- Sorrel - 200 Gramu
- Celery stalk - 2 zvidimbu
- Cilantro - 150 Grams
- Mint - 50 Grams
- Green hot pepper - 2/3 Zvimwe
- Mbatata - 2 zvidimbu
- Murairi - 1/3 Glass
- Mbeu yeSarflower - 2 Pinch
- Ginger root - 20 Grams
- Jisi remuti - 2 zvinhu. spoons
- Coriander - 2 Teaspoons
- Olive mafuta - 3 zvinhu. spoons
- Mvura - 2 litita
Gadzirira zvose zvinoshandiswa zvinoshandiswa zvekudya. Miti yakashambiswa zvakakwana, mbatatisi yakanyungudutswa, rizi rinoshamba. Zvadaro, isa poto pamoto uri pakati pemvura, uuye kumota uye uwedzere risi yakashambwa, pamwe chete nematezi, diced. Mushure memaminitsi mashanu kusvika ku7, wedzerai zvakakoswa celery uye munyu! Kunyange zvazvo miriwo iri kubikwa, tichaita kupfeka kunonaka. Kuti uite izvi, shandisa blender kupwanya uye kusanganisa zvinoshandiswa zvakadai se cilantro, mint, pepper inopisa, ginger, coriander, juisi yemononi, hafu yepasipuni yeyuyu uye mvura shoma. Pakati pemishonga inofanira kunge yakawanda mashoma. Izvo zvinokonzera refueling zvinotamirwa kune pani kune miriwo uye mupunga. Zvadaro bvisai sorere duku. Nokuda kwekushandisa kushandiswa chete mashizha ewesrel. Mushure mokupfekedza kwakawedzerwa kune muto, wedzerai sliced sliced, mbeu, mafuta omuorivhi. Uye ipa soup kuti udururire maminitsi mashanu pamoto muduku. Shumira soup nekisiki yakasviba kana grated cheese. Bon appetit!
Kushumira: 4-5