Kudya zvirwere zvevaricose - funga nezvekudya kwako
Bvisa mafuta ose, anotapira, akawoma - imwe kikikiri imwechete ndeye mutoro unowedzera pane utachiona hwemhepo. Kuti aite kuti apfuure zvakasununguka, acharasikirwa nezvakawanda zvake. Pasi pemutemo, marinades, marinades, zvokudya zvinogadzirwa nemakwenzi (izvi zvinowedzera kuwedzera mamiriro emadziro emaketani nemagetsi avo), pamwe newaini, doro nekofi (kwete kupfuura mukombe pazuva, kunyanya nemukaka). Inwa 1,5-2 litre emvura pazuva (jisi, mors, kvass, tei): kana muviri uchigamuchira mvura shoma, ropa rinowedzera, rinoita kuti zvive nyore kufamba mumumota. Itai kuti mune mishonga yezvokudya zvevhitamende E neC, zvichipa miviri yekusvusa - green tea, gungwa buckthorn, pea, nyemba, lentils, tomate, lettuce, ruvara rweeiii, chiropa, mazai yolk. Inobatsira michero yemichero uye zvinwiwa zvine vitamini P (rutin) - hazvibvumi kutambanudza masvingo emhepo. Vafumi mumasango omusango, macrorus, mountain ash, walnuts uye tiyi. Kusendama pamiriwo, michero, bran - mishonga yemafuta inoita kuti utumbo hushande seawa uye hudzivirira kuvhiringidzika, izvo zvinowedzera kukonzera muhutachiona.
Utano hwakabva kune zvakasikwa - hutachiona hwemishonga yemishonga
Vaporesi vekare kuti vasimbise mitsetse vakakurudzira varwere kuti vanwe zvakawanda zvekudya uye dairy whey. Uye vaBulgaria vanyengeri vanokurudzira kunwa kwakaitwa ne nutmeg. Kuti uite izvi, shandisa mukofi grinder nutmeg, udira 1 cay. e spoonful yeupfu 200 ml yemvura inopisa, uwedzera 1 teaspoonful. mahwendefa euchi, simbisa uye utore hafu yegirazi yekunwa kaviri pazuva - mangwanani uye manheru.
Mvura yakashandura - nzvimbo kwavari kune imwe nguva mukana
Nzira iri nyore yekugadzirisa mitsetse ndeyokuisa tsoka dzako pane imwe nyika kana iwe ugere, zvakanaka, kana kuvabudisa kunze panhovo, nekuisa mutsago. Ichokwadi, kune rimwe basa rinoshanda zvikuru - kuti rive pazvinhu zvina. Maererano nedzimwe nyanzvi, kumira pamakumbo nemabvi (chifupa pasi pemakumbo) kunobatsira pakubuda kwemazipa akawanda mumakumbo kune zvakanyanya kutorwa mumamiriro ezvinhu akadaro kumashure nemakumbo akasimudza. "Asi chikuru chinorwisa varicose chinoguma mukushambira pamimba nemakumbo akajeka.
Rubatsiro rwechifu - edza "kumutsira" makumbo akaneta
Vapukuta navo necheka rechando neinki inopusi. Wakawana mukana wekusununguka here? Zvadaro ita massage yechando maererano nemitemo yose. Gara zvakanyatsogadzikana, uchisimudza gumbo rako, kana kuisa pabhokisi uye woregamira pamusoro payo. Usatora ice neminwe yako - ichanyunguduka nokukurumidza. Kuuputira mumucheka wekotoni, uchisiya chete kushanda kwepasi pasina. Daroka ganda, sekunge iwe uri muruoko rwako kwete chidimbu chechando, uye shingiri duku. Vafambise vakarurama (kubva pasi zvichidzika), muchitenderedzwa (panguva iyo) uye uite zvirongwa zvejagzag. Bata tsoka, shini uye chidya chekutanga, ipapo rimwe rutsoka, kupa imwe nzvimbo 2 kusvika kumaminitsi mana. Hazvina mhosva kuti mitsemara inoda sei kutonhora, haikwanise kuputirwa kwemaminitsi mashanu, zvisinei kuti kuchauya kuenderera mberi kwekudzivirira kwemidziyo midzi, iyo inoparadza zvachose maitiro akanaka emutambo.
Gymnastics yemakumbo - inofanirwa kumira kana kugara kwenguva refu?
Sezvakakosha, pedza basa rakapfupi pamakumbo akasimba, kudzokorora basa rimwe nerimwe 15-20 nguva. Nzvimbo yekutanga yakamira, maoko pamwe nomuviri. Bvisa maptoes uye udzoke shure kumira yakakwana, zvino mira pazvitsitsinho zvako, uye pakupedzisira kupera kubva kunezvitsitsinho kusvika kune zvigunwe uye shure.
Shangu dzinonyaradza - sarudza shangu dzakanaka uye shangu
Kana zviratidzo zvevaricose mitsipa zvatovapo kuti zvideredze kufambira mberi kwechirwere, teerera zvakanyanya shangu. Tenga mabhoti, shangu, shangu uye shangu dzemisha kumba nemapeps kana kuisa insoles chaiyo mavari. Sarudza shangu dzakasanganiswa, kugadzirisa chitsitsinho nekubatanidzwa kwechikwama, pane chitete chakadzika (3-4 cm) chitsitsinho.
Nguruve inopisa - itai kumhanya
Kuvhiringidzika kunotyisa, sezvinozivikanwa, kunopinda mumusungo: semugumisiro, mitsipa yakanamatira yehudyu uye shins inomesa mitsipa, ichidzivisa kuita basa ravo. Kumaketani zvakanga zviri nyore kuputira ropa kubva pasi, kumusoro kwemashure, musuru haufaniri kungozorora chete, asi inotanga kufamba: saka izvo zvinonzi musumbu pombi zvinoshanda. Kuita kuti ibatsire kunobatsira kufamba, pamwe nekuita "bhasikoro". MaAmerican phlebologists anopa mazano mumatambudziko akadai kuti arove mutsamiro nemakumbo avo. Kushambidzika kwakadaro kunoderedza kukanganiswa kubva mumatumbu emhuru, izvo zvinodzivirira kupararira kweropa mumakumbo. Ingoisa mutsago mukona yekamuri, bvisa shangu dzako uye uratidze zvaunokwanisa!
Purogiramu yekuchengetedza - yeuka mitemo isina kuoma
Usatorwa nemhepo inopisa - kushambidza kunopisa uye wraps, steam uye sauna: kugara mukati mavo kunoita kuti kupararira kweropa kuwedzere, kuwedzera basa kumaketani. Havasadawo gungwa uye solarium-rayviolet rays inoderedza kuwedzera kwemasvingo ane mitsetse. Usapfeke zvakasimba, kusveta nguo, shangu dzakasimba: yakadaro midziyo inomesa mitsipa yemakumbo ako uye inokanganisa kupararira kweropa. Dzivisa zvinhu zvakakomba zvemuviri zvine chokuita nebhola, guru tennis, weightlifting, mabhasikoro. Usaisa zvikwama zvinorema pamabvi ako, usaisa vana pamabvi ako. Ichi chakaipa kwazvo kune mutsvo.
Pedyo kuisa muviri - ita izvi usati waenda pasi pemvura
Inogona kuitwa neruoko kana nehupiriti yakakosha inoshandiswa nemaoko. Mushure mematevedzeri emvura, tora gorosi torosi uye gonesa zvishoma nezvishoma pamhuru kubva pasi-kumusoro-ikozvino yeropa reveremusi. Asi chengetedza mupfungwa: kana mitsetse yakatotamiswa, rutsoka rwetsoka runopesana! Pakupedzisira, varwere vane chirwere che "varicose chirwere" mumatambudziko makumi mapfumbamwe nemakumi mashanu vakapa chirwere chokuvhiya, asi iye zvino kazhinji zvinowanzoitika kunze kwekuvhiyiwa. Imwe yenzira idzi yekurapa varicose mitsetse ndeye sclerotherapy. Mumuviri unotapurirwa unotanga chirongwa chinodhaka-chinopisa, icho chinoratidzika sechinobatisa chirwere chinorwara, sechikonzero icho chinongonyangarika. Sezvo nheyo dzakatetepa dzinoshandiswa zve sclerotherapy, nzira yacho inenge isisina kurwadziwa, kutora maminitsi mashanu chete. Ichokwadi, "kuzorora" kwakakwana kunotora nzira dzakawanda (zvichienderana nenhamba yevarwere vane mitsipa). Muhupenyu hwomurwere, hapana chinochinja: panguva yekurapa, anogona kuenda kubasa uye kutamba mitambo. Kune marudzi akawanda e sclerotherapy: microsclerotherapy, foar form-sclerotherapy uye Echosclerotherapy. Iyo yekupedzisira inoshandiswa kana varicose mitsetse yakakanganisa nzvimbo dzakakura, asi iyo nzira isati yaenda kure.