Iyo yakanakisisa kudya yeItaly
- 2 hove huru kana 4 midzi
- zvinonhuwira zvehove
- 3 sweet peppers
- 5 tomato
- 1 lemon
- sprig of thyme
- maorivhi kana mafuta ezuva
- munyu
Kubika pane recipe:
Hove yakagadziriswa, kana zvichidiwa, zvino geza kubva pachiyero, shenura pasi pemvura inotonhorera, munyu mukati nekunze nekusasa nezvinonhuwira. Kana pasina hupenzi hwehove, woisa pepper iyo, unogona kuwedzera coriander yepasi. Edzai kuisa hove kwemaminitsi gumi. 2. Gura miriwo. Pepper bvisa kubva kumbeu, uye ucheke muzvindori zvehafu, uye ucheke matate muzvidimbu. 3. Isai hove mufomu rekuzora, pamusoro - miriwo. Fwanya ne thyme. 4. Durai zvimedu zvimedu zvimedu, bvisa mapfupa uye muparidze mutsara muhari yese. Zvadaro teererai hove 4 tbsp. mapunipuni emafuta. Kana ukashandisa sunflower, zvino tora kunatswa. Haunhuhuhwi hwekunhu hwakanaka hwechidya nekunhuhwirira kwayo. 5. Isa hove nemiriwo muchoto uye kubika pakushambidza kwe 160 ° C kwemaminitsi makumi maviri nemakumi maviri nemashanu.
Kubika nguva: 1 awa
Mune chikamu chimwechete, anenge 180 kcal
Kana iri muRussia yakashandiswa, pane hove iyi chete inyu, ipapo muNetherlands iyo yakabikwa. Uye zvinonaka. Uye chinhu chakakosha ndechekuti iri kuve yakagadzirirwa chete, uye inogona kutengesa. Edzai! Tenga zvimedu, asi zvisina kuiswa, zvigure, zvigure musoro, cheka imwe hove muzvidimbu, fura muupfu uye fry mumafuta kumativi maviri. Kubva kune sprat mu tomato iwe unowana souka unonaka. Uye iye akagadzirira nokukurumidza zvikuru. Bika mvura, imomo-bay leaf, mapepa maviri uye pepper inotapira, 1 anyezi, zvidimbu zvembatata, munyu. Apo mbatatayi inogadzirwa, kuwedzera 1 inogona yezvitsva mu tomato uye kubika kwema 5-10 maminitsi.
3 hove dzedwizi hazvikwanise kusiyaniswa nenyama
Kana iwe ukavabika kubva pike, asi ichi hachisi chakavanzika chose. Mukuwedzera pane zvimwe zvigadzirwa, unoda kuwedzera 2-3 zvidimbu zvechingwa chakagadziriswa mumukaka. Zvinyorwa zvakanaka pasi (iwe unogona uye mu blender). Cutlets inosvika pakuve yakakomba uye yakasimba. Kuti vanwe, vazhinji vanovhiringidza navo nenyama.
"Zhizha"
8 zvidimbu
- 2 pepper inotapira
- 2 karoti
- 2 chingwa chechingwa chena
- 1 marrow yemuriwo
- Mayonnaise
- 6 midzi mbatata
- 1/2 mukombe wemukaka
- 50 g ye bhotela
- mafuta ezvirimwa
- 3 clove yegariki
- munyu
Kubika pane recipe:
Edzai mbatata kubva kune peel, cook and mash, kuwedzera mafuta, mukaka nomunyu. 2. Karoti, pepper uye zucchini zvakatemwa mumakumbo. 3. Gura chingwa muzvikamu 8, chengetedze nekanyoroveki uye fry mumafuta. 4. Isa mukabiki kubika 4 zvikamu zvechingwa, nepamusoro pehafu yemash, nemiriwo, ugovezve zvakare. Iko yekupedzisira-yakasara 4 zvimedu zvingwa zvechingwa, zvichinyatsobatana, zvinogadzirwa nema mayonnaise. Bika keke kwemaminitsi makumi maviri.
Kugadzirira nguva: 40-50 min.
