Tanga nediki shoma mutsauko: shandura mvura inodziya yakagadzikana yemuviri inotonhorera - uye kakawanda nguva. Zvishoma nezvishoma kuwedzera musiyano, tarisa manzwiro ako - haufaniri kutambudzika. Nzira yakadaro inobatsira ichasimbisa hutachiona hwako, uye ganda rinoita kuti rive rinokurudzira uye rakanaka.
Tsvaga maminitsi gumi nemashanu pazuva kuti yoga. Muchiedza chamangwanani "Surya Namaskar" - a panacea yemugari wemuguta: haafaniri unyanzvi hunokosha, hunoitwa nenzira inofadza uye inobvumira kunyatsosununguka misungo yemuviri, kubvisa kukanganiswa. Kupa izvi zvinorema kwekamu kweawa imwe chete zuva rega rega, iwe uchabvisa neuralgia, migraines, kusagadzikana kusingaperi uye kuwedzera kuwanda.
Edza nemenyu yako pachako, teerera zvido zvemuviri. Shandisa magidhi, zvinonhuwira uye makondomu - vanoita zvakasiyana-siyana muzvokudya zvinowanzoitika, vachikugonesa kugutsa zvido zvezvinodiwa zvitsva. Usadya mazamu akabikwa zuva rega rega - zvinotyisa: kubika fillet mu soy-honey marinade, gadzirira yoghurt muto, kuwedzera curry, safironi kana sesame.