Mushure memakore makumi matatu, zviratidzo zvokutanga zve "kuibva" kweganda zvinoonekwa. Iyi ndiyo apo ganda rinorasikirwa nekusimba kwaro, mavhinga ekutanga anoita kuti azvinzwe, iko kupenya dims. Kana panguva iyi zvinhu zvose zvakasara zvichiitika, zvino nezera remakore makumi mana kana makumi mashanu muchaona muchionioni kwete mukadzi wechidiki uye akanaka, asi mukadzi wekare. Nokudaro, munyaya ino, tinopa zvimwe zvemashure anofanirwa kuonekwa patinochengeta ganda rakakura rechiso, kureva kuti, kana iwe unopfuura makore makumi matatu.
Mitemo yekutarisira
Sezvakangoita, kutarisira ganda rakakura rinosanganisira kuchengetedza, kudya kunovaka muviri, kuchenesa, kuchenesa. Kuti uchengetedze hutano hweganda rakakura, kudya kunovaka muviri uye kunyorovesa kuita basa rinokosha, saka shandisa zvinovaka muviri, masikisi anogadzirisa, masikisi chaiwo eganda rakakura, uyewo masks ekugadzirira kwako kaviri pavhiki.
- Nyatsochengetedza ganda rako kubva pakushisa kwekushandura, kubva kune zvinokuvadza kwezuva, chishuvo, mhepo, shandisa zvidziviriro zvekudzivirira nechinyorwa "cheganda rakakura".
- Geza mangwanani nemanheru nemvura yakanyorowa yakabikwa, kana iwe une nzira, iwe unogona kushamba nemvura ine mineral.
- Mushure mekushambidza, rega ganda riumire risina kupukuta kana kuchivhara netauro.
- Ganda rinoputirwa nechando, izvo zvinogona kugadzirwa kubva mumvura yemvura, kushandiswa kwemishonga kana mvura pamwe nekuwedzera mukaka, kuburitsa kwakadaro kunopa chiitiko chinoshamisa.
- Kusiyanisa kunobatsira kushamba nemvura inotonhora, uye mvura inodziya, zvakare.
- Kunyange iyo inodhura uye yakasununguka sipo inopisa ganda.
- Kubudirira kwakapiwa nemararamiro emunyu, nokuti izvi zvakafanira kuputsa 1 teaspoon yemunyu mugirazi remvura. Zvadaro bvisa swab cotton mune iyi sarudzo, pato duku pamutsipa uye nechiso.
- Nekizimu yakakonzera kana mukaka wekunakidza unobvisa guruva remugwagwa uye mazamu kubva chiso chako.
- Pashure pemutambo wekushambidza kuchenesa ganda ne tonic, ganda richava rakanyorova uye rinotapira.
- Mushure mekuputira ne tonic paganda, shandisa mhepo yakagadziriswa iyo nguva yegore ichidziya uye inoshandisa kamu yakakora munguva inotonhora.
- Usiku huno unofanirwa kushanda usiku hurikudya wakakosha nekusimudza. Mucheka weganda rakakura rinofanira kuva nehuwandu hwayo: gorosi gorosi, bhari, zvinyorwa zve oats, glycerin, kubvisa mbeu yemadhiro.
Mushure memakore 45, kucheneswa kwechiso kunofanirwa kunge kuchifanira uye kuchenjerera. Kugeza, soft foam inoshandiswa. Hazvina kunaka kushandisa zvakaoma, sezvakaita nezera, ganda rinova rakapfa uye zviri nyore kushandisa magetsi. Kuchenesa kwakadzama kunoitwa kamwechete kwemavhiki maviri nekubatsira kwekutengesa.
Mvura ndiyo tsime roupenyu. Masero eganda anoda "doro" yakawandisa. Chikafu chekare chakanakisa - kushambidza zvishoma kudonha nemvura yemvura. Iwe unogona dzimwe nguva kupfira chiso chako kana iwe udira mvura muhombodo ne spray. Somugumisiro, ganda richava rakanyanyisa uye rakasununguka, richawana ruvara rwakanaka.
Kuchengetedza inzira inobatsira uye inofadza . Kusvika pakukwegura kwazvo, vakadzi vechiJapan vanozivikanwa nekunaka kwemavara, zvose nokuti 2 kana katatu pazuva vanopedza kuisa muviri. Maminitsi mashanu ehuyu hunoita kuti kuwedzerwa kweropa kuwedzere, kana iwe uchigara uchingoita, inogona kupedza nguva yakajeka kumira yakadzika.
Chakavanzika chevechiduku kubva kunzvimbo dzekumaodzanyemba: yemiriwo-soybean diet. Soy michero ine phytoestrogens, iyo yakafanana mumamiriro evanhu estrogens. Nezera, hutachiona hwe "feminine" hunowa, vanobatsira ganda kuchengetedza toni uye nekuvandudza nokukurumidza. Iyo yeropa rehutano, uye naizvozvo nekuda kwechimiro chakanakisisa - isiri munyu uye mafuta, zvakasiyana zvakasiyana uye nemiriwo yakanaka.
Kudzivirira ganda kubva kunezuva . Usati wasvika panze, unofanirwa kushandisa sendima yakateteka yheyo kana kuti yakasara yeupfu. Iye zvino pane mitsara yakazara, iyo inogadzirwa kweganda rakakura nehutano hwakagadzirwa. Zviri nyore kusarudza mararamiro eheyo, kana iwe ukatenga "chiedza" chechiedza uye kamuri imwe inotonhora inopenya kupfuura yakasvibiswa kweganda remukati, hapazovi nematambudziko nesarudzo. Iwe unongoda kubatanidza nekugadzira iwe pachako ruvara.
Ganda rakakura rinoda kuwedzera kudya kunovaka muviri . Mishonga yakanakisisa yeganda rakakura ndeye masikisi kubva kune zvigadzirwa zvemhuka - kefir, mukaka, uchi. Izvo zviri nyore kugadzirira uye kushandisa, kunze kwekuti ivo vanobudirira chaizvo uye vakachengeteka. Isa chidimbu pane chiso chakachena, zorora uye uvate pasi kwemaminitsi gumi nemashanu. Shamba nemvura inodziya. Tarisa kuti nyoro yakawanda sei uye ganda ganda rinova.
Mapeji e-lotions nemasikisi emhando dzose dzeganda rinopera
Anti-Aging Herbal Mask
Zvinoda - 1 girasi remvura, chamomile maruva, peony petals, nettle leaves.
Isu tinosanganiswa muzvikamu zvakafanana chamomile maruva, peony petals nemashizha emashamba. Tora 2 maspunikiti emusanganiswa ugozadza nechinguva chemvura uye wirai kwemaminitsi gumi pamusana wekupisa, shingairira nguva dzose. Somugumisiro, tinowana hutema hwakawanda huri huno, hunenge hwakanyoroveswa. Isu tinodziya pamutsipa uye nechiso, tibata kwemaminitsi makumi maviri kana makumi matatu. Bvisa swab cotton, simbura mutsipa wako uye chiso nemvura inotonhorera. Iyi maski yekushandiswa kwezuva nezuva. Iyo inopa ganda rekusimba, rinoshandisa makwenzi akanaka.
Mask kubva kuma wrinkles
Mvura, mashupuni mashanu ebhanhire, 1 yolk.
Yolk ichaparadzana nebhanhire, kuwedzera semvura yakawanda inopisa inopisa kuti iite semi-liquid gruel. Isu tinorara uye tinoshandisa zvakasanganiswa pamusana peganda apo wrinkles (kubvisa, mutsipa, chiso) zvatove zvaonekwa. Zvino pedza awa imwe murugare rwakakwana, zorora miviri yechiso. Zvadaro oshamba chikafu nemvura inotonhorera. Shandisai chinhu ichi kamwechete pavhiki. Iyi maski inobudirira inoshandiswa chero rudzi rweganda. Isu tinomira pachitarisiko kweinenge awa, patinenge tiri muhupenyu hwekuzorora nekuzadzisa rugare. Nokudaro, kuti utungamirire nzira yekuzora, unofanira kusarudza nguva.
Mustard mask
Tora kiyikopu 1 yemvura, mashupuni maviri emafuta emiriwo, 1 teaspoon yemasitadhi yekudyira.
Isa pamusoro pechiso chemasikisi pamwe chete uye gara kwemaminitsi mashanu. Kushambidza nemvura yakachena. Isa sachigaro 1 kana 2 kavhiki. Iyo masikiti inopa kutarisa kutsva, kuwedzera kusimba uye kunonzva ganda rinopera.
Kutora Misi uye Uchi Mask
Tora supuni 1 yeuchi uye 1 kipuni chemukaka.
Tichaisa chifukidzi pamutsipa uye nechiso, chibatisise kwemaminitsi gumi kana gumi nemashanu, uchishambidze nemvura inodziya. Shandisa mask kamwe kamwe pavhiki. Iyo maski inovandudza ganda rinosvibisa uye rinoridza zvakanaka.
Hot herbal packs
Kuti uite izvi, unoda 250 ml yemvura, 1 teaspoon ye tincture ye magnolia muzambiringa, ginseng, eleutterococcus; herb yarrow; mashizha emuraimu, ruvara; cones of hops.
Isu tinosanganisa zvinyorwa zvakatsetseka, zvakatorwa muzvikamu zvakaenzana. Tora supuni 1 yemusanganiswa unogadziriswa, shandisa mvura yakanyorobikira inopisa, dhonza. Wedzera tincture yeElutherococcus, Schizandra kana Ginseng. Pamberi peizvi, tinoshandisa kuganda remutsipa uye tinotarisana nekrimu yakakosha zviri nani glycerin kana lanolin. Yakapetwa kakawanda ne gauze moisten mukupisa uye ichiisa pamutsipa uye chiso. Isu tinomira kusvikira compress yakanyatsopera, usasuka. Kumanikidzwa kwakadaro kunoshandiswa pakushandisa nguva dzose. Iyo inokonzerwa yakagadzirirwa pakarepo isati yashandiswa.
Mask mazai uye upfu
Tora 1 yolk, 1 tablespoon yeupfu, yakasimba yetii kana mukaka.
Hupfu inodururwa mudiki shoma yehute yekasi kana mukaka kune yakaoma. Ngatishandise huwandu hunoguma nehuji. Isu tinoisa pamutsipa nekutarisana, tibata maminitsi makumi maviri kana makumi maviri nemashanu, tageza nemvura inodziya. Zvadaro tichaisa pasi nechiso cream inopa zvokudya. Inozorodza uye inosimudzira ganda rakasvibiswa, kuwedzerwa kwegirini chaiyo kunoita mask toning.
Mapeji e-lotions nemasikisi ekuwoma ganda rakaoma
Danda rakasviba rinoda kurapwa zvakanyanyisa kupfuura mamwe mavara eganda rakakura. Ndiyo inonyanya kushungurudzwa nekukwegura. Nokudaro, nzira dzokutarisira nadzo dzinofanira kunge dziri nyore.
Kuchenesa lotion
Tora 750 ml yemvura, 1 kikapu yeglycerin uye vodka, hafu yemonate peel, mint mashizha, michero uye mashizha emakomo ash, chamomile maruva.
Isu tinokuya zvinhu zvakanyorwa zvakanyorwa, izvo zvatinotora zvikamu zvakaenzana, tinowedzera 1 zedmon zest. Tinotora hafu yekapu yemusanganiswa uye woizadza nemvura, uiise kumota, itaire, ita. Mumuzi, onai glycerin uye vodka. Tinoshandisa lotion iyi kubvisa mazamu. Mushure mokubvisa zvipfeko, simesa ganda nemvura inodziya uye gurisa lotion. Iyi mhinduro inobvisa kutsamwa, inoita kuti ganda rive nyore, uye kushandiswa nguva dzose kwemugadziri inodzorera ganda rekusimba.
Lotion kubva kumakaka
500 ml yemvura, 2 mashupuni maviri evodka, 1 teaspoon yemaruva emurimi uye mashizha emashizha, mashupuni maviri eWort John's wort.
Gorosi yakavhenganiswa, inodururira mvura, inounzwa kumota, inotonhorera uye kuoma. Ngatitii vodka. Pukuta mutsipa wako uye utarise kaviri pazuva. Izvi zvinokurudzirwa kune avo vane ganda rakaoma, pamwe chete nekuchenesa, iyo inopedza wrinkles, inobatsira kugadzirisa.
Bharisamu
Tinotora 1 teaspoon yeSt. John's wort mafuta, 100 ml yegungwa-buckthorn mafuta
Mafuta anogona kugadzirwa kumba kana kutengwa pamishonga.
Tichaita kuti tive nebhami yakasara yehuta yekotoni uye isu tichaiisa pamunhu, tine maminitsi gumi nemashanu kana makumi maviri. Mushure mokubvisa masikisi, bvisa chiso nechiso kumirwisana nemakwenzi, kamukira inotsanangurwa pamusoro apa.
Masikiti ganda rakakura rechiso ne peach
Tora mapurp e peach uye 1 kikapu chemukroma wefuta tichabatora muvhenganisi uye tishandise musanganiswa wakadaro unonaka pane chiso. Mushure memaminitsi makumi maviri kana makumi matatu, bvisa masikisi akasara nemvura yakachena.
Mask kuti ganda rakakura rinosangana nemon uye uchi
Tora supuni 1 yeuchi, 1 teaspoon yemononi, mukaka uye oatmeal. Zvose zvikamu zvakanyatsosanganiswa kusvikira musanganiswa wakaoma. Zvichipa kugovera iyo pachiso uye woisiya iyo kwemaminitsi gumi nemashanu kana makumi maviri. Ipapo tinobvisa masara emasikisi uye tinoshambidza chiso nemvura pane kutonhora kwekupedzisira.
Masks echeche yakakura yechiso neapoti
Chimwe chiduku chembatata yakasanganiswa chinosanganiswa ne yolk uye 1 kikapu chemukaka. Kana uchida, ita 1 punijiji yemiriwo yemiti. Mushure maminitsi makumi maviri, bvisa mashizha mashizha nemvura mumusasa wekunze.
Masiki eganda rakakura rinosangana nemafuta emuorivhi
Tora yolk, 1 punipuni yemafuta emuorivhi yakasanganiswa ne 1 kipuni yeuchi uye kusanganisa zvose. Tichaisa maminetsi makumi maviri pamasikati, tinoshambidza chiso nechando chemvura.
Usazviisa pamasikisi chete echeche yakakura, nokuti muviri wako unoda chikafu chinowedzera. Ngatitenderei pachedu neimba yekugezera. Kuti tiite izvi, mune imwe litre yemvura, tinopedza makirogiramu 50 e soda, ½ kg yeuchi uye 120 magamu emunyu. Pakupedzisira, wedzera 1 litre yemukaka wakachena uye yose iyi mashoma mubhadharo inotonhora. Isu tinoshambidza kwemaminetsi makumi maviri nemakumi matatu, uye regai ganda riome.
Iye zvino tinoziva mitemo yekutanga yekuchengetedza ganda rakakura rechiso. Smile kakawanda. Maitiro akanaka ndiwo chiratidzo chekuti iwe unogutsikana nevamwe uye iwe pachako, akanaka uye akabudirira. Cherechedza hutano hwako, ida iwe uye uve akanaka. Kana iwe uri pamusoro pemakumi matatu, teerera mitemo iyi yekutanga yekuchengetedza ganda rakakura, uye ipapo uchachengetedza huduku hwako nekukwezva kwemakore mazhinji.