Kuongororwa kwezvinoitwa masayendisiti kunoratidza kuti mano epfungwa haatauri nekuda kwekufa kwemasero, asi nekuda kwekuderera kwematanho ekubatanidza neurons, ayo anonzi dendrites. Kana iwe usingaiti nguva dzose kudzidziswa kwekukurukurirana pakati pemasero europi, dendrites anofa. Anenge makore makumi mashanu apfuura zvakatendwa kuti zvinobvira kudzorera nzira chete mumunhu ari pasi pemakore gumi. Kusvika iye zvino, zvidzidzo zvakadzika zvakanyanya zvinoratidza kuti neuroni inokwanisa kuchinjazve dendrites, panzvimbo yekare. Nokudaro, zvinowedzera kuti uropi hwemunhu hunogona kuchinja muhutano hwema cell bonds. Uyu ndiwo maonero ekutanga uye ndiyo nheyo yeurouropics.
Neurobic inoshandisa pfungwa dzose shanu dzomuviri. Basa ravo rinoitwa panzvimbo itsva, isina kujairika, iyo inobatsira uropi kuti hubatanidze marudzi akasiyana einayo inowanikwa mune ushamwari nemifananidzo. Kugadzikana kunokonzera uropi kuti huve muhupenyu hwakasununguka uye hwakasununguka. Nokudaro, anoda ruzha uye hutsva. Neurobics inowedzera uropi nezvisizvo zvisingaenzaniswi, zvichimanikidzira kushanda nesimba.
Tateguru wemishonga yetsva ndeyemasayendisiti eAmerica Lawrence Katz naManning Rubin. Vakazova vanyori vebhuku rinonzi "Chengeta uropi hwako huri mupenyu". Iine nzira dzekudzidzisa huropi. "Kutengesa kwepfungwa" kwevanotsvakurudza veAmerica kunomutsa basa reropi dzouropi, hunovandudza chiyeuchidzo, kunoita kufunga kwakanaka.
Katz kuva neurobiolg nebasa mu laboratori yeyunivhesiti yesayenzi muU.SA, yakaratidza zvinotevera. Mazhinji emakironi muhuropi hwehupenyu hwehupenyu hwavo hwose haambotanga kushanda. Kuzvishandisa kunoda kukurudzira.
Izvo zvisingaenzaniswi mamiriro ezvinhu, kusanganiswa kwemajairo asina kujairika ayo munhu anosangana nawo anokurudzira kugadzirwa kwechinhu chinonzi neurotropin, chinotungamirira kukura kweeuroni. Dendrites, zvakare, vanokura nekuwedzera "minda" yavo.
Pamwoyo wehupukanana hwehupombwe kune chirevo chinyorwa: zuva rimwe nerimwe kugamuchira manzwiro matsva uye maonero. Nokuda kwechinangwa ichi, kukwanisa kuita bhizinesi rezuva nezuva nemitemo itsva, yakamboshandiswa, yakakosha.
Ndiani anokwanisa kubatsira neuroscience?
Zvakanaka zvose! Makirasi eNeurobic haave nemakore, asi kugadzirisa zvepabonde. Vana vako vachave vakakwanisa kuisa pfungwa dzavo pane zvidzidzo zvavo, vachakurumidza kudzidza zvadzidza. Uropi hwako huchagara huri "wakangwarira", chiyeuchidzo hachizombokundikani zvakare. Kugadzirisa chero mamiriro ezvinhu kuchava basa rakaoma kwauri. Mafungiro asina kufanira, ayo anoumba marwadzo, achakubatsira iwe kuratidza kuti uri kubasa, akakodzera kukusimudzirwa.
Kudzidzira kunosanganisira neurobic iri nyore. Vanogona kubata nemunhu chero upi zvake. Chii chakakosha zvikuru uye chiri nyore - chero kupi zvako. Kana uri kufamba nembwa, uchienda kuchiteshi chepasi, uchizorora kumba, unogona "kudzidzisa" uropi hwako nguva dzose.
Sarudza puzzles, mabasa anonzwisisika, ita zvidzidzo zvekuyeuka. Aya ndiwo crossword puzzles, chess, solitaire games. Kudzidziswa neurobic kwakafanana nemutambo unonakidza. Izvi zvinovandudza kushanda kwemasero europi chete, asiwo kunowedzera mafungiro, kunopa maonero akanaka. Zvose zvinoshandiswa neurourobics zvinokonzera kushamwaridzana mutsva muuropi hwedu, kutitendera kutarisa nyika yakapoteredza neimwe nzira.
Enzanisa iwe nemwana. Inoshanda. Anogara ari mukana wekunzwisisa nekudzidza zvinhu zvakamupoteredza. Isu, dzimwe nguva hationi ruvara rwemotokari itsva yemuvakidzani kana kukosha kwezvinhu zvakatengwa. Saka zvinoshanduka kuti uropi hwomunhu mukuru harusi kushanda kupfuura mwana.
Gymnastics for the brain inokurudzira kuwedzera kweva dendrites muuropi hwevanhu, inowedzera kubudiswa kweeutropin, kudzorera neurons.
Kudzidzira maitiro eurobvu.
Ita zviito nyore nemaziso ako akavharwa.
Tenga chigadzirwa chitsva muchitoro, kana kuronga chikafu chitsva muresitorendi.
Kurukura nevanhu vatsva uye vasina kujaira. Kana iwe uchifamba, tora zvose zvese zvaunoona uye zvaunonzwa, sechipanje. Edza kuona zvinhu zvakawanda sezvinobvira. Dzidza mazwi mashomanene mumutauro wemunharaunda.
Tarisa nzira itsva. Kana iwe uchienda netsoka kushanda, tarisa nzira itsva dzekuenda nadzo.
Iva nechido kune zvausina kumbobvunza kare. Verenga mabhuku mashomanana chaiwo ekutsvaga kwakanyanya. Somuenzaniso, akazvitsaurira kumbwa uye mukati.
Tarisa TV pasina runyararo, uchiri kutaura nenzwi guru hurukuro yaunoona.
Kufuridzira mune zvitsva zvitsva. Mune nzvimbo dzisina kukodzera, fema zvikuru nemhino yako, uzvive iwe pachako kunhuhva itsva.
Kana iwe wakarurama, ita kuedza kuita chimwe chinhu neruoko rwako rworuboshwe (nokuda kwebatsiri-kuruboshwe).
Mhinduro isiri yemaonero kumibvunzo inowanikwa. Rega mutauriri wako ashamiswe, asi iwe unogona kushevedzera kunyemwerera kunotyisa.
Shandura wardrobe. Pane dema uye grey tones here? Tenga zvinhu zvakajeka uye zvinonakidza, zvichava nemigumisiro yakanaka pamaitiro ako ekufunga.
Dzidza kusiyanisa chiremera chemari neminwe yako. Dzidza mutauro wemasaini. Izvi zvichabatsira kukudziridza manzwiro.
Funga nezvemashoko nemajee. Izvi zvichaita kuti uropi hwako hushande.
Ita kuti mazororo ako akasiyana. Zvakakwana kuvira kwevhiki rese pamubhedha! Gara pasi.
Sezvaunogona kuona, magic gymnastics yeuropi haisi nyore. Unogona kuzviita chero kupi zvako, chero nguva. Tanga zvishoma uye uropi hwako huchakutendai. Zvichida iwe une talenta yakavanzwa mauri kuti iwe hauzive zvakadaro ...?