Roll
10 zvidimbu
- 2 tsvuku tsvuku tsvuku
- 1 kg yenguruve (kurega)
- 2 mbatata
- 200 g yekasi rakaoma
- basil (itsva kana kuti inenge yakaridzirwa)
- munyu
- green oiii
- pasi pevhu yakasviba
- 2 clove yegariki
- 2 maspuniki e soy sauce
Kubika pane recipe:
Gadzira mbatatisi uye wabike. Dzvitsa mu cubes. 2. Gadzirai peperi kubva kumbeu uye mucheke zvakare. 3. Kunda nyama, kana zvichibvira mune chimwe chinhu. Kana ikasazoshanda, zvino ita zvishoma uye ugozvibatanidza - kuitira kuti ruvara ruvepo. 4. Mukati rekwangwani, munyu nomunyu uye pepper. Isa miriwo, eii yakagurwa uye basil, grated cheese. Tora mabhuku uye uazviputire neshinda kuitira kuti rugwaro rurege kutendeuka. 5. Gura garlic mudipa tsvuku, sanganidza soy sauce uye gadzira rugwaro nemusanganiswa uyu. Bake it.
Kubika nguva: 1 awa
Muchikamu chimwechete pamusoro pe 200 kcal
Vegetable
2-3 servings
- 1 tsvuku tsvuku tsvuku
- 1 tsvuku tsvuku tsvuku
- 1 gorosi zvinotapira pepper
- 4 tomato
- 2 zucchini (kana kuti duku zucchini)
- 1 onion
- 4 clove yegariki rosemary
- basil (itsva kana kuti inenge yakaridzirwa)
- 1 tbsp. kapu yemafuta emichero
- munyu
- pasi pevhu yakasviba
Kubika pane recipe:
Bvisa peporo kubva kumbeu, uye ucheke zvidimbu zvidimbu. Fry mufuta wemafuta nemhete eonikisi yakatswa uye zvisiki zucchini. 2. Batanidza matamato, vakuvadza. Vabhadhare pane grater kana zvakanyanya kutema uye kuwedzera mimwe miriwo. Stew 15 Maminitsi. pahupakati, kupisa munyu, pepper uye mvura shoma. 3. Kwemaminitsi mashanu. kusvikira yakagadzirira kufema muzinga rekiki, wedzera rosemary uye basil. Kumusasa hauna kutendeuka kuva mhepo, usaifukidza nechifukidziro.
Kubika nguva: 30 min.
Mune chikamu chimwe chete, anenge 150 kcal
Mu marinade
2-3 servings
- 3 tsvuku tsvuku
- 3 pepper peori
- 3 tbsp. spoon ye 9% vhiniga
- 2 clove yegariki
- 2 tbsp. mahwende emonamu juisi
- basil itsva
- pepper inotapira
- munyu
Kubika pane recipe:
Nyorera tsvina tsvina yembeu uye ucheke imwe neimwe muzvikamu zvina. 2. Fungidza pepuru muhomwe uye gururira juisi nevhiniga. Wedzera munyu, pepper inotapira, basil uye garlic yakagurwa. Sakanidza zvinyoronyoro kuitira kuti usakonzera zvidimbu zvepepi. 3. Siya pepper kuti uende kwemaawa mana. Inofanira kukurudzirwa nguva imwe neimwe. Kana iwe ukaisa pepper kwemaminitsi mashomanana mumvura inodziya uye kubvisa peel kubva pairi, zvino ichasara muawa imwe chete. Asi hapachazovizve nekugunching. Panzvimbo pepirpiti, unogona kukurumidza kudhonza mimwe miriwo.
Kubika nguva: 4 maawa 10 maminitsi.
Mune chimwe chikamu, anenge zana kcal
Yakabikwa mazai emasikati
2 servings
- 1 tsvuku tsvuku tsvuku
- 2 mazai
- 1 leek
- 1/2 litre yemhangura
- 1 cob yezviyo (kana makedheni anogona)
- 1 zucchini (kana zucchini)
- 2 tomato
- green oiii
- munyu
- mafuta ezvirimwa
- pasi pevhu yakasviba
Kubika pane recipe:
1. Gadzira mapanga eekisi, zucchini - zviduku. Bvisa pepper inotapira kubva kumbeu, uye ucheke mumakamuri makuru. 2. Zvose izvi zvinotapira mumafuta emiriwo 10 min. 3. Tomato inofanira kuvharwa nemvura inopisa uye kubvisa ganda kwavari. Gadzirai zvakanaka kana grate. Wedzera kune miriwo, munyu, pepper uye simmer kweimwe maminitsi mashanu. 4. Kumiti yemichero, wedzera chibage chakabikwa chakabviswa, kubviswa kubva pachigodo. Kana ukashandisa makedheni, tsvaira marinade kubva pane. 5. Dururira miriwo ine muto, uuye kumota uye ubike kune imwe miniti 10-15. 6. Fry mazai akaomeswa uye mushumire nemiriwo, gadzirai nemavara ezvigwenzi. Kubika nguva: 30 min.
Mune chimwe chikamu, anenge 230 kcal
Stuffed Peppers
Izvo zvakanaka sechingwa, uye sezvokudya zvakazvimiririra. Uye chinhu chikuru ndechokuti iwe unokwanisa kuedza kuisa zvinhu!
4 zvidimbu
- 2 hombe huru pepper
- 200 g mushonga
- 1/2 anyezi
- 2 zvikamu zvechingwa chena
- 1 yolk
- 1/4 kapu yemupunga
- 1/3 mukombe we 10% cream
- boka reparsley
- 50 gramu weomai cheese
- mafuta ezvirimwa
- munyu
- pasi pevhu yakasviba
Kubika pane recipe:
1. Fry anyanisi mumafuta ezvemichizha kusvikira ndarama yakaonda. Wedzera mushwa uye fry kusvikira mvura ichibuda kubva kwavari. 2. Cheka chingwa mudiki cubes, wedzera cilantro yakakanganiswa nekamu. 3. Birai mupunga kusvikira hafu yakagadzirira, wobva wawedzera yolk, munyu uye pepiti yakasviba. 4. Nyanya rizi, mushwa, chingwa uye zvinhu zviyo zvakakanyiwa uye zvigure muzvikamu zviviri pepper. 5. Gadzira chezi, shandisa pepper uye bheka kwemaminitsi 25. pamusasa we 160 ° C.
Kubika nguva: 40 min.
Muchikamu chimwechete chinenge 240 kcal
Muhari
Zvimedu zviduku zvakashambidzwa, kupukunyuka nemucheka mutsvuku kuti chivhenekera, izere nemapilisi epepuru nearineni mune chero chimiro. Tinoshongedza tafura ye "Ikebanks".
Shamwari ine ushamwari
Sarudza kubva kuBulgaria pepper yakakura mienzaniso-iyo ichashumira semasasa kumaruva ekupedzisira okuzora.
Curtain
Isu tinosunga pepori pamabhiri machena uye tibatanidza machira emiriwo kune cornice. Pedyo nejira yechando, inogona kushandiswa nechinoshuva chisarudzo, uye nekuyemura maonero akanaka kubva pahwindo.
Wakurumidza!
Kukura zvirimwa zvakapfuma zvakadaro pamba pamba, pamberi pacho sezvinonyatso pendeza bhokisi umo miti yemichero ichakura - zvino zvipe iwe pepper yehusiku rose.
Bhizinesi raRoko
Kana tikashandisa goroti, tinoshandisa bast yevaravara, yakasarudzwa mumutsetse kune pepper. Kana bast isati iri pedo, tora ruvara rwemavara twine kana tambo dzakaoma dzemvere. Mune basa basa rinokudzwa pisitori rinobatsira.
Kushumira
Isu tinosunga napkin ne tube, tinosunga gumbo shoma nerabhoni, pasi paro tinoisa pepper. Tinoisa imwe yeputikiti kuitira kuti tive nehomwe, iyo yatinozadza nayo nokukurumidza nemapuropi tsvuku, nekukomba nemashizha.