Muchero weGrape unopiwa rutivi rwezvinhu zvinobatsira, nokuti hwakazara nemavitamini emaminera. Muchero weGrape ine mavitamini eboka B, potassium, magnesium, antioxidants uye calcium. Iyo inobatsira zvikuru pane hematopoietic process, inosimbisa musimba wemwoyo uye inoderedza huwandu hwehushutera.
Vitamini C, inowanikwa mumushonga uyu unobatsira kusimbisa kusagadzikana. Ichi chibereko chinobatanidzwa mukushanda kwemuviri nekuda kwekubatsira kwekupararira kweropa uye naizvozvo michero yepamiti inenge isingagoni kumira panzvimbo yekurema. Nyeredzi dzekuratidzira bhizinesi uye cinema yakakoshesa maitiro ose akanaka echigadzirwa ichi. Madonna, achishandisa kudya kwemazambiringa mazambiringa, akaita shanduko inobudirira muvhiki.
Zvokudya zvemafuro kubva kuMadonna: zvikamu.
Uyu munyori ane tarenda uye chimiro chemaitiro achiri kuchikwirira chekuzivikanwa. Iye mwarikadzi chaiye pachigamba, nekuda kwezwi rake rakanakisa, kutaridzika kwakanaka, slender uye zvakaenzana nemufananidzo. Anoremekedza vanoyemura uye vanoda kudhonza vatengesi. Mumwe wevabatsiri vake mukubudirira kwekunaka ndiwo mazambiringa. Ichi chigadzirwa chekureruka kwemazivi kunogona kubatsira pakuzadza mitezo yakaisvonaka uye pasina kupedza kudzidzisa. Uye pamwe nekubatana nekurovedzwa kuchava nekukwanisa kukuru pane nzira yekuvandudza mafomu.
Mukudya kweMadonna, kune kurambidzwa kwekudya pashure pechinomwe manheru. Hapana kune chiremera chakaoma pane zvekudya, asi zvinhu zvishoma zvishoma zvinofungidzirwa mukudya. Chikamu hachifaniri kudarika 250 gm. Nekunzwa nzara yeusiku yakabvumirwa kunwa 200 g yemuropefruit juice. Mumazuva masikati, kapu yehuchi kana girazi rekfir rinobvumirwa. Zvinorambidzwa kudya munyu. Kwevhiki, unogona kubvisa 4 kusvika 6 kg.
Madonna's Diet: menu.
Zuva rokutanga:
Chikudya chamangwanani: jisi yemafuta matsva pasina shuga kana mazambiringa, mafuta ari pasi, yeti kana kofi isina shuga.
Zvokudya zvemasikati : Girapa, 250 gramu yekateji saladi neamoni kana mamwe mimwe miriwo ine herbs. Tea kana kofi.
Kudya: 200gr yemashizha ehodhi, pamwe nekuwedzerwa kwemutimu wemamu. Kwete yeti chai yakasimba neyo imwe spoonful yeuchi.
Zuva rechipiri:
Zvokudya zvokudya zvemanheru: squeezed grapefruit juice (kana kuti mazambiringa emichero pachawo), zvidimbu zviviri zvegorosi chingwa. Welded kofi kana tei pasina shuga.
Mabiko: mazambiringa, uye marita 50g echesi (mafuta anogadzirwa haasi kupfuura 30%), anobvumirwa kuti atore nzvimbo yacho isina mafuta-cottage cheese kana kuti yakashongedzerwa cheese (150gr).
Kudya: chimwe chikamu chesadidhi kubva mumiriwo mutsva, akapfekedzwa muhuwandu hwakaenzana wemafuta emuorivhi nemon, makumi maviri-gramu chingwa kana chimwe chiduku chechingwa che rye.
Zuva rechitatu:
Zvokudya zvemanheru: jisi kana mazambiringa. Pane mapeji maviri emaspuni emuesli kana oatmeal, pamwe nekuwedzera kwe 1 tbsp. kapu yemafuta akaomeswa, nutswa 2-3 pcs., kusina makunguti, uyewo mafuraji mana emukaka kana yogashi.
Mambakwedza: imwe kapu yemukaka mutsva kana yemiriwo soup steamed crackers uye mazambiringa.
Kudya: Muchero ½ hafu vasati vavata, maviri tomate akabikwa muchoto uye mupunga wabiki.
Zuva rechina:
Kudya kwemachingwa: chikafu negirazi imwe yejusi jisi uye tei nemononi.
Zvokudya zvemasikati: mazambiringa, mashizha makuru ehodhi, zvakadai sepuropiti, celery, broccoli, lettuce, makomkoro, pamwe chete nekarrotti saladhi. Saladi inopfeka neyakaenzana yemafuta emuorivhi nemon (1 teaspoonful). Chigunwe kana chimwe chiduku chechingwa.
Kudya: karoti, kabichi, zucchini, celery, beets abika kana kuiswa kunze (pasina 400g). Iwe unogona kushandisa mamwe mimwe miriwo, kunze kwemazamu uye chibage. A girasi rekusina simba chai. Usati wasvika pakubhedha, mazambiringa mazambiringa kana juice kubva mairi - 1 girazi.
Chishanu zuva:
Kudya kamufaro: saladi pamwe nekuwedzerwa kwemazambiringa, maaramondi neapuro. Girazi reti nemononi kana kofi.
Mabiko: kubika mbatatisi uye 200 gramu yekateji saladhi kana mimwe miriwo mitema.
Kudya: tomato juisi kana tomato (yakabikwa muchoto) nemupunga. Kweusiku, juice kubva pamitiro mazambiringa kana chibereko pachako.
Pazuva rechitanhatu uye rechinomwe, unogona kusarudza seti yemishonga kubva pane imwe yemvura yakarondedzerwa. Zuva roga roga, apo pane kunzwa kwe nzara pakati pezvokudya, unogona kunwa 200 gramu ye kefir, kana kutsiva kefir nerarangi kana apuro, uye kunatsa tea imwe teaspoon yeuchi. Tea ine lemon zviri nani kunwa tema kana kuti kwete yakasviba tei. Shandisa zviri nani espresso kana kofi itsva yakagadzirwa. Usati wasvika pakubhedha, zvese zvokudya kunze kwemazambiringa mazambiringa zvinorehwa. Kudya kunofanira kunge kune maawa mashanu. Kuti urege kudzivisa kudya, munyu inonyanya kusarudzwa kana kushandiswa mukuenzanisa. Munyu unogona kuchinjwa nemishonga. Usashandisa masukisi. Kubva kune zvinonhuwira zvinoshandisa pepper tsvuku chete. Hove zviri nani dzakachengetwa mumvura yaro (zvichida tuna). Tinofanira kukanganwa nezvehove yehove (mackerel, herring, etc.). Ika chete kubva pane nyama yakaonda.
Izvi zvinotapira mazambiringa zvinoita kuti zvikwanise kurasikirwa nemutoro zvakakurumidza uye pasina kuedza kukuru.