Nzira dzakasiyana-siyana dzakasiyana-siyana mune imwe nzvimbo yechitoro zvinogona kuita kuti iwe usazeza. Nzira yekusarudza sei simulator yemitambo? Zvino tichazozviverenga pamwe chete.
Saka, kutanga nezvo zvakakosha kutsanangura, ndeapi mapoka emasumbu anofanira kururamiswa.
Kana dambudziko rako riri kudarika, saka iwe unofanirwa kudiwa nega cardio training . Aya ndiwo magetsi anodzidzisa muviri wose, kuwedzera kutsungirira, kumanikidza mapoka ose emasumbu kuti ashande uye nokudaro anotungamirira kupisa kwemafuta akawanda. Zvinosanganisira zvinyorwa zvakasiyana-siyana, maitiro emabhasikoro, elliptical trainers uye steppers. Zvose zvinosimbisa mwoyo yevhudhi, inonyanya kuvandudza kupararira kweropa, kudzidzisa mitsipa yemashure nemakumbo. Vane mapurogiramu akasiyana-siyana anoisa kukosha kwemutoro, anogona kudzora moyo wako. Kushandiswa kwekumba, izvi zvinoratidzirwa zvinyorwa zvinogona kunge zvakanyanya kunaka.
Pamusoro pemishonga yose yemwoyo, zvakakosha kubhadhara kune iya, kana iwe uchida kuvandudza maitiro emakumbo, mahudyu uye gumbo rezasi. Anotevedzera matanho evanhu pamatanho, achiomanikidza kushanda zvakafanana nemisumbu iyo inokonzera kumira kwezvigunwe, mahudyu uye shini. Vatapi vemazuva ano havakwanisi kuverenga nhamba yematanho awakaita, asiwo nguva yekudzidzira kwako, uye kunyange nhamba yekoriyori yawakarasika panguva yechikamu.
Kudzidzira mabhasikoro kunopa zvakakosha chaizvo kana uchirasikirwa. Zvidzidzo zvakarurama pamuenzaniso wakaita izvi zvinoita kuti zvikwanise kushandisa mari inenge mazana mashanu mumaminitsi makumi mana! Asi, chokwadi, makirasi akadaro anowedzera musimba wemakumbo, kumashure, kuvandudza kupararira kweropa uye basa remwoyo yematambudziko.
Kune vatevedzeri vemakwikwi akanaka anokodzera treadmills . Kana iwe uchikwanisa kusvika pakudzidzira, pane iyi simulator iwe unogonawo kusvibisa uye kushandisa masimba akawanda. Zvichizivikanwa zvinofungidzirwa kuti kumhanya ndiyo inonyanya kutaridzika uye iri nyore kutamba mitambo, kunyange kana ichiitika pane chetsika.
Asi kana uine matambudziko ne cellulite, tarisa pane michina ye elliptical . Kufambisa pavari kunosanganisira basa remisungo yenzvimbo dzine dambudziko, iyo isingashandisi kune dzimwe simulator. Mukuwedzera, idzi simulator dzinokubvumira kuti uende shure, izvo zvinokubvumira kushandisa maitiro emakumbo. Kune imwe huru yakakura yei-elliptical simulator - kukwirira kwekufamba kwavo kwakadaro kuti pakuita, mafundo haatombobatanidzi, uye mutoro mukuru unongova pamisungo chete. Izvi zvinovabvumira kuti vaite mavari kunyange kuvanhu ivavo vane matambudziko nemajoka.
Kana chinangwa chako ndechekunyatsosungirirwa mutsara kana kuti kururamiswa mune dzimwe nzvimbo, ipapo iwe unenge uine simba rakasiyana-siyana simulator . Kune zvakawanda zvavo, sarudzo ichave iga yemhando yemasumbu iwe unoda kukura. Asi zvose zvacho zvinogona kugoverwa mumapoka matatu makuru - simulator inoshanda pasi pehutano hwavo, simulators ine zvipfeko zvepachena uye simulators ine zvigadzirwa zvezviyereso.
Pakufananidzira pasi pechiremera chake (sezvazviri pachena kubva kune zita pachavo) mutoro wekurovedzwa unongoitwa chete nekuda kwehutoro hwomunhu. Izvozvi simulator zvinowanzoshandiswa kugadzirisa maitiro emashure nemadzimai. Mutoro uri pavari unotungamirirwa kana kuchinja kutenderera kwemufananidzi, kana kuwedzera kuwedzera (somuenzaniso, dumbbells).
Imwe simulator yezviremba zvisingabhadhari ndeye simulator inotakurwa nema disks chaiwo ekuita maitiro. Izvi zvinosanganisira simulators vane dumbbells uye barbells. Kana ukasarudza simulator yakadaro, ipapo nyatsotarisa hutano hwezvokutengesa, kuti zvivimbwe zvachose. Uye chero zvakadaro, usapfuuridza iwo kupfuura uremu hwokuti muiti anoratidza mumirayiridzo yekushandisa!
Simulators vane zviyeuchidzo zvakagadzirwa zvakafanana nezvakaitika, misiyano chete ndeyokuti uremu hwavo hunogadziriswa kakawanda pane tsvina yesimbi kana tsvimbo uye haibviswa. Idzo dzakachengeteka uye dzinowanzoshandiswa kudzidzisa rimwe boka remasumbu.
Mukutenga simulator ine zvayo uye zvinotyisa. Uyezve, kuti iye acharamba ari pamunwe wako, unogona kuitisa mazano panguva ipi zvayo yakakodzera, isa nguva yekuenda kunzvimbo yekudzidzisa. Mukuwedzera, nhengo dzemhuri yako dzinogonawo kubatana nemashandiro emutambo. Asi iyo inogona kunge iri mutengo weiyo simulator, uye chokwadi chokuti ichagara pane imwe nzvimbo muimba yako. Uye munguva pfupi, anogona kukuregeredza zvachose.
Simba vanodzidzisa kazhinji vanotenga kumitambo kana gyms, saka kana sarudzo nekutenga isingazivikanwi, zvakare zvakare kudzokorora zvasarudzwa nemishonga yemwoyo, zvinonyanya kushandiswa. Uye nokuda kwesimba rinoshanda, unogona kushandisa dumbbells pakutanga.
Kana iwe usina chokwadi kana zvakakosha kutora simulator zvachose, shingairira kuti uwane muviri kana mutambo wemitambo. Kune vadzidzisi vane ruzivo avo vachakupa mazano anodikanwa, sarudza simulator yakarurama uye chirongwa, kuburikidza kwauchazoita kukwana kwechimiro chemuviri wako. Zvichida, usati watanga kudzidzisa iwe uchada kutaurirana nachiremba kuti urege zvinetso zvisingakoshi nehutano. Zvichida kuti wakashanyira makirasi mashomanana uye uchizviedza iwe pachako mumasikirini akasiyana, uchawana imwe inonyatsokodzera zvido zvako uye zvichava nyore kwauri kuti usarudze pakutenga.
Iye zvino unoziva kusarudza simulator. Chero mamiriro ose ezvinhu, iwe unotenga simulator kana kuenda kumitambo, iyi inongova kutanga. Pamberi ndiyo nzira yako yekuita zvakanaka!