Saladi ne beetroot, apple uye horseradish Vejiable saladi inobatsira zvikuru mumuviri. Izvo zvinodiwa gore rese, sezvazvinokonzera kudya. Saladi yakadaro inofadza kudya kudya, inopa muviri nemavithamini anodiwa, fiber, mineral salt. MaSacea e saladi haangongogadziri kuravira kwawo, asiwo anovhara miriwo ine filimu yakaonda yemafuta. Izvi zvinodzivirira mavitamini kubva pamigumisiro ye oksijeni.
Zvisungo:- Beets 300 g
- Apple 1 pc.
- Sora-cream 50 g
- Dhinamoni poda 3 g
- Horseradish root 10 g
- Munyu 2 pinch
- Shuga 3 g
- Danho 1 Kuti tigadzirire saladhi tinoda beetroot yakabikwa, inotapira uye yakasviva apuro, coot, sinamoni, horseradish, munyu, shuga.
- Danho 2 Bvisa apuro uye ucheke zvidimbu zviduku.
- Danho 3 Horseradish finely grate.
- Danho 4 Bhatanidza kirimu yakasviba, munyu, shuga, sinamoni yemuchero.
- Nhanho 5 Gadzira bharoti pa grater yakawanda.
- Danho 6 Bhatanidza maapuro, muto, bheta.
- Danho 7 Usati washumira, sora saradhi neparsley miriwo